Cranberry Bran Flax Seed Muffins Food

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CRANBERRY FLAX MUFFINS



Cranberry Flax Muffins image

I modified this recipe from a heart-smart cookbook, and my husband loved it," writes Jennifer Wertz from Council Bluffs, Iowa. "The muffins make great on-the-go breakfasts or afterwork snacks, so I bake a batch each week...often replacing cranberries with blueberries."

Provided by Taste of Home

Time 25m

Yield 1-1/2 dozen.

Number Of Ingredients 16

1-1/2 cups bran flakes cereal
3/4 cup all-purpose flour
3/4 cup whole wheat flour
1/2 cup ground flaxseed
1/4 cup packed brown sugar
2 teaspoons baking powder
1 teaspoon ground cinnamon
1/2 teaspoon baking soda
1/4 teaspoon salt
1 egg
2 egg whites
1 cup buttermilk
1/2 cup honey
1/4 cup canola oil
1-1/2 cups dried cranberries
2 tablespoons whole flaxseed

Steps:

  • In a large bowl, combine the first nine ingredients. Whisk the egg, egg whites, buttermilk, honey and oil; stir into dry ingredients just until moistened. Stir in cranberries., Coat muffin cups with cooking spray or use paperliners; fill two-thirds full. Sprinkle with whole flaxseed. Bake at 375° for 10-15 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing to wire racks.

Nutrition Facts : Calories 183 calories, Fat 5g fat (1g saturated fat), Cholesterol 13mg cholesterol, Sodium 174mg sodium, Carbohydrate 32g carbohydrate (20g sugars, Fiber 3g fiber), Protein 4g protein.

CARROT AND CRANBERRY MUFFINS



Carrot and Cranberry Muffins image

I wanted a healthy breakfast muffin option that wasn't dry! The carrots give this such a delicious and moist texture. A lot can be added or left out of this recipe depending on taste and personal preference; popular options to include are raisins, ground nuts, or chocolate chips.

Provided by briatherese

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 1h10m

Yield 12

Number Of Ingredients 16

1 cup all-purpose flour
1 cup whole wheat flour
1 tablespoon chia seeds
2 teaspoons baking powder
½ teaspoon salt
½ teaspoon ground cinnamon
¼ teaspoon ground nutmeg
¼ teaspoon ground ginger
½ cup unsalted butter, room temperature
½ cup brown sugar, or to taste
¼ cup white sugar, or to taste
1 egg
1 banana
2 cups grated carrots
1 tablespoon grated orange zest
¾ cup cranberries, or more to taste

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Line 12 muffin cups with paper liners.
  • Mix all-purpose flour, whole wheat flour, chia seeds, baking powder, salt, cinnamon, nutmeg, and ginger together in a large bowl.
  • Beat butter, brown sugar, and white sugar together with an electric mixer in a large bowl until light and fluffy. Beat egg into the butter mixture. Mash banana into the butter mixture until smoothly incorporated. Fold carrot and orange zest into the mixture.
  • Mix flour mixture into the butter mixture about 1/2 cup at a time to make a batter. Fold cranberries into the batter. Divide evenly between prepared muffin cups to fill nearly to the top.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, 20 to 30 minutes. Cool in the pans for 5 minutes before removing to cool completely on a wire rack.

Nutrition Facts : Calories 216.4 calories, Carbohydrate 33.6 g, Cholesterol 34 mg, Fat 8.4 g, Fiber 2.7 g, Protein 3.3 g, SaturatedFat 5.1 g, Sodium 254 mg, Sugar 15.5 g

BRAN FLAX MUFFINS



Bran Flax Muffins image

Oatmeal muffins with carrots, apples, raisins and nuts. These muffins are low in fat, have lots of fiber and are even delicious.

Provided by Jane Massey

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Carrot Muffin Recipes

Time 35m

Yield 15

Number Of Ingredients 16

1 ½ cups all-purpose flour
¾ cup ground flax seed
¾ cup oat bran
1 cup brown sugar
2 teaspoons baking soda
1 teaspoon baking powder
1 teaspoon salt
2 teaspoons ground cinnamon
¾ cup skim milk
2 eggs, beaten
1 teaspoon vanilla extract
2 tablespoons vegetable oil
2 cups shredded carrots
2 apples, peeled, shredded
½ cup raisins
1 cup chopped mixed nuts

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease muffin pan or line with paper muffin liners.
  • In a large bowl, mix together flour, flax seed, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon. Add the milk, eggs, vanilla and oil; mix until just blended. Stir in the carrots, apples, raisins and nuts. Fill prepared muffin cups 2/3 full with batter.
  • Bake at 350 F (175 degrees C) for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Nutrition Facts : Calories 272.1 calories, Carbohydrate 40.9 g, Cholesterol 25 mg, Fat 11 g, Fiber 5.2 g, Protein 6.7 g, SaturatedFat 1.5 g, Sodium 448.8 mg, Sugar 21.4 g

CRANBERRY BRAN MUFFINS



Cranberry Bran Muffins image

These are so easy and quick, you can bake them on a whim -- whenever you have a craving but not a lot of time. Orange zest and buttermilk give this recipe extra-special tang.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 50m

Yield Makes 1 dozen

Number Of Ingredients 12

2 cups all-purpose flour
1 1/2 cups wheat bran
1 1/2 teaspoons baking powder
3/4 teaspoon fine salt
1/4 teaspoon baking soda
1 1/2 cups packed dark-brown sugar
1 1/4 cups plus 2 tablespoons buttermilk
11 tablespoons (1 3/8 sticks) unsalted butter, melted and cooled
2 large eggs
1 tablespoon finely grated orange zest
2 teaspoons pure vanilla extract
1 1/2 cups fresh or frozen cranberries

Steps:

  • Preheat oven to 350 degrees. Line a 12-cup standard muffin tin with paper liners; set aside. Place flour, bran, baking powder, salt, and baking soda in a large bowl. Stir in sugar, and set aside.
  • Whisk together buttermilk, butter, eggs, zest, and vanilla in a bowl. Add flour mixture; stir until just combined. Stir in cranberries.
  • Divide batter among lined muffin cups. Bake until cooked through and golden brown, about 30 minutes. Transfer to a wire rack to cool slightly. Turn out; serve warm or at room temperature.

CRANBERRY FLAX MUFFINS



Cranberry Flax Muffins image

Cranberries, flaz seeds, milk and yogurt make these moist and delicious muffins a powerhouse of nutrition...

Provided by Chef mariajane

Categories     Quick Breads

Time 20m

Yield 12 muffins

Number Of Ingredients 14

1/2 cup dried cranberries, chopped
1 cup milk
1/3 cup plain yogurt (not fat-free)
1 cup all-purpose flour
3/4 cup whole wheat flour
1/2 cup ground flax seeds
2 teaspoons baking powder
1 teaspoon ground cinnamon
1/4 teaspoon baking soda
1/4 teaspoon salt
2/3 cup brown sugar, packed
1 egg
1/4 cup butter, melted
extra dried cranberries (optional)

Steps:

  • Preheat oven to 375°F Butter a 12-cup nonstick muffin pan or line with paper liners.
  • In a bowl, combine cranberries, milk, and yogurt. In a large bowl, combine all-purpose flour, whole wheat flour, flax seeds, baking powder, cinnamon, baking soda, and salt. Whisk sugar, egg and butter into milk mixture; pour over dry ingredients and stir just until moistened.
  • Spoon into prepared muffin pan. Press a few extra cranberries gently into tops if desired. Bake go 20-25 minutes or until tops are firm to the touch. Let cool in pan for 10 minutes. Transfer to rack to cool completely.

Nutrition Facts : Calories 194.3, Fat 7.4, SaturatedFat 3.4, Cholesterol 31.5, Sodium 188.2, Carbohydrate 28.8, Fiber 2.8, Sugar 12.4, Protein 4.5

BRAN FLAX SEED CRANBERRY MUFFINS



Bran Flax Seed Cranberry Muffins image

Make and share this Bran Flax Seed Cranberry Muffins recipe from Food.com.

Provided by daisygrl64

Categories     Quick Breads

Time 55m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 16

1 1/3 cups buttermilk
3/4 cup all-bran cereal or 3/4 cup 100% all-bran cereal
1/2 cup natural bran
2/3 cup molasses
1/3 cup vegetable oil
1 egg
1 1/2 teaspoons vanilla
2 cups all-purpose flour
3/4 cup whole wheat flour
1/2 cup dark brown sugar, packed
1/4 cup flax seed
4 teaspoons baking powder
2 teaspoons baking soda
1/4 teaspoon nutmeg
1/4 teaspoon salt
1 cup dried cranberries

Steps:

  • grease muffin cups or line with paper liners, and set aside.
  • in a bowl, stir together buttermilk, all-bran and natural bran, let stand for 10 minutes. in separate bowl, combine molasses, oil, egg and vanilla and stir into bran mixture.
  • in large bowl, whisk all-purpose flour and whole wheat flours, brown sugar, flaxseeds, baking powder, baking soda, nutmeg, and salt. pour bran mixture over top. sprinkle with dried cranberries, and stir just until moistened. scoop by 1/2 cupfuls into prepared cups.
  • bake in centre of 375*F oven until tops are firm to the touch, about 25 minutes.
  • let cool in pan on rack for 2 minutes. remove from pan and let cool.
  • Make Ahead:.
  • wrap separately in plastic wrap and freeze in airtight container for up to 2 weeks.

CRANBERRY BRAN MUFFINS



Cranberry Bran Muffins image

Dressing up a boxed mix gives these golden bites down-home flair with only a fraction of the work that's needed for homemade varieties.-Taste of Home Test Kitchen, Greendale, Wisconsin

Provided by Taste of Home

Time 25m

Yield 6 muffins.

Number Of Ingredients 4

1 package (8.1 ounces) apple cinnamon muffin mix
1/2 cup All-Bran, crushed
1/2 cup dried cranberries
1/2 cup milk

Steps:

  • In a large bowl, combine the muffin mix, cereal and cranberries. Stir in milk just until moistened. Fill greased or paper-lined muffin cups three-fourths full., Bake at 400° for 16-18 minutes or until a toothpick inserted in muffin comes out clean. Cool muffins for 5 minutes before removing from pan to a wire rack. Serve warm.

Nutrition Facts : Calories 210 calories, Fat 5g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 567mg sodium, Carbohydrate 41g carbohydrate (17g sugars, Fiber 2g fiber), Protein 3g protein.

WHOLE ORANGE - CRANBERRY - FLAX - BRAN - MUFFINS



Whole Orange - Cranberry - Flax - Bran - Muffins image

Rose's adaptation from Shirley. Yummy morning muffins with a twist; you blender in whole oranges! Be careful about eating too many - the fiber can be potent.

Provided by origamifreak

Categories     Breakfast

Time 40m

Yield 24 serving(s)

Number Of Ingredients 14

1 1/2 cups oat bran
1 cup flour
1 cup ground flax seeds
1 cup wheat bran
1 tablespoon baking powder
1/2 teaspoon salt
2 whole oranges, cut into wedges
1 cup brown sugar
1 cup buttermilk
1/2 cup oil
2 eggs
1 teaspoon baking soda
1 1/2 cups dried cranberries, orange-flavored
1 cup walnuts

Steps:

  • preheat oven to 375.
  • prepare a muffin pan with paper liners.
  • combine dry ingredients except baking soda in a large bowl and set aside.
  • in blender combine sugar, buttermilk, oil, eggs, and baking soda.
  • add orange wedges to blender and puree well. Make sure the orange rind is really well pulverized into tiny bits.
  • mix blender contents with bowl of dry ingredients.
  • stir in cranberries.
  • fill muffin liners nearly to top.
  • bake 20 - 25 minutes.

Nutrition Facts : Calories 188.5, Fat 10.8, SaturatedFat 1.4, Cholesterol 18, Sodium 168.4, Carbohydrate 23, Fiber 4.2, Sugar 10.9, Protein 4.5

CRANBERRY SAUCE BRAN MUFFINS



Cranberry Sauce Bran Muffins image

Make and share this Cranberry Sauce Bran Muffins recipe from Food.com.

Provided by Chris from Kansas

Categories     Quick Breads

Time 40m

Yield 12 muffins

Number Of Ingredients 10

2 cups all-bran cereal
1 1/4 cups skim milk
1/4 cup egg substitute
2 tablespoons canola oil
3/4 cup whole wheat flour
1/2 cup all-purpose flour
1/2 cup Splenda granular (sugar substitute)
1 tablespoon baking powder
1/4 teaspoon salt
1 cup whole berry cranberry sauce

Steps:

  • In a bowl, combine cereal and milk; let stand for 5 minutes.
  • Combine the next five ingredients; stir into cereal mixture just until moistened. Fold in cranberry sauce.
  • Coat muffin cups with nonstick cooking spray; fill two-thirds full with batter.
  • Bake at 400 degrees for 15-20 minutes or until a toothpick comes out clean.
  • Cool 5 minutes; remove from pan to a wire rack.

Nutrition Facts : Calories 141.3, Fat 3.3, SaturatedFat 0.3, Cholesterol 0.6, Sodium 195, Carbohydrate 27.6, Fiber 4.2, Sugar 10.4, Protein 4.6

FLAX SEED BRAN MUFFINS



Flax Seed Bran Muffins image

This great tasting recipe is very healthy. It is low fat as well as being full of fibre. I love muffins but the ones you buy are so full of calories that I stay away, With this recipe you can have a muffin waiting for you in the freezer anytime. Enjoy!

Provided by Sageca

Categories     Quick Breads

Time 45m

Yield 12 muffins

Number Of Ingredients 16

1 cup whole wheat flour
1/2 cup ground flax seeds
1/2 cup Splenda brown sugar blend
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon cinnamon
1/4 teaspoon salt
1 1/2 cups all-bran cereal
1 cup 1% low-fat milk
1/3 cup egg, beater
1/4 cup canola oil
1 teaspoon vanilla
1 cup frozen cranberries
1/2 cup raisins
1 teaspoon Splenda granular
2 tablespoons sliced almonds

Steps:

  • Preheat oven 375*.
  • Spray muffin tins with Pam.
  • In bowl stir together All Bran and milk; let soak 5 minutes.
  • Meanwhile combine flour,flax seed,brown sugar blend,baking soda, baking powder, salt,raisins and cinnamon.
  • Add Egg Beater, canola oil and vanilla to the All Bran.
  • Gently stir in dry flour mixture with the wet ingredients.
  • Add cranberries.
  • Spoon batter into muffin tips.
  • Sprinkle each muffin with Splenda.
  • Top with almonds.
  • Bake for 30 minutes.
  • Tip: I use an ice cream scoop to make my muffins; makes it so much neater.

Nutrition Facts : Calories 197.3, Fat 8.5, SaturatedFat 1, Cholesterol 26.1, Sodium 225.6, Carbohydrate 29.4, Fiber 5.4, Sugar 10.1, Protein 5.2

CRAN BRAN MUFFINS



Cran Bran Muffins image

I love how filling bran muffins are, but sometimes find they're lacking in flavor. That's not the case with these ones, made with fresh cranberries and orange zest. They're the perfect fall breakfast treat!

Provided by LauraF

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Bran Muffin Recipes

Time 41m

Yield 12

Number Of Ingredients 13

1 ¼ cups wheat bran
⅓ cup dark brown sugar
¾ cup whole milk
⅔ cup grapeseed oil
2 large eggs
1 tablespoon molasses
1 orange, zested
1 ¾ cups all-purpose flour
½ cup white sugar
2 teaspoons baking powder
½ teaspoon salt
½ teaspoon ground cinnamon
1 ½ cups fresh cranberries

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Grease a 12-cup muffin tin or line cups with paper liners.
  • Combine bran and brown sugar in a large bowl.
  • Pour milk into a microwave-safe glass measuring cup. Heat until almost boiling, about 1 minute. Pour over the bran mixture. Beat with an electric mixer until combined. Let stand until milk is mostly absorbed, about 5 minutes.
  • Beat oil, eggs, molasses, and orange zest into the bran mixture.
  • Combine flour, sugar, baking powder, salt, and cinnamon in a small bowl. Mix into the batter until just combined. Sprinkle cranberries on top; fold in with a spatula. Divide batter among the prepared muffin cups.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 20 minutes.

Nutrition Facts : Calories 274.4 calories, Carbohydrate 36 g, Cholesterol 32.5 mg, Fat 13.9 g, Fiber 3.7 g, Protein 4.4 g, SaturatedFat 1.8 g, Sodium 199 mg, Sugar 16.5 g

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