Copycat Applebees Low Fat Blackened Chicken Salad Food

APPLEBEE'S LOW-FAT BLACKENED CHICKEN SALAD

Steps:

• Make salad dressing by mixing ingredients in a small bowl by hand. Store in a covered container in the fridge until salad is ready.
• Combine water, lime juice, soy sauce, and Worcestershire in a medium bowl and stir.
• Add the chicken to lime juice mixture. Cover bowl and keep in the fridge overnight or for at least a few hours.
• Combine spices for the spice blend in a small bowl.
• Sprinkle a teaspoon over one side of the chicken breasts, cover the entire surface with spice.
• Melt butter in a hot pan.
• sear chicken breasts for 2-3 minutes.
• While first side is cooking, sprinkle another teaspoon of spice blend over the top of each breast.
• Flip over and sear for another 2-3 minutes. Surface of the chicken should be charred and black.
• Finish chicken off on your grill or broiler by cooking both sides for 2-3 minutes or until done.
• While chicken is cooking, prepare salads by putting lettuce into two large bowls.
• Add cabbage and carrots.
• Mix the cheeses together and top the salads with the cheeses and half of hard-boiled egg.
• Sprinkle diced tomato on each salad.
• Slice the chicken breasts into 1/2-inch slices.
• Spread chicken over salad and serve with dressing on side.

COPYCAT APPLEBEE'S LOW-FAT BLACKENED CHICKEN SALAD

Steps:

• Dressing:.
• Combine dressing ingredients in a small bowl.Mix well with spoon, and store in refrigerator until ready to use.
• Marinade:.
• Combine water, lime juice,soy sauce, and Worcestershire sauce in a medium bowl and stir. Add chicken breasts to the marinade and cover and keep in refrigerator several hours to overnight.
• When chicken is marinated, heat an iron skillet(or frying pan) over medium heat. Now is the time to fire up the grill.
• Combine Cajun spice ingredients in a small bowl. Sprinkle a teaspoon of the spice over one side of each of the chicken breasts. Make sure to cover the entire suface.
• Melt the butter in the hot pan, then sear the spiced side of the chicken breasts for 2 to 3 minutes. Put 1 teaspoons of the spice on the chicken breast that is not covered. Turn the chicken over and sear that side for another 2 to 3 minutes. The surface of the chicken will be coated with a charred, black layer of flavor.
• Finish the chicken off on the grill, grilling for 2 to 3 minutes on each side, or till cooked through.
• While chicken is grilling, make the salad. Split the lettuce into two large bowls. Toss in the red cabbage and carrots, and beans if using. Mix the cheeses together and top the salad along with the diced egg white. Sprinkle each salad with diced tomato.
• Slice the chicken breast in 1/2" long slices. Place the slices on top of the salad and serve with dressing on the side. Enjoy!
• Recipe created by Todd Wilbur www.TopSecretRecipes.com.

LOW FAT CHUNKY CHICKEN SALAD

Steps:

• Place chicken in saucepan and pour enough water over to cover. Set on medium heat and bring to a boil. Reduce heat and simmer until chicken is cooked through - (approx 10 mins).
• Drain and cut into 5cm/2-inch pieces.
• Meanwhile, in a large bowl, mix together mayo, red peppers, celery, parsley, mustard, oregano, and black pepper.
• Add chicken to mayo mixture and mix well.
• remove tops of buns and press down centre to create a bowl
• spoon chicken into prepared buns - 1/2 cup per bun.
• Enjoy!

APPLEBEE'S LOW -FAT ASIAN CHICKEN SALAD

Steps:

• Combine teriyaki marinade and chicken breasts in a medium bowl or plastic bag. Marinate chicken for 3-4 hours.
• Prepare dressing by combining all ingredients in a small saucepan over medium heat.
• Bring mixture to a boil while stirring often with a whisk.
• Remove pan from heat to cool. When it has cooled, pour into a covered container and chill.
• When chicken breasts have marinated, preheat grill or skillet to high heat. Cook for 3-4 minutes per side or until done.
• Combine lettuces,cabbages , and 1 cup carrots; toss with dressing in a large bowl.
• Divide salad among four plates. Sprinkle green onions and chow mein noodles over each salad.
• When breasts are done, slice each one widthwise into one inch strips, then cut again into small pieces.
• Top salad with chicken and add rest of carrots to the center of each salad.

BLACKENED CHICKEN AND BEANS

Steps:

• Combine the chili powder, salt and pepper; rub on both sides of chicken.
• In a large skillet, cook chicken in oil 4-5 minutes each side, until juices run clear. Remove and keep warm.
• Add beans, corn and salsa to skillet; bring to a boil. Reduce heat, cover and simmer 2-3 minutes, until heated through.
• Put bean mixture on a serving dish; top with chicken.