Crispy Baked Basa Food

CRISPY BAKED BASA FILLETS

Crispy Baked Basa Fillets image

Basa fillets with a crunchy breadcrumb topping gives the very healthy baked version of crispy fish fry.

Provided by By Tina Basu

Time 25m

Number Of Ingredients 8

Ingredients

Basa fillet (or any white fish fillet) - 600g cut in thick strips
Lime Juice - 1 tablespoon
Light Mayonnaise - 1 tablespoon
Onion Paste - 1 teaspoon
Garlic Paste - 1 teaspoon
Salt & Pepper - to taste
Fresh Breadcrumb - 1/2 cup
Melted butter - 1 and 1/2 tablespoon

Steps:

Pre-heat oven to 220D/425F Grease a baking dish with butter or cooking spray Mix mayonnaise, lime juice, onion and garlic paste and seasoning in a separate bowl Coat the fish fillets with this mayo mix nicely Let the fish soak it for 2-3 minutes Sprinkle breadcrumb well Pour melted butter over bread crumbs Bake for 20 mins or till fish becomes flaky when inserted with a fork/knife Serve warm with steamed vegetables and steamed rice

CRISPY BAKED BASA

Crispy Baked Basa image

BASA, is a member of the catfish family, farm-raised in fresh water. The flavor of the basa is milder and more delicate than other carfish; when cooked it does not give off a "fishy" smell. Serve this recipe and you will be hooked!

Provided by Barb G.

Categories Egg Free

Time 40m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

1/2 cup almonds, ground and toasted
3 tablespoons cornmeal
2 tablespoons parmesan cheese
2 tablespoons chopped parsley
1 tablespoon flour
1/2 teaspoon lemon pepper
2 lbs basa fillets
2 tablespoons lemon juice
parsley
lemon juice

Steps:

Combine the first six ingredients in mixing bowl.
Dip fillets first in lemon juice, then in almond mixture to coat throughly.
Place on baking sheet; bake at 400 degrees, 15-20 minutes,or until fish is cooked through.
Garnish with parsley, Serve with lemon wedges and your favorite tarter sauce.

CRISPY BAKED BASA

Crispy Baked Basa image

Basa is a new fish that is common in many markets here in Houston. It is a mild, tasty fish.

Provided by CATTAIL

Categories Seafood Fish

Time 30m

Yield 4

Number Of Ingredients 12

Ingredients

¼ cup mayonnaise
1 tablespoon stone ground mustard
1 teaspoon capers
1 teaspoon ketchup
¼ teaspoon paprika
¼ teaspoon hot pepper sauce
1 pound swai fish
1 ½ tablespoons olive oil
1 cup finely crushed plain Melba toast rounds
salt and pepper to taste
1 clove garlic, minced
1 lemon, sliced

Steps:

Preheat oven to 375 degrees F (190 degrees C).
In a bowl, thoroughly blend the mayonnaise, mustard, capers, ketchup, paprika, and hot pepper sauce.
Brush the basa fillets with about 1 tablespoon olive oil, and roll in the crushed Melba toast to coat. Season with salt and pepper. Use a kitchen sprayer to lightly spray the coated fish with remaining olive oil. Arrange the fish in a baking dish and top with garlic and lemon slices.
Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork and coating is lightly browned. Serve with the mayonnaise sauce mixture.

Nutrition Facts : Calories 338 calories, Carbohydrate 10.5 g, Cholesterol 58.6 mg, Fat 24.9 g, Fiber 1.8 g, Protein 19.1 g, SaturatedFat 4.4 g, Sodium 379.9 mg, Sugar 0.5 g

CRISPY BAKED BASA

Crispy Baked Basa image

Basa is a new fish that is common in many markets here in Houston. It is a mild, tasty fish.

Provided by CATTAIL

Categories Fish Recipes

Time 30m

Yield 4

Number Of Ingredients 12

Ingredients

¼ cup mayonnaise
1 tablespoon stone ground mustard
1 teaspoon capers
1 teaspoon ketchup
¼ teaspoon paprika
¼ teaspoon hot pepper sauce
1 pound swai fish
1 ½ tablespoons olive oil
1 cup finely crushed plain Melba toast rounds
salt and pepper to taste
1 clove garlic, minced
1 lemon, sliced

Steps:

Preheat oven to 375 degrees F (190 degrees C).
In a bowl, thoroughly blend the mayonnaise, mustard, capers, ketchup, paprika, and hot pepper sauce.
Brush the basa fillets with about 1 tablespoon olive oil, and roll in the crushed Melba toast to coat. Season with salt and pepper. Use a kitchen sprayer to lightly spray the coated fish with remaining olive oil. Arrange the fish in a baking dish and top with garlic and lemon slices.
Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork and coating is lightly browned. Serve with the mayonnaise sauce mixture.

Nutrition Facts : Calories 338 calories, Carbohydrate 10.5 g, Cholesterol 58.6 mg, Fat 24.9 g, Fiber 1.8 g, Protein 19.1 g, SaturatedFat 4.4 g, Sodium 379.9 mg, Sugar 0.5 g

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