Cornmeal Dusted Lingcod Tacos Food

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CRISPY BAKED COD



Crispy Baked Cod image

This Crispy Baked Cod is flaky, golden brown and ready in less than 20 minutes!

Provided by Blair Lonergan

Categories     Dinner

Time 18m

Number Of Ingredients 8

4 cod fillets (about 6 ounces each)
4 tablespoons salted butter
½ cup all-purpose flour
½ cup cornmeal
1 tablespoon seasoned salt
¼ teaspoon garlic powder
¼ teaspoon pepper
Garnish: fresh lemon wedges; chopped fresh parsley

Steps:

  • Preheat oven to 450 degrees F. Add the butter to an 11 x 7-inch baking dish (or another similar size dish that easily holds all of your fillets). Place the dish in the hot oven, just until the butter melts (it will only take a few minutes).
  • In a shallow dish, combine flour, cornmeal, seasoned salt, garlic powder and pepper. Dredge the fish in the flour mixture to coat on all sides, shake off excess breading, and place in the hot dish. Very carefully turn the fish to coat with butter. You can also use a spoon to drizzle the melted butter over the top of the fish.
  • Bake for 7-8 minutes. Turn the broiler to HIGH and broil the fish for 1-2 more minutes, until the top of the fish is crispy and flakes easily with a fork. Keep a close eye on the fish while it's under the broiler to make sure that it doesn't burn.
  • Squeeze fresh lemon juice over the fish and sprinkle with parsley just before serving.

Nutrition Facts : ServingSize 1 fillet, Calories 282.2 kcal, Carbohydrate 11.4 g, Protein 39.4 g, Fat 7.4 g, SaturatedFat 3.9 g, Cholesterol 109.1 mg, Sodium 461.2 mg, Fiber 0.8 g, Sugar 0.1 g, UnsaturatedFat 2.5 g

PAN-SEARED AND CRUSTED LING COD



Pan-Seared and Crusted Ling Cod image

This is a simple and excellent way to serve ling cod or other bottom fish. It makes a delicious meal served with rice pilaf and Caesar salad.

Provided by Renee

Categories     Seafood     Fish

Time 1h10m

Yield 6

Number Of Ingredients 8

3 tablespoons salt
1 ½ pounds lingcod, cleaned and boned
salt and ground black pepper to taste
1 lemon
½ cup butter, divided
1 ½ cups bread crumbs
½ cup grated Parmesan cheese
1 teaspoon lemon pepper

Steps:

  • Dissolve 3 tablespoons salt in 8 cups of water in a bowl and brine lingcod at room temperature for 30 minutes. Drain brine and rinse and dry cod; season 1 side with salt and pepper.
  • Preheat oven to 400 degrees F (200 degrees C).
  • Cut lemon in half; zest 1 half and cut the other half into wedges.
  • Melt 1/4 cup of butter in a skillet over medium-high heat. Add cod; cook until fillets are golden brown on both sides, about 5 minutes per side.
  • Transfer fillets into a baking pan; squeeze zested half of lemon over cod.
  • Combine bread crumbs, Parmesan cheese, lemon pepper, and lemon zest in a bowl. Top fillets with bread crumb mixture. Cut remaining butter into pieces and dot top of fillets.
  • Bake fillets in the preheated oven until bread crumb mixture is golden brown and cod flakes easily with a fork, 15 to 20 minutes.

Nutrition Facts : Calories 373.4 calories, Carbohydrate 21.8 g, Cholesterol 91.7 mg, Fat 19.5 g, Fiber 2.1 g, Protein 28.1 g, SaturatedFat 11.2 g, Sodium 4153.2 mg, Sugar 1.8 g

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