Creamy Brussels Sprouts Keto Food
CREAMY BRUSSELS SPROUTS (KETO)
Steps:
- Pre-heat oven to 400Cut bacon into small pieces.
- Heat a large heavy-duty pan or skillet to medium-high heat. Add the bacon and cook 3-4 minutes or until crispy (skip this step if using pre-cooked bacon crumbles).
- Remove the bacon from the pan and to the same pan, add 1 tablespoon butter, brussels sprouts, and onion. Season with salt, pepper, and Italian seasoning; Cook for 4-5 minutes, stirring occasionally. Add the garlic and cook for another 2 minutes.
- Pour in heavy cream, stir until simmering. Taste the flavor and adjust salt and pepper as need. Drizzle with cheese and bacon. transfer to the oven and bake 15 minutes or until the brussels sprouts are tender.
Nutrition Facts : Calories 508 kcal, Carbohydrate 12 g, Protein 16 g, Fat 45 g, SaturatedFat 24 g, Cholesterol 130 mg, Sodium 577 mg, Fiber 4 g, ServingSize 1 serving
CREAMY BRUSSELS SPROUTS
Add garlic, shallot, cayenne and nutmeg to these Brussels sprouts to make them irresistible.
Provided by Food Network
Time 40m
Yield 4
Number Of Ingredients 8
Steps:
- Heat the butter in a medium saucepan over medium heat until melted. Add the garlic and shallot and cook, stirring, until soft, about 2 minutes. Add the Brussels sprouts and stir until well coated in the butter. Add the cream, cayenne, nutmeg, 1/2 cup water and 1/2 teaspoon of salt. Bring to a simmer, cover and cook until the Brussels sprouts are soft, about 15 minutes. Uncover and continue to cook until they are tender and the liquid has reduced into a creamy sauce, about 10 minutes more.
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- Heat a skillet over medium heat and add the bacon. Cook for about 5 minutes until crispy. Remove from the pan onto a paper towel lined plate to drain. Reserve 1 tbsp of the bacon grease in the pan.
- Add the butter to the pan. Once melted, add the shallot and garlic. Saute for about 2 minutes until fragrant.
- Add the brussels sprouts and a pinch of salt and pepper, and saute for about 5 minutes until tender but still firm. They shouldn’t be mushy.
- Once browned, add in the heavy cream, parmesan, and simmer for about 2-3 minutes until it has slightly thickened.
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