SPINACH PANCAKES WITH HARISSA YOGURT & POACHED EGGS
Make these spiced green pancakes with poached eggs for brunch - they not only taste great, but boast the added benefits of iron and vitamin K
Provided by Samuel Goldsmith
Categories Brunch
Time 33m
Number Of Ingredients 11
Steps:
- Cook the spinach in a non-stick frying pan over a medium heat for a few minutes until wilted. Transfer to a food processor, then return the pan to the heat and melt the butter. Cool the butter for a minute, then pour into the food processor with the spinach. Crack in one egg and blitz until the spinach is finely chopped (a few green flecks are fine).
- Mix the flour, nutmeg and baking powder together, then add to the food processor and blitz to combine. Pour in 250ml milk and blitz for another 1-2 mins until a batter forms. If you prefer thinner pancakes, add another 50ml milk. Pour the batter into a jug or bowl.
- Mix the yogurt with the harissa in a small bowl to taste. Set aside. Return the pan to a medium-low heat. When the residual butter in the pan is sizzling, pour in a ladleful of batter and cook for 2 mins until the top of the pancake is nearly set. Flip and cook for another 1 min until cooked and lightly golden. Transfer to a baking tray inside a low oven to keep warm. Repeat with the rest of the batter, making four to six pancakes.
- Crack the remaining eggs into ramekins. Bring a pan of water to a simmer, add a drop of vinegar and stir to create a gentle whirlpool. Tip in one egg and cook for 3-4 mins until the white is set. Lift onto kitchen paper to drain using a slotted spoon. Repeat with the remaining egg. Top the pancakes with the harissa yogurt, poached eggs and a sprinkling of nigella seeds, if you like.
Nutrition Facts : Calories 735 calories, Fat 37 grams fat, SaturatedFat 19 grams saturated fat, Carbohydrate 71 grams carbohydrates, Sugar 12 grams sugar, Fiber 4 grams fiber, Protein 28 grams protein, Sodium 1.93 milligram of sodium
SWEET POTATO CAKES WITH POACHED EGGS
Try these gluten-free sweet potato cakes with poached eggs for a weekend brunch, or as a quick dinner. They're spiced with harissa to wake up your tastebuds
Provided by Kyle Boyce from London Grind
Categories Dinner, Lunch
Time 30m
Number Of Ingredients 10
Steps:
- To make the potato cakes, squeeze the excess moisture from the sweet potato, then combine with flour, parsley, egg white, harissa and some salt in a bowl until the mixture sticks together. Shape into 8 potato cakes. Heat a little oil in a frying pan. In two batches, fry the potato cakes for 2-3 mins each side or until golden brown and crisp. Keep warm while you repeat with the remaining cakes.
- Poach the eggs in a saucepan of simmering water for 2-3 mins - the yolks should be runny. Remove with a slotted spoon and drain carefully on kitchen paper.
- Spread some harissa in the middle of four serving plates and top with a dollop of yogurt. Add one potato cake to each plate then sandwich another potato cake on top with more yogurt. Top each stack with the remaining yogurt and an egg. Season and drizzle with more harissa and scatter over the micro herbs.
Nutrition Facts : Calories 507 calories, Fat 15 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 72 grams carbohydrates, Sugar 23 grams sugar, Fiber 7 grams fiber, Protein 18 grams protein, Sodium 0.9 milligram of sodium
HARISSA SWEET POTATO FRITTERS
I had leftover sweet potatoes and had to think up a new way to use them. We love spice, so I flavored these fun fritters with harissa, just enough for flavor but not too spicy. If you want more heat, you can always adjust the spice to please your taste buds. -Teri Rasey, Cadillac, Michigan
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Pour boiling water over sweet potatoes in a large bowl; let stand 20 minutes. Drain, squeezing to remove excess liquid. Pat dry., In a large bowl, whisk the eggs, flour, baking powder, cornstarch, seasoned salt and harissa. Add the sweet potatoes and onion; toss to coat., In a large nonstick skillet, heat 2 tablespoons coconut oil over medium heat. Working in batches, drop sweet potato mixture by 1/4 cupfuls into oil; press slightly to flatten. Fry for 1-2 minutes on each side until golden brown, using remaining oil as needed. Drain on paper towels. Serve with queso fresco, and optional ingredients as desired.
Nutrition Facts : Calories 217 calories, Fat 13g fat (10g saturated fat), Cholesterol 69mg cholesterol, Sodium 421mg sodium, Carbohydrate 20g carbohydrate (3g sugars, Fiber 2g fiber), Protein 6g protein.
COURGETTE FRITTATAS
If you're looking for lunchbox inspiration, try making these vegetarian courgette frittatas. Serve with salad for an easy, filling and tasty lunch
Provided by Miriam Nice
Categories Buffet, Lunch, Snack
Time 45m
Yield Serves 2 (or 1 for 2 days)
Number Of Ingredients 7
Steps:
- Heat oven to 220C/200C fan/gas 7, then put an empty muffin tin inside. Coarsely grate 1 large or 2 small courgettes and slice 4 spring onions. Heat 2 tsp rapeseed oil in a frying pan and fry the spring onions for about 3 mins. Stir in 1 crushed garlic clove and the grated courgette and cook for another 1 min, then set aside to cool.
- Beat 3 large eggs, a good pinch dill fronds and 4 tbsp Greek yogurt together in a jug, then season. Stir in the courgette mixture. Take the muffin tin out of the oven and drop in eight muffin cases, divide the egg mixture between the cases and bake for 15-18 mins until set and golden. Serve hot or cold with salad.
Nutrition Facts : Calories 311 calories, Fat 21 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 7 grams sugar, Fiber 2 grams fiber, Protein 20 grams protein, Sodium 0.5 milligram of sodium
More about "courgette ricotta fritters with poached eggs harissa yogurt food"
RICOTTA FRITTERS RECIPE - AN ITALIAN IN MY KITCHEN
From anitalianinmykitchen.com
ZUCCHINI RICOTTA FRITTER RECIPE - FROM A CHEF'S KITCHEN
From fromachefskitchen.com
ZUCCHINI & RICOTTA FRITTERS AND HARISSA YOGURT - YOU GOTTA MAKE THIS
From yougottamakethis.wordpress.com
RICOTTA FRITTERS | CHEESE RECIPES | JAMIE OLIVER RECIPES
From jamieoliver.com
COURGETTE & RICOTTA FRITTERS WITH POACHED EGGS & HARISSA YOGURT …
From eatyourbooks.com
HARISSA CARROT FRITTER PITTAS RECIPE / RIVERFORD
From riverford.co.uk
COURGETTE FRITTERS RECIPE - BBC FOOD
From bbc.co.uk
EASY COURGETTE FRITTERS RECIPE | OLIVEMAGAZINE
From olivemagazine.com
COURGETTE & RICOTTA FRITTERS WITH POACHED EGGS & HARISSA YOGURT ...
From pinterest.co.uk
COURGETTE & RICOTTA FRITTERS WITH POACHED EGGS & HARISSA YOGURT
From pressreader.com
COURGETTE & RICOTTA FRITTERS WITH POACHED EGGS & HARISSA YOGURT ...
From thefreelibrary.com
COURGETTE & RICOTTA FRITTERS WITH POACHED EGGS & HARISSA YOGURT
From pressreader.com
RACHEL RODDY’S RECIPE FOR COURGETTE AND RICOTTA FRITTERS | FOOD | THE ...
From theguardian.com
COURGETTE + RICOTTA FRITTERS | VEGETABLE RECIPES – HERBOO
From herboo.com
BRUNCH EGGS RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
COURGETTE AND FETA FRITTERS WITH YOGURT - DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
COURGETTE FRITTERS WITH POACHED EGGS - HEALTHY FOOD GUIDE
From healthyfood.com
RECIPE DETAIL PAGE | LCBO - ENGLISH
From lcbo.com
COURGETTE RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
COURGETTE FRITTER RECIPES | BBC GOOD FOOD
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love