Country Cauliflower Cottage Pie Food

COTTAGE PIE WITH CAULIFLOWER CHEESE MASH

Steps:

• heat oil in a large frypan over medium to high heat
• add onions, celery and carrot and saute for 4-5 minutes till starting to soften (you don't want to brown the veggies)
• now add mince and break up using a spoon, tossing and turning to colour the beef
• add garlic and rosemary and stir for a minute or so
• sprinkle in salt and pepper
• add flour and mix through
• add wine, worstershire and tomato (ketchup) sauces mixing through
• pour in stock and simmer on low to medium heat for 30 minutes (or until the gravy is the consistency that you like)
• add peas and stir through the mixture
• heat oven to 180c (355f)
• place meat into baking dish
• spoon cauliflower potato mash on the top and smooth
• brush with melted butter
• use a fork to create little peaks (cottage pie can be frozen at this point)
• bake for 35-40 minutes or until it is bubbling and golden
• serve and enjoy!
• boil potatoes till nearly tender
• add cauliflower florets to the potatoes and cook for 6-8 minutes
• drain and return to saucepan
• add butter and mash cauliflower and potatoes till smooth
• season with salt and pepper
• add cheddar and parmesan and mix thoroughly

COTTAGE PIE WITH KALE & CAULIFLOWER MASH

Steps:

• Chop the cauliflower, then place in a pan of boiling water. Simmer over a medium heat for 15 minutes (until softened).
• Meanwhile, place the mince and all the other veggies in a frying pan. Cook over a medium heat until the mince has cooked and the veggies have softened.
• Drain the cauliflower, then add to a food processor with the kale, almond milk and nutmeg.
• Place the mince mixture in a baking dish and top with the kale and cauliflower mash.
• Grill for 10 minutes.
• Garnish with fresh coriander.