Crock Pot Sweet And Sour Tofu Food

SLOW COOKER SWEET AND SOUR CHICKEN

Steps:

• Place onion, red bell pepper, green bell pepper, and chicken tenders in the bottom of the crock pot.
• Pour barbeque sauce and chili sauce over the vegetables and chicken.
• Stir garlic and pineapple chunks through the barbeque sauce.
• Cook on High 4 to 5 hours.

SLOW COOKER HOT AND SOUR SOUP

Steps:

• Combine the pork, sesame oil, mushrooms, red pepper flakes, water chestnuts, tofu, bamboo shoots, broth, soy sauce, and water in a crock pot. Mix gently then cover the crock pot and cook on low heat for 4-5 hours or until the pork is tender and cooked. Serve hot. Garnish individual servings with chopped green onion.

SWEET & SOUR TOFU

Steps:

• Heat half the oil in a non-stick frying pan over a medium heat. Add the tofu and fry for 5 mins, turning regularly, until golden brown on all sides. Remove to a plate with a slotted spoon and set aside.
• Heat the remaining oil in the pan over a high heat. Fry the onion, pepper and garlic for 5-6 mins, or until the veg begins to soften. Add the pineapple, ketchup, vinegar, soy sauce and 50ml water, and simmer for 1 min, or until slightly reduced. Stir the tofu back into the pan.
• Cook the basmati rice following pack instructions. Serve the tofu in bowls with the rice and a sprinkling of sesame seeds.

SWEET AND SOUR TOFU

Steps:

• Place tofu between 2 plates. Place a weight on the top plate to press water out of tofu. Let sit, draining off water occasionally, 1 to 2 hours.
• Slice tofu into chunky, bite-sized pieces.
• Heat oil in a large skillet over medium-high heat. Saute tofu until golden, about 5 minutes. Remove tofu and set aside.
• Whisk pineapple juice, brown sugar, vinegar, cornstarch, tamari, and salt together in the same pan. Stir constantly over medium heat until thickened, 3 to 5 minutes. Add pineapple chunks, bell peppers, and onion; reduce heat to low. Cook until onion and peppers are slightly soft, about 5 minutes. Add tofu and heat through, 2 to 3 minutes more. Serve over cooked rice.

CROCK POT RED CABBAGE AND ONIONS

Steps:

• Spray a 3- to 4-quart slow cooker with nonstick cooking spray.
• Combine cabbage, red onion, and garlic in the prepared slow cooker.
• In a small bowl, combine vinegar, sugar, salt, white pepper, and water. Stir well to dissolve the sugar and salt.
• Pour over the cabbage in the slow cooker.
• Cover and cook on low, stirring twice during cooking time, for 6 to 8 hours until cabbage is tender. Serve immediately.

CROCK POT HOT & SOUR SOUP

Steps:

• Put all ingredients except green onion tops in crock pot.
• Cook covered for about 8 hours on low.
• When ready, serve topped with green onion tops.

SWEET AND SOUR TOFU

Steps:

• Mix the soy sauce or tamari and apple cider vinegar in a bowl until well combined.
• Incorporate the tofu cubes and let marinate for at least 5 minutes.
• Drain the tofu and transfer 1/3 of the tofu cubes to a freezer bag with 2 tbsp of cornstarch and toss to coat. Repeat this step with all the remaining tofu and cornstarch. Add more cornstarch if needed.
• Heat half of the oil in a skillet and when it's hot, add the tofu cubes. Cook over medium-high heat until all sides are golden brown. Remove the tofu from the skillet and set it aside.
• Heat the other half of the oil in the skillet and when it's hot, incorporate the veggies (carrot, green bell pepper, red bell pepper, and onion). Cook over medium-high heat until golden brown. Set aside.
• To make the sauce just mix all the ingredients until well combined.
• Pour the sauce into the skillet and cook until it thickens, stirring frequently.
• Mix the tofu, veggies, and the sauce in the skillet, stir, and cook for about 5 minutes over medium heat, stirring occasionally.
• Serve your sweet and sour tofu immediately with some sesame seeds on top (optional).
• Keep the leftovers in a sealed container in the fridge for up to 1 week.

SLOW COOKER HOT AND SOUR SOUP

Steps:

• Add all the ingredients from the "Slow Cook" section to the crockpot, except the eggs.
• Cook on low for 6 to 8 hours or on high for 3 to 4 hours.
• In a measuring cup combine cornstarch with broth and whisk until fully dissolved.
• Next, 30 minutes towards the end of the cooking, stir in the cornstarch slurry, stir to combine.
• Drizzle the beaten egg and stir to form egg ribbons.
• Garnish with green onions and serve.

CROCK-POT SWEET & SOUR TOFU

Steps:

• Press moisture out of the tofu and cut into cubes. Place tofu in a gallon-sized plastic bag with the corn starch. Shake bag to coat tofu.
• Fry tofu in vegetable oil over medium heat until it has a crunchy coating, about 15 minutes on each side.
• Put tofu and vegetables into the Crock-Pot.
• Pour bottle of sweet & sour sauce over the top. Add a tablespoon of water to the "empty" jar. Shake and pour over the top of the tofu & vegetables. Stir to combine.
• Cover and cook on low for 3 hours.