Cottage Cheese Pancakes Weight Watchers Food

COTTAGE CHEESE PANCAKES WEIGHT WATCHERS

Cottage Cheese Pancakes Weight Watchers image

Make and share this Cottage Cheese Pancakes Weight Watchers recipe from Food.com.

Provided by chris_tam

Categories Breakfast

Time 30m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

1 cup low fat cottage cheese
1 cup low-fat vanilla yogurt
3 large eggs
1 teaspoon vanilla extract
1 cup all-purpose flour
1/2 cup whole wheat flour
1 tablespoon sugar
1/4 teaspoon salt

Steps:

Whisk the cottage cheese, yogurt, eggs, and vanilla together in a large bowl. Stir in the all purpose flour, whole wheat flour, sugar and salt.
Spray a large nonstick skillet or griddle with nonstick spray and heat over medium heat. Pour the batter by 2 tablespoon measures onto the griddle. Cook until small bubbles just begin to appear on top of the pancakes and they are golden brown underneath, about 2 minutes. Flip and cook until the second side has browned, about 2 minutes longer.

Nutrition Facts : Calories 222.8, Fat 4.3, SaturatedFat 1.6, Cholesterol 98.8, Sodium 284.4, Carbohydrate 32.5, Fiber 1.6, Sugar 9.4, Protein 13.1

WHOLE-WHEAT COTTAGE-CHEESE PANCAKES

Whole-Wheat Cottage-Cheese Pancakes image

These pancakes are packed with protein, so you aren't left hungry an hour later. Top with your favorite berries simmered with a touch of syrup.

Provided by Bibliophage91

Categories Breakfast

Time 25m

Yield 12 pancakes

Number Of Ingredients 9

Ingredients

1 cup low fat cottage cheese
2 eggs
1/4 cup butter or 1/4 cup margarine, melted
1/2 cup milk
3/4 cup whole wheat flour
1 tablespoon baking powder
1 tablespoon sugar
1 teaspoon salt
1/2 teaspoon nutmeg (optional)

Steps:

In a large bowl, stir together the cheese, eggs, butter, and milk.
Add the flour, baking powder, sugar, salt, and nutmeg, and blend lightly until just mixed.
Grease a griddle with cooking spray and place over medium heat.
Put a large scoop of batter on the griddle and use the back of a spoon to spread it out evenly.
The pancake is ready to flip when you begin to see small air bubbles form, about 3 to 4 minutes.
Flip and cook for another minute or 2.

Nutrition Facts : Calories 99.7, Fat 5.5, SaturatedFat 3.2, Cholesterol 48.4, Sodium 405.3, Carbohydrate 8, Fiber 0.9, Sugar 1.2, Protein 5

OATMEAL COTTAGE CHEESE PANCAKES

Oatmeal Cottage Cheese Pancakes image

These are wonderful and are almost too healthy to be true. Lots of calcium, protein, fiber, etc. I usually eat them without any topping and just keep popping them in my mouth! Yum. But a good jam will do them nicely as well.

Provided by bramble

Categories One Dish Meal

Time 15m

Yield 1 serving(s)

Number Of Ingredients 4

Ingredients

1/2 cup oatmeal
1/2 cup cottage cheese
1 teaspoon vanilla
4 egg whites

Steps:

Blend all ingredients in blender.
Spray skillet with cooking spray and cook just like"silver dollar" pancakes, a few small ones at a time.
Top with your favorite pancake topping!

Nutrition Facts : Calories 337.1, Fat 7.4, SaturatedFat 2.2, Cholesterol 17.9, Sodium 604.1, Carbohydrate 32.5, Fiber 4.1, Sugar 4.7, Protein 31.4

4-INGREDIENT COTTAGE CHEESE PANCAKES

4-Ingredient Cottage Cheese Pancakes image

This is Pamela Lanier's Bed and Breakfast recipe from the Inn at Round Barn Farm in Vermont. I love it since it is fail proof and delicious! I make this at least once a week and have also made extra to freeze for later.

Provided by Bay Laurel

Categories Breakfast

Time 10m

Yield 16 pancakes, 4 serving(s)

Number Of Ingredients 4

Ingredients

1 cup cottage cheese (large curd)
4 eggs
1/2 cup flour
6 tablespoons butter, melted

Steps:

Whip cottage cheese in KitchenAid or similar mixer. Add the flour and eggs and start the mixer again. With mixer on, add melted butter. This should be a thick batter.
Test a small amount of batter on grill. Add a small amount of flour if it needs thickening.
Cook pancakes until golden, then flip and cook for an additional minute. Do not overcook. These pancakes are moist and should spring back to the touch.
Serve plain or with favorite topping.

Nutrition Facts : Calories 332.6, Fat 24.4, SaturatedFat 13.4, Cholesterol 240.7, Sodium 414.5, Carbohydrate 14.1, Fiber 0.4, Sugar 1.6, Protein 13.9

WHOLE WHEAT COTTAGE CHEESE PANCAKES

Whole Wheat Cottage Cheese Pancakes image

I love cottage cheese pancakes and wanted to make a version that was a bit healthier and that my toddler would also love. This was a hit! (at least the two times I've made it so far!) You can use oil in place of the applesauce, white flour in place of the whole wheat, and regular milk for the soy, for a less healthier but yummy version. These also freeze well which is great for feeding a toddler.

Provided by thevioletpear

Categories Breakfast

Time 30m

Yield 30 2 1/2 inch pancakes, 6 serving(s)

Number Of Ingredients 10

Ingredients

1 cup low fat cottage cheese
4 eggs
3 tablespoons applesauce
1/2 cup soymilk
1/2 teaspoon vanilla extract
1/2 teaspoon cinnamon
1 cup whole wheat flour
1/2 teaspoon baking soda
2 tablespoons sugar
1 pinch salt

Steps:

Blend the cottage cheese, eggs, applesauce, soy milk, and vanilla extract in a blender until thoroughly mixed.
Add the dry ingredients and pulse on and off until just blended.
Heat pan on medium. Coat with butter or oil spray. Pour by 1/8 cupfuls (nice small size for toddlers and kids, otherwise use 1/4 cup). Flip when nicely browned.
Serve with a sprinkle of powdered sugar, maple syrup, or jam.

Nutrition Facts : Calories 184.9, Fat 4.8, SaturatedFat 1.6, Cholesterol 144, Sodium 344.8, Carbohydrate 23.1, Fiber 2.9, Sugar 4.8, Protein 13

More about "cottage cheese pancakes weight watchers food"

COTTAGE CHEESE BLENDER PANCAKES | RECIPES | WW USA

Web Fat free cottage cheese 1 cup (s) Fat free skim milk 2 Tbsp Vanilla extract 1 tsp Banana (s) 2 medium, sliced and divided Egg (s) 1 large egg (s) Strawberries 2 cup (s), sliced …
From weightwatchers.com
Cuisine American
Category Brunch,Breakfast
Servings 4
Total Time 25 mins

Cottage Cheese Pancakes Weight Watchers Food

COTTAGE CHEESE PANCAKES WEIGHT WATCHERS

Make and share this Cottage Cheese Pancakes Weight Watchers recipe from Food.com.

WHOLE-WHEAT COTTAGE-CHEESE PANCAKES

These pancakes are packed with protein, so you aren't left hungry an hour later. Top with your favorite berries simmered with a touch of syrup.

OATMEAL COTTAGE CHEESE PANCAKES

These are wonderful and are almost too healthy to be true. Lots of calcium, protein, fiber, etc. I usually eat them without any topping and just keep popping them in my mouth! Yum. But a good jam will do them nicely as well.

4-INGREDIENT COTTAGE CHEESE PANCAKES

This is Pamela Lanier's Bed and Breakfast recipe from the Inn at Round Barn Farm in Vermont. I love it since it is fail proof and delicious! I make this at least once a week and have also made extra to freeze for later.

WHOLE WHEAT COTTAGE CHEESE PANCAKES

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