CREAMY PAN-FRIED FISH AND GRITS
Creamy Fish and Grits without the heavy cream! The crispy, crunchy exterior of this pan-fried white fish pairs perfectly with coconut milk-based grits.
Provided by Marley Goldin
Categories Dinner
Time 45m
Number Of Ingredients 19
Steps:
- Pour vegetable broth into a medium pot and bring to a boil. Add grits into boiling vegetable broth, cover, reduce to a low simmer and cook for about 20 minutes.
- Meanwhile, set up three bowls: one with flour, one with beaten egg, and one with your mixture of Panko, Parmesan, Almonds, and seasonings.
- Dry your fish by blotting it in between two paper towels.
- Get a large frying pan fitted with a cover hot and add oil and garlic.
- Cover your fish in flour first, then egg wash, then crust mixture. Repeat for both fillets, making sure the fish is completely covered.
- Slowly lower your coated fish into the hot oil and garlic. Cover and fry for 5 minutes on both sides. Your fish should have a crispy, blackened crust.
- Remove fish from your pan and set aside. Keep your pan over medium heat and add tomato paste, harissa, and 3/4 cup coconut milk. Stir occasionally until it thickens.
- Remove grits from heat and add 1/4 cup coconut milk. Whisk until your grits are nice and creamy.
- Pour sauce over grits and top with crispy fish and scallions.
FRIED GRITS
Make and share this Fried Grits recipe from Food.com.
Provided by ratherbeswimmin
Categories Breakfast
Time 54m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Add water and salt to a saucepan; bring to a boil; stir in grits.
- Cook grits until done, following the package directions.
- Remove saucepan from heat.
- Add in bacon and 1 tablespoon butter; stir until the butter melts.
- Pour grits into a greased 8 1/2 x 4 1/2 inch loafpan.
- Cool; cover and chill in the refrigerator overnight.
- Remove grits by turning the pan over; cut loaf into 1/2 inch slices.
- Melt remaining 1/4 cup butter in a large fry pan.
- Fry slices over medium heat for 5-7 minutes or until lightly browned, turning once.
Nutrition Facts : Calories 142.9, Fat 8, SaturatedFat 4.8, Cholesterol 20.5, Sodium 242, Carbohydrate 15.6, Fiber 0.3, Sugar 0.1, Protein 2.3
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