Coriander Cilantro Steak Marinade Food

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SKINNY CILANTRO ORANGE MARINATED FLANK STEAK



Skinny Cilantro Orange Marinated Flank Steak image

52% less total fat • 67% less sodium than the original recipe. Fresh cilantro adds a familiar Mexican flavor to this fajita-style dish. The herb is also popular in Asian and Indian cooking.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 4h40m

Yield 4

Number Of Ingredients 12

1 pound beef flank steak, trimmed of fat
1/3 cup reconstituted organic orange juice concentrate
1/4 cup snipped fresh cilantro
2 tablespoons red wine vinegar
1 tablespoon olive oil
4 cloves garlic, minced
2 teaspoons ground cumin
1 teaspoon ground coriander
1/4 teaspoon salt
1/4 teaspoon crushed red pepper
2 red and/or green sweet peppers, halved
1 red onion, cut into 1/2-inch-thick slices

Steps:

  • Score both sides of steak in a diamond pattern by making shallow diagonal cuts at 1-inch intervals. Place steak in a resealable plastic bag set in a shallow dish.
  • For marinade: In a small bowl, stir together orange juice, cilantro, vinegar, oil, garlic, cumin, coriander, salt, and crushed red pepper. Pour over steak in bag. Seal bag; turn to coat steak. Marinate in the refrigerator for 4 to 6 hours, turning bag occasionally.
  • Drain steak, reserving marinade. Brush sweet pepper halves and onion slices with reserved marinade; discard any remaining marinade. Set vegetables aside. For a charcoal grill, place steak on the rack of an uncovered grill directly over medium coals. Grill for 8 minutes. Turn steak. Place vegetables, cut sides down, on grill rack with steak. Grill steak and vegetables for 9 to 13 minutes or until steak is medium doneness (160°F) and vegetables are crisp-tender, turning vegetables occasionally to brown evenly. (For a gas grill, preheat grill. Reduce heat to medium. Place steak and later vegetables on grill rack over heat. Cover and grill as above.)
  • To serve, thinly slice steak across the grain and cut sweet peppers into strips. Serve with grilled onion.

Nutrition Facts : Calories 220, Carbohydrate 7 g, Cholesterol 85 mg, Fat 1/2, Fiber 1 g, Protein 34 g, SaturatedFat 1 1/2 g, ServingSize 3 ounces cooked meat plus 3/4 cup vegetables, Sodium 120 mg, Sugar 4 g, TransFat 0 g

CORIANDER FLANK STEAK



coriander flank steak image

Make and share this coriander flank steak recipe from Food.com.

Provided by chia2160

Categories     Meat

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

1 teaspoon coriander seed, ground
1 lb flank steak
1 1/2 tablespoons soy sauce
2 teaspoons brown sugar
2 teaspoons ginger, minced
1 clove garlic, minced
1 teaspoon olive oil
1/4 cup cilantro leaf

Steps:

  • press coriander into both sides of flank steak.
  • stir together remaining ingreds and pour over flank steak, marinate 10 minutes or longer.
  • heat broiler, broil steak 5 mins per side for med rare,let it rest for 5 minutes, slice and serve.

LIME-CILANTRO GRILLED STEAK



Lime-Cilantro Grilled Steak image

I found this recipe in a recent issue of Gemma's Homestyle Italian Cooking. It didn't strike me as very Italian sounding recipe, but it still sounds tasty.

Provided by HeatherFeather

Categories     Steak

Time 2h20m

Yield 4 serving(s)

Number Of Ingredients 8

1 1/4 lbs boneless beef chuck steaks, 1 inch thick (about 4)
3 tablespoons fresh lime juice
3 tablespoons water
1 tablespoon fresh cilantro leaves, chopped
1 small jalapeno pepper, chopped (seeded if desired to reduce fire)
1 garlic clove, mince (or more to taste)
1/4 teaspoon ground cumin
salt and pepper, to taste

Steps:

  • Combine lime juice, cilantro, water, jalapeño pepper, garlic and cumin and pour into a large zip-top plastic bag.
  • Add steaks, seal and shake bag to coat meat.
  • Let marinate in refrigerator 1-2 hours,shaking bag every now and then.
  • Toss marinade when ready to grill steaks.
  • Grill steaks over medium heated (preheated) until cooked to your liking, turning once (about 15-20 minutes for rare to medium).
  • Once cooked, season to taste with salt and pepper.
  • Carve steaks into thin slices and serve.

Nutrition Facts : Calories 6.3, Fat 0.1, Sodium 2.8, Carbohydrate 1.6, Fiber 0.3, Sugar 0.4, Protein 0.2

SPICY LIME-CILANTRO MARINATED FLANK STEAK



Spicy Lime-Cilantro Marinated Flank Steak image

This recipe from Allrecipes.com ( TY Ryan Nomura! :) ) has all the right elements for an excellent marinated grilled steak. the recipe calls for flank steak but I plan to use on which cuts look best on sale. I will also do this at least once on the charcoal grill - it adds that wonderful smoke flavor! ***overnight marination not included in prep/cook times****

Provided by Busters friend

Categories     < 30 Mins

Time 18m

Yield 9 serving(s)

Number Of Ingredients 10

6 garlic cloves
1/2 red onion, chopped
2 limes, juiced
1 jalapeno pepper
2 tablespoons thyme leaves, fresh
1 cup cilantro leaf, loosely packed
3/4 cup corn oil
2 tablespoons honey
3 lbs flank steaks
kosher salt, to taste

Steps:

  • Puree the garlic, onion, lime juice, jalapeno, thyme, cilantro, corn oil, and honey into the bowl of a blender or food processor until the ingredients are well incorporated. Marinate the flank steak with 1/2 cup of the puree in a resealable bag overnight in the refrigerator. Reserve the rest of the puree to use later as a sauce.
  • Preheat a grill for medium-high heat.
  • While grill is warming, remove the meat from the refrigerator and let sit at room temperature for at least 30 minutes. Discard any marinade left in the bag. Liberally season the steak with the kosher salt, and cook to desired doneness, approximately 4 minutes per side for medium-rare.
  • To serve, slice the steak against the grain into 1/8 to 1/4 inch slices, and drizzle the remaining marinade over the meat.

CORIANDER TERIYAKI FLANK STEAK



Coriander Teriyaki Flank Steak image

Categories     Beef     Broil     Quick & Easy     Dinner     Soy Sauce     Coriander     Gourmet     Sugar Conscious     Dairy Free     Peanut Free     Tree Nut Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 8

1 teaspoon coriander seeds, coarsely ground in an electric coffee/spice grinder
1 lb flank steak
1 1/2 tablespoons soy sauce
2 teaspoons packed brown sugar
2 teaspoons minced peeled fresh ginger
1 garlic clove, minced
1 teaspoon vegetable oil
1/4 cup fresh cilantro leaves

Steps:

  • Press coriander onto both sides of steak and put steak on a large plate. Stir together soy sauce, brown sugar, ginger, garlic, and oil and pour over steak, turning steak to coat. Marinate, turning occasionally, 10 minutes.
  • Preheat broiler.
  • Heat an oiled broiler pan about 3 inches from broiler until hot. Put steak on hot pan and broil 4 to 5 minutes per side for medium-rare. Transfer steak to a cutting board and let stand 5 minutes before slicing. Sprinkle with cilantro.

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