Creamy Pasta Salad With Tuna And Vegetables Low Fat Food

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CREAMY TUNA PASTA SALAD.



Creamy Tuna Pasta Salad. image

Perfect as a quick summertime dinner, an easy lunch, or barbecue side dish, this creamy tuna pasta salad recipe is simple to make and a real crowd-pleaser!

Provided by Beth Sachs

Categories     Pasta     Salad

Time 18m

Number Of Ingredients 12

250 g Pasta (shells, bows or fusilli)
2 tins (145g) Tuna in Brine (drained)
5 Spring Onions (peeled and sliced)
1 Red Pepper (cut into chunks)
½ Cucumber (cut in halve lengthways, deseeded and chopped into chunks)
100 g Mayonnaise
100 g Greek Yogurt
2 tbsp White Wine Vinegar
1 Garlic Clove (peeled and finely chopped)
2 tbsp Dill (chopped)
2 tbsp Parsley (chopped)
Salt and Pepper

Steps:

  • Cook the pasta according to instructions, drain, rinse in cold water and set aside.
  • Mix together the dressing ingredients in a bowl.
  • Place the cooked pasta, drained tinned tuna, and chopped salad vegetables in a large mixing bowl.
  • Pour on the dressing and gently mix with a spoon until everything is lightly coated in the creamy dressing.
  • Refrigerate until needed.

Nutrition Facts : Calories 337 kcal, Carbohydrate 52 g, Protein 12 g, Fat 9 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 58 mg, Sodium 216 mg, Fiber 3 g, Sugar 5 g, ServingSize 1 serving

LOW-FAT SUMMERTIME TUNA PASTA SALAD



Low-Fat Summertime Tuna Pasta Salad image

Pasta, garden vegetables and tuna are lightly coated with a creamy dill-flavored dressing for a delightful warm-weather salad.

Provided by My Food and Family

Categories     Special Diets

Time 3h25m

Yield Makes 6 servings.

Number Of Ingredients 8

3/4 cup MIRACLE WHIP FREE Dressing
1 tsp. dill weed
1/2 tsp. pepper
2 cups farfalle (bow-tie pasta), cooked, drained
1 cup small broccoli florets
2 carrots, chopped
2 stalks celery, sliced
1 can (5 oz.) white tuna in water, drained, flaked

Steps:

  • Mix dressing, dill weed and pepper in large bowl.
  • Add remaining ingredients; mix lightly.
  • Refrigerate several hours or until chilled.

Nutrition Facts : Calories 180, Fat 2 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 10 mg, Sodium 360 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 9 g

CREAMY PASTA SALAD WITH TUNA AND VEGETABLES (LOW FAT)



Creamy Pasta Salad With Tuna and Vegetables (Low Fat) image

Prepare this salad a few hours in advance to allow the flavours to blend and mellow. You may use other fresh herbs instead of dill or just more parsley if you like. You may leave out the tuna if serving as a side dish with meat. I like the fresh flavour of this salad. It keeps well in the fridge for a couple of days.

Provided by Cookin-jo

Categories     Lunch/Snacks

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 12

8 ounces rotini pasta, cooked, rinsed under cold water and drained well
1 sweet red pepper, seeded and diced
1 cucumber, peeled and diced
3 green onions, sliced
1 (7 ounce) can tuna in water, drained and flaked
1 teaspoon Dijon mustard
3/4 cup plain nonfat yogurt
1/3 cup reduced-fat mayonnaise
2 tablespoons Italian parsley, chopped
1 -2 tablespoon dill weed, chopped
salt, to taste
black pepper, to taste

Steps:

  • Combine rotini, red pepper, cucumber, green onions and tuna in a large bowl and set aside.
  • In a medium bowl whisk all dressing ingredients.
  • Pour dressing over salad ingredients and stir well.
  • Refrigerate, covered, at least 2 hours before serving.

Nutrition Facts : Calories 263.2, Fat 6.2, SaturatedFat 1.1, Cholesterol 19.9, Sodium 275.2, Carbohydrate 35.6, Fiber 2.1, Sugar 5.5, Protein 15.7

CREAMY TUNA PASTA SALAD



Creamy Tuna Pasta Salad image

This tuna salad is extremely fast and delicious. I prepare it with a creamy italian dressing.

Provided by FIZZGIG79

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 1h30m

Yield 6

Number Of Ingredients 8

1 (8 ounce) package small seashell pasta
2 yellow squash, chopped
1 zucchini, chopped
½ cup chopped banana squash
1 (15 ounce) can kidney beans, drained and rinsed
½ (15 ounce) can canned corn
2 (5 ounce) cans tuna, drained
½ cup Italian-style salad dressing

Steps:

  • Bring a large pot of salted water to a boil. Stir in pasta and return pot to boil. Cook until al dente. Drain well.
  • Place squash and zucchini in a medium saucepan with 2 cups of water. Bring to a boil and cook until tender, about 15 minutes. Drain and set aside.
  • In a large bowl, combine pasta, squash, zucchini, kidney beans, corn and tuna. Mix well and chill for at least 30 minutes. After salad is chilled, stir in dressing and serve.

Nutrition Facts : Calories 508.2 calories, Carbohydrate 79.8 g, Cholesterol 12.6 mg, Fat 8.1 g, Fiber 16.6 g, Protein 32.8 g, SaturatedFat 1.4 g, Sodium 440.4 mg, Sugar 5.5 g

CREAMY TUNA PASTA SALAD



Creamy Tuna Pasta Salad image

This is my favorite tuna and pasta salad! You can use any type of pasta you like, but I prefer the shells. Cook time is chill time.

Provided by lilchris

Categories     Tuna

Time 3h35m

Yield 6 serving(s)

Number Of Ingredients 10

2 (6 ounce) cans tuna in water, drained and flaked
1 lb medium pasta shell
1 cup celery, chopped
1/2 cup onion, finely chopped
2 cups mayonnaise
1/2 tablespoon dried parsley
2 teaspoons lemon juice
1/4 teaspoon salt
1/8 teaspoon pepper
1/8 teaspoon dry mustard

Steps:

  • Cook pasta according to package. Rinse with cold water and drain well.
  • Meanwhile, combine tuna, celery, and onion in large bowl.
  • In smaller mixing bowl, combine mayo, parsley, lemon juice, salt, pepper, and dry mustard.
  • Add pasta to tuna mixture. Spoon mayo mixture over tuna and stir until well blended.
  • Refrigerate 3 hours or until chilled.

CREAMY AND CRUNCHY TUNA SALAD SUPREME



Creamy and Crunchy Tuna Salad Supreme image

This tuna salad is made special with the addition of cream cheese and chopped raw carrots. Red peppers make it pretty and one or two other vegetables, fruits or nuts keep it changing and interesting. I developed this recipe after I tasted cream cheese in a salmon salad sandwich at a funeral lunch in Canada many years ago. Add baby spinach or lettuce leaves, and serve on your favorite bread or as a wrap in a tortilla.

Provided by Joan Newman

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 6

2 tablespoons mayonnaise
2 ounces cream cheese, softened, or as needed
2 (5 ounce) cans solid white tuna packed in water, drained and flaked
½ carrot, finely chopped
¼ cup diced red bell pepper
freshly ground black pepper to taste

Steps:

  • Stir mayonnaise and cream cheese together in a bowl until smooth. Add tuna, carrot, and red pepper; season with pepper.

Nutrition Facts : Calories 179.2 calories, Carbohydrate 2.2 g, Cholesterol 37.1 mg, Fat 11 g, Fiber 0.5 g, Protein 17.4 g, SaturatedFat 4.1 g, Sodium 119.3 mg, Sugar 0.9 g

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