Crispy Salmon In Vegetable Broth Food

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ONE-SKILLET CRISPY SALMON WITH MUSTARDY LENTILS RECIPE



One-Skillet Crispy Salmon with Mustardy Lentils Recipe image

Salmon and lentils is to France what peas and carrots is to the States: an absolutely classic pairing. In this simple, satisfying one-pot dinner that plays off the famous couple, crispy salmon is served in a broth of lentils flavored with caramelized shallots and mustard.

Provided by Kerry Saretsky

Categories     Entree     Dinner     Mains

Time 30m

Yield 2

Number Of Ingredients 10

2 tablespoons extra-virgin olive oil, divided, plus more for serving
4 medium shallots, thinly sliced (about 1/2 cup)
Kosher salt and freshly ground black pepper
Two (6-ounce) salmon fillets, skin on
1 (14.5-ounce) can Puy lentils, drained and rinsed
3 sprigs thyme or 1 sprig rosemary
1 cup homemade or store-bought low sodium vegetable or chicken stock
1 tablespoon whole-grain mustard
1 tablespoon chopped flat-leaf parsley
1 teaspoon juice from 1 lemon

Steps:

  • In a medium nonstick skillet, heat 1 tablespoon of olive oil over medium-high heat until shimmering. Add shallots and cook, stirring frequently, until very soft and browned, about 15 minutes; lower the heat if necessary to prevent burning. Season to taste with salt and pepper and set caramelized shallots aside. Wipe out skillet.
  • Press salmon filets between paper towels to dry surfaces thoroughly. Season on all sides with salt and pepper. Heat remaining 1 tablespoon in the skillet over medium-high heat until shimmering. Add salmon filets skin side-down. Immediately reduce heat to medium-low. Cook, pressing gently on back of filets to ensure good contact with skin, until skin is rendered and crisp, about 6 minutes. If skin shows resistance when attempting to lift with a spatula, allow it to continue to cook until it lifts easily. Flip salmon and cook on second side until a thermometer inserted into the thickest part registers 120°F for medium rare or 130°F for medium, about 1 minute longer. Transfer salmon to a paper towel-lined plate and allow to rest.

Nutrition Facts : Calories 892 kcal, Carbohydrate 52 g, Cholesterol 152 mg, Fiber 16 g, Protein 72 g, SaturatedFat 8 g, Sodium 1319 mg, Sugar 13 g, Fat 44 g, ServingSize serves 2, UnsaturatedFat 0 g

CRISPY SALMON IN VEGETABLE BROTH



Crispy Salmon in Vegetable Broth image

Yield Makes 4 servings

Number Of Ingredients 13

1 small egg yolk (use a pasteurized egg)
1/2 tsp Dijon mustard
1/2 cup each extra-virgin olive oil and olive oil
1/4 clove garlic, smashed into a paste
1/2 tsp salt
Lemon juice
3 cups fat-free chicken (or vegetable) broth
8 bulbs baby fennel and leafy tops
4 salmon fillets (about 5 oz each)
1 tsp extra-virgin olive oil
Sea salt and freshly ground black pepper
1/2 cup diced parsnips
1 handful each fresh basil and mint, chopped

Steps:

  • Whisk yolk and mustard in a bowl. Blend in oils. Add garlic, salt, and lemon juice to taste. Season with pepper.
  • Bring broth to a boil in a large pan; add fennel and cook 4 minutes. Pat salmon on both sides with oil, season with salt and pepper and place skin side down in a frying pan. Cook on medium heat for 4 minutes. Flip and cook until fish turns light pink. Remove from heat. Add parsnips to broth and cook 2 minutes. Spoon vegetables and broth into 4 bowls; place 1 fillet in each bowl and top with basil, mint, and 1/2 tbsp aioli.

CRISPY FRIED SALMON



Crispy Fried Salmon image

Fish sticks of a different sort. Adapted from "Eat, Fish and Be Happy," by TJ Weston. I've given an optional Lemon Ailo from the same cookbook.

Provided by gailanng

Categories     Stove Top

Time 1h25m

Yield 6-8 serving(s)

Number Of Ingredients 17

3 lbs skinless salmon fillets
1 cup all-purpose flour
1 teaspoon garlic powder
1/2 teaspoon white pepper
1 cup milk
1 cup mayonnaise
2 cups plain breadcrumbs
1 tablespoon dried dill
vegetable oil
salt
3 lemons, juice of
1 garlic clove, chopped
1/8 teaspoon ground turmeric
1 cup mayonnaise
2 teaspoons chopped fresh dill
salt
white pepper

Steps:

  • Cut salmon into roughly equal-size pieces, each about 1 inch wide, 3 inches long and the thickness of the fillet. Refrigerate. (Note: To fry pieces that look like fish sticks, slice the salmon lengthwise so that the larger side of the fillet has a fairly uniform thickness. Bread all pieces as instructed, but cook the thinner pieces together and the stick-sized pieces together. Give each diner some stick-sized pieces and some smaller pieces.)
  • Mix flour, garlic powder and white pepper together in a pie plate or shallow pan. Combine milk and mayonnaise in another pie plate or shallow pan, mixing well with a fork or whisking to break up any lumps. Put bread crumbs and dill into a third pan.
  • Take a piece of fish and gently coat it in the flour, then carefully shake off any excess. Dip in milk mixture and drain off any excess, then coat with seasoned bread crumbs. Place the breaded fish onto a tray. Repeat with the remaining pieces of fish. Discard any excess liquid, flour mixture or breading mixture.
  • Pour 1 1/2 inches of vegetable oil into a large skillet. Heat over medium to medium-high heat until hot but not smoking. (Drops of water added to the skillet will sizzle.) Add 6 to 8 pieces of breaded fish (the fish cooks quickly and you must turn it, so don't try to do too many pieces at once). Fry until golden brown, turning to ensure even cooking, 2 to 3 minutes total for pieces about 1/2 inch thick. Remove with a slotted spatula and drain on paper towels.
  • Serve with Tartar Sauce or Lemon Aioli.
  • To Make Lemon Aioli: Place lemon juice, garlic and turmeric in a blender; process until smooth.
  • Pour into a small pan and bring to a simmer over medium-high heat. Reduce heat and simmer until about 2 tablespoons of liquid remain. Remove from heat, pour into a medium bowl and let cool.
  • Add mayonnaise, dill and salt and pepper to taste. Whisk until smooth. Cover and refrigerate at least 1 hour before serving.

Nutrition Facts : Calories 848.1, Fat 39.9, SaturatedFat 7.1, Cholesterol 130.7, Sodium 1013.1, Carbohydrate 65.1, Fiber 2.5, Sugar 7.9, Protein 55.9

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