Crispy Gluten Free Air Fryer Fish Food

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GLUTEN-FREE CRISPY CAJUN FISH FILLETS IN THE AIR FRYER



Gluten-Free Crispy Cajun Fish Fillets in the Air Fryer image

Cajun fish fillets made in the air fryer pack just enough heat and are perfectly crispy using gluten-free panko bread crumbs. I serve these as sandwiches on a gluten-free bun with lettuce, tomatoes, tartar sauce, and Cheddar cheese slices. Alternatively, you can skip the bun and serve in lettuce wraps or with a salad.

Provided by SZYQ1

Categories     100+ Everyday Cooking Recipes     Cookware and Equipment Recipes     Air Fryer     Air Fryer Main Dish Recipes

Time 25m

Yield 4

Number Of Ingredients 5

½ cup mayonnaise
2 ½ teaspoons Cajun seasoning
1 cup gluten-free panko bread crumbs
1 (1 pound) fillet cod, cut into 4 pieces
cooking spray

Steps:

  • Combine mayonnaise and Cajun seasoning in a small bowl. Place bread crumbs on a plate.
  • Spread Cajun mayonnaise on both sides of fish fillets with a small spatula or butter knife. Coat each fillet, one at a time, with bread crumbs. Lightly spray both sides of breaded fillets with cooking spray and transfer 2 fillets to each air fryer tray; do not overcrowd.
  • Turn an air fryer to the Roast setting (375 degrees F (190 degrees C) according to manufacturer's instructions and set timer to 14 minutes. Rotate trays at 7 minutes. Fish should flake easily with a fork.
  • Carefully remove fillets from the trays and serve.

Nutrition Facts : Calories 362.9 calories, Carbohydrate 20.3 g, Cholesterol 52 mg, Fat 23.5 g, Fiber 0.1 g, Protein 23.5 g, SaturatedFat 3.6 g, Sodium 665 mg, Sugar 0.3 g

CRISPY GLUTEN-FREE AIR FRYER FISH



Crispy Gluten-Free Air Fryer Fish image

Gluten-Free Air Fryer Fish. Make delicious fish fillets tossed in a simple breading and cooked in the air fryer until golden and crispy! The outer layer is packed with flavor while the inside is tender and flaky. This recipe is completely gluten-free, dairy-free, and easily customizable!

Provided by Capri Lilly

Categories     Dinner     Lunch     Main Course     Meal Prep

Time 20m

Number Of Ingredients 15

1 lb Fish Fillets (Cod, Rockfish, Tilapia, or other White Fish)
2 tbsp Avocado Oil (or any cooking oil)
1 cup Dried Breadcrumbs (Use gluten-free, if necessary) or use almond flour.
2 tsp Paprika
1 tsp Chili Powder
1 tsp Garlic Powder
1 tsp Sea Salt
1/2 tsp Ground Black Pepper
1/2 tsp Red Crushed Pepper
1/2 tsp Cayenne Pepper
2 tsp Cajun Seasoning
2 tsp Old Bay Seasoning
1/2 cup Freshly Grated Parmesan Cheese
1/2 cup Gluten-Free All Purpose Flour (for even crunchier fish)
2 eggs, beaten

Steps:

  • Start by using fresh fish or frozen fish that has been completely thawed. Pat your fish dry with a cloth or paper towel. Then, season both sides of the fish with salt and pepper, to your liking.
  • Prepare your breading mixture in a large flat bowl or plate. Mix in any optional add-ins.
  • Coat the fish fillets in oil. I like to use avocado oil. You can also use canola oil, vegetable oil, or olive oil. *For even crunchier fish, coat the fish in the beaten eggs instead of the oil. Then coat the fish with the breading mixture.
  • Coat each fish fillet on both sides in the breading mixture.
  • Preheat the air fryer to 400°F for 5 minutes. Then add the fish fillets in a single layer to the air fryer and cook for 10-12 minutes, flipping halfway through. If you'd like to get a particular side more crispy, cook for an additional 1-2 minutes.
  • Serve with your favorite sides and enjoy!

Nutrition Facts : Calories 234 kcal, ServingSize 1 serving

GLUTEN FREE CRISPY FRIED FISH



Gluten Free Crispy Fried Fish image

I've only tried tilapia, but any type of fish will work. Before frying the fish, I fry potatoes and onion strips in the oil. This batter also works well for shrimp, chicken, cheese sticks and veggies.

Provided by adiadv1

Categories     < 15 Mins

Time 15m

Yield 8 pieces, 2-4 serving(s)

Number Of Ingredients 8

3/4 cup gluten-free baking mix, Bisquick
3/4 cup seltzer water (more if needed) or 3/4 cup gluten-free beer (more if needed)
1 tablespoon Old Bay Seasoning
1/2 teaspoon garlic powder
1 dash onion salt
4 fish fillets, cut in half lengthwise
1/4 cup gluten-free baking mix, for dusting fish (Bisquick)
oil (for frying)

Steps:

  • In a deep frying pan, add oil to about 1 inch deep.
  • Mix first 5 ingredients in a medium bowl.
  • Wash fish and pat dry.
  • Cut fish in half lengthwise.
  • Dust with Bisquick.
  • Dip each filet in the batter and place in hot oil.
  • Do not crowd pan.
  • Fry until golden brown.

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