Creamy Broccoli Soup With Broccoli Rabe Food

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CREAMY BROCCOLI SOUP



Creamy Broccoli Soup image

A quick, creamy, hearty soup.

Provided by Marge

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Cream Soup Recipes     Cream of Broccoli Soup

Yield 5

Number Of Ingredients 8

2 cups chicken broth
2 ½ cups fresh broccoli
¼ cup chopped onion
1 cup milk
2 tablespoons all-purpose flour
1 cup shredded Cheddar cheese
½ teaspoon dried oregano
salt and pepper to taste

Steps:

  • Bring broth to a boil. Add broccoli and onion. Cook for five minutes, or until broccoli is tender.
  • In a separate bowl, slowly add milk to flour, and mix until well blended.
  • Stir flour mixture into broth mixture. Cook, stirring constantly, until soup is thick and bubbly. Add cheese if desired; stir until melted. Add seasonings and serve.

Nutrition Facts : Calories 160.8 calories, Carbohydrate 9.1 g, Cholesterol 27.6 mg, Fat 9.2 g, Fiber 1.4 g, Protein 10.8 g, SaturatedFat 5.6 g, Sodium 480.6 mg, Sugar 3.8 g

CREAM OF BROCCOLI RAAB (RAPINI) SOUP



Cream of Broccoli Raab (Rapini) Soup image

I created this recipe as a way to use up the broccoli raab in my garden. i'm posting it here for safe keeping.

Provided by Yellow Lab Lover

Categories     < 30 Mins

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 12

1 onion
2 garlic cloves
1 stalk celery
2 tablespoons olive oil
1/4 teaspoon black pepper
1/4 teaspoon red pepper flakes
4 cups chicken broth (i use knorr boullion cubes )
4 cups broccoli raab (washed and chopped)
3 tablespoons margarine
3 tablespoons flour
2 cups milk
cheese (to garnish)

Steps:

  • In medium sized stock pot sauté onion, garlic and celery in olive oil until tender.
  • Add broccoli raab and broth; cover and simmer for 10 minutes.
  • Remove from heat and purée soup with a hand blender. (you can use the blender for this but let the liquid cool first).
  • Return to heat.
  • In small saucepan, over medium heat melt 3 tablespoons butter, stir in flour and add milk.
  • Stir until thick and bubbly, add to soup and stir well.
  • Serve over a mound of grated cheddar or mozzarella cheese.

Nutrition Facts : Calories 192.9, Fat 14.2, SaturatedFat 3.7, Cholesterol 11.4, Sodium 621.4, Carbohydrate 9.9, Fiber 0.5, Sugar 1.4, Protein 6.7

CREAMY BROCCOLI SOUP WITH BROCCOLI RABE



Creamy Broccoli Soup With Broccoli Rabe image

Provided by Molly O'Neill

Categories     appetizer, main course, side dish

Time 1h

Yield Four servings

Number Of Ingredients 9

8 ounces plain nonfat yogurt
2 teaspoons unsalted butter
1 medium onion, peeled and chopped
1 bunch broccoli (about 1 1/2 pounds), trimmed, stalks peeled and cut into 1/2-inch rounds
3 1/2 cups chicken broth, homemade or low-sodium canned
2 teaspoons salt
Freshly ground pepper to taste
Small pinch cayenne
4 stalks broccoli rabe, ends trimmed off

Steps:

  • Place the yogurt in a sieve lined with a paper towel. Set aside until all of the liquid has drained off, several hours or overnight in the refrigerator.
  • Melt the butter in a large pot over medium heat. Add the onion and cook until soft, about 5 minutes. Add the broccoli stalks and florets and 3 cups of the chicken broth and bring to a boil. Reduce to a simmer, cover and cook until the broccoli is soft, about 20 minutes.
  • Place half of the broccoli and cooking liquid with half of the yogurt in a blender. Hold the top down firmly with a kitchen towel and blend until coarsely pureed. Scrape the mixture into a large saucepan and repeat with the remaining broccoli, cooking liquid and yogurt. Stir in the remaining 1/2 cup chicken broth, the salt, pepper and cayenne. Warm the soup over low heat.
  • Separate the broccoli rabe stems from the leaves. Cut the stems into 1/2-inch pieces and cut the leaves across into thin strips. Bring a medium-size pot of lightly salted water to a boil. Add the stems and blanch for 2 minutes. Remove with a slotted spoon. Add the leaves and blanch for 1 minute. Drain. Divide the soup among 4 bowls. Top with the broccoli rabe stems and then the leaves and serve immediately.

Nutrition Facts : @context http, Calories 201, UnsaturatedFat 2 grams, Carbohydrate 27 grams, Fat 5 grams, Fiber 6 grams, Protein 14 grams, SaturatedFat 2 grams, Sodium 1133 milligrams, Sugar 12 grams, TransFat 0 grams

EASY CREAM OF BROCCOLI SOUP



Easy Cream of Broccoli Soup image

This soup is comfort food at it's best! It makes a good lunch or dinner with some sandwiches. I use vegetable broth to make it vegetarian friendly for my sister. Enjoy!!

Provided by Mary_K

Categories     Lunch/Snacks

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11

4 tablespoons butter
4 tablespoons flour
1 celery rib
2 garlic cloves
1 medium onion
4 cups vegetable broth
1 (16 ounce) bag frozen broccoli
2 cups milk
1 1/2 cups cubed veleveta cheese
pepper
hot sauce

Steps:

  • Melt butter in a large pot over medium heat.
  • Add diced celery, onion, and garlic to butter. Allow 2 minutes to soften.
  • Stir in flour and continue stirring for 1 minute.
  • Slowly stir in veg. broth & frozen broccoli. Cover and simmer for 10 minutes.
  • Spoon out most of the big chunks of broccoli.
  • Mash the broccoli with a potato masher or puree in a blender -- return broccoli to soup.
  • Add milk and cubed cheese. Stir occasionally until melted and well combined.
  • Season with black pepper &/or hot sauce for a kick!

Nutrition Facts : Calories 262, Fat 17.9, SaturatedFat 11.1, Cholesterol 49.8, Sodium 404.9, Carbohydrate 16, Fiber 2.9, Sugar 1.9, Protein 11.3

CREAMY CRAB AND BROCCOLI SOUP



Creamy Crab and Broccoli Soup image

Make and share this Creamy Crab and Broccoli Soup recipe from Food.com.

Provided by Aroostook

Categories     Crab

Time 25m

Yield 8 serving(s)

Number Of Ingredients 13

1/2 cup onion, diced
1/4 cup green bell pepper, diced
1/4 cup celery, diced
3 sprigs fresh basil
1 tablespoon chopped garlic
1/4 lb butter
1 quart milk
1 quart heavy cream (or two cans of evaporated milk + ½ c. water)
4 heads broccoli, sliced thin
1 lb crabmeat
1 teaspoon cayenne pepper
1 teaspoon black pepper
salt

Steps:

  • Melt butter in soup pot, add onion, bell pepper, celery and garlic and sauté for 5 minutes.
  • Turn heat to low, add flour to make roux.
  • Blend in milk and cream, mix well.
  • Add cayenne pepper, pepper and salt to taste.
  • When slightly thick, add broccoli and crabmeat.
  • Simmer for 10 minutes.

Nutrition Facts : Calories 749.9, Fat 61.5, SaturatedFat 37.7, Cholesterol 234.4, Sodium 764.1, Carbohydrate 31.2, Fiber 8.3, Sugar 5.9, Protein 25.8

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