ORANGE ROUGHY
My Dad made this for me last week when I was visiting in Palm Springs. Even though I am not a fish lover, it was so good that I gobbled it up. It is easy and good for you.
Provided by tamibic
Categories Orange Roughy
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- mix egg and honey mustard in medium bowl.
- mix bread crumbs and cayenne in large ziplock.
- dip fillets in egg mixture then toss in bread crumb.
- place in refrige for 1/2 hour so crumbs adhere.
- heat oil in large pan and cook about 4-5 min per side (depending on how thick).
AIR FRYER ORANGE ROUGHY
Air fryer orange roughy recipe is so easy to make and its ready in less than 20 minutes. You will love how juicy and fresh this fish tastes. Pair it with a nice steamy bowl of white rice, creamy mashed potatoes or salad and enjoy your dinner.
Provided by Tanya
Categories Air fryer recipes
Time 7m
Number Of Ingredients 9
Steps:
- Lay air fryer liner on the bottom of air fryer
- Mix spices in a small bowl. Spray some oil on top of orange roughy and cover with spices.
- Place fish in air fryer and cook for 6-7 minutes at 375 degrees.
- Squeeze some lemon on top of fish before serving.
Nutrition Facts : Calories 157 calories, Carbohydrate 1 grams carbohydrates, Cholesterol 68 milligrams cholesterol, Fat 8 grams fat, Fiber 0 grams fiber, Protein 19 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 324 grams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 7 grams unsaturated fat
OVEN-FRIED ORANGE ROUGHY
Steps:
- Preheat an oven to 500 degrees F (260 degrees C). Move oven rack to position slightly above middle of oven. Generously grease a 13x9-inch baking dish.
- Mix cornmeal, bread crumbs, salt, paprika, dill, and black pepper together in a shallow bowl. Pour milk into a separate bowl.
- Dip orange roughy pieces into milk and then press into bread crumbs to coat on all sides. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place breaded orange roughy into prepared baking dish in a single layer while breading the rest. Drizzle butter over the breaded fish pieces.
- Bake in preheated oven until fish flakes easily with fork, about 10 minutes.
Nutrition Facts : Calories 207.2 calories, Carbohydrate 6.8 g, Cholesterol 94.9 mg, Fat 10 g, Fiber 0.4 g, Protein 21.4 g, SaturatedFat 5.7 g, Sodium 298.9 mg, Sugar 1 g
CRISPY BAKED ORANGE ROUGHY
Make and share this Crispy Baked Orange Roughy recipe from Food.com.
Provided by algasdf
Categories Orange Roughy
Time 16m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Cut fish into serving-size pieces.
- Beat egg in small shallow bowl.
- Combine remaining ingredients in second shallow bowl.
- Dip fish into egg and then into crumb mixture, coating completely.
- Place on foil-lined baking sheet tucking tail under if needed.
- Bake at 450 degrees F oven for 6-8 minutes or until fish flakes easily with fork.
Nutrition Facts : Calories 321.7, Fat 8.4, SaturatedFat 3.1, Cholesterol 253.2, Sodium 489.2, Carbohydrate 11.6, Fiber 0.8, Sugar 1.2, Protein 47.3
ORANGE ROUGHY IN GARLIC BUTTER
I made this up one night when I had some fresh fish, and not too much in the fridge that I could add to it. I served it with garlic & parmesan couscous, peas, and a salad.
Provided by TexasKelly
Categories Orange Roughy
Time 25m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 450.
- Rinse filets in water, pat dry with paper towels.
- Set aside.
- Melt butter in a small saucepan.
- Add garlic, and white wine, stirring until all is mixed together.
- Spray a small square glass baking dish with cooking spray.
- Sprinkle both sides of fish with salt and pepper, and lay fish filets in the dish.
- Lay onion rings on top of fish, and pour garlic butter mixture over everything.
- Bake at 450 for 12-15 minutes, until fish flakes when you pick at it with a fork.
- This is super easy, low in calories, and also tastes great.
BAKED ORANGE ROUGHY
Orange roughy is one of my favorite fish for its sweet flavor. I eat fish quite regularly and have been trying to get my roommate to eat it too. She actually liked this recipe (which basically means that it's not as 'fishy')!
Provided by Stephanie Z.
Categories Orange Roughy
Time 30m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 425.
- Grease a 9 * 9 pan.
- Place fish in a single layer in pan and cover with milk.
- Combine remaining ingredients in a mixing bowl and spread over fish.
- Bake 20-25 minutes or until fish flakes.
Nutrition Facts : Calories 310.5, Fat 13.7, SaturatedFat 7.6, Cholesterol 110.5, Sodium 355.8, Carbohydrate 19.8, Fiber 1.9, Sugar 3.1, Protein 26.6
PAN FRIED ORANGE ROUGHY
Make and share this Pan Fried Orange Roughy recipe from Food.com.
Provided by Chef Lawrence Sye
Categories Egg Free
Time 30m
Yield 1 one serving, 1 serving(s)
Number Of Ingredients 12
Steps:
- -In a large bowl mix flour, cornmeal, garlic salt, pepper, old bay.
- -Season fisn lightly with salt and pepper.
- -Heat medium sautee pan over medium high heat and then add 2oz. of olive
- oil when oil is hot but not smoking flour the fish and pan fry until golden and cooked to perfrction.
- -In a large skillet heat and add 1oz. of olive oil when hot and starting to smoke add spinach toss for 40 sec.add salt and pepper.
- -Mix olives, tomato and cucumbers.
- -Place wilted spinach in the center of a large plate and arange fish on top of spinach and then top with the salsa.
Nutrition Facts : Calories 1171.5, Fat 75, SaturatedFat 10.4, Sodium 1391.2, Carbohydrate 121, Fiber 22.9, Sugar 15.7, Protein 23.2
EASY BAKED ORANGE ROUGHY
This is the first thing my husband cooked for me back when we were dating. Very simple but really delicious. I was hooked.
Provided by ratherbeswimmin
Categories Orange Roughy
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Put fish fillets in a greased 11x7 inch baking dish.
- Sprinkle with seasoned salt, pepper, and paprika.
- Drizzle with melted butter.
- Cover and bake at 400 degrees for 15 to 20 minutes or until fish flakes easily.
DELECTABLE BAKED ORANGE ROUGHY
I love buttery, lemony white fish so I devised this simple recipe. For this dish, you can use roughy, tilapia, whitefish, halibut.... any nice white fish fillet. And this is a great way for NEWBIES to seafood to break in. The technique is pretty forgiving of mistakes and the fish WILL be done, but not overcooked. Enjoy!
Provided by Bone Man
Categories Orange Roughy
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Pull off four sheets of good quality aluminum foil, each about 24 inches long. Double each one over so it's a foot long and spray with the cooking spray.
- Pre-heat the oven to 375-degrees F.
- Lay out a fillet on each sheet of foil and pull the sides up a bit so that it will hold liquid.
- Squeeze a half lemon over each fillet. Cut up the spent lemons into wedges and put the pieces around the fish.
- Pour the melted butter equally over each fillet. Lightly dust the top of each fillet with the paprika. Instead of paprika, you could substitute Old Bay Seasoning, which yields an excellent flavor. In any case, you may not need all the spice, depending on the size of your fillets.
- Close the foil and make a seal. Place the closed foil bowls into the oven, middle rack, and bake for 15 minutes.
- Revove the foil bowls from the oven, carefully open them to expose the filets and place them all on a sheet pan. Re-set the oven to "broil" (on "high" if there is a setting), and return the fish to the oven just above the middle rack. Broil for just a few minutes until you see very slight browning, no more than 5 minutes.
- Garnish with the parsley sprigs and serve hot with basmati rice on the side. (See: Recipe #217802 ). You can just leave the fish on the foil and place it on serving plates if you wish.
ORANGE ROUGHY STIR-FRY
I have been craving stir-fry lately. This one uses my favorite orange roughy. Easy and I think it is delicious.
Provided by ratherbeswimmin
Categories Orange Roughy
Time 40m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a large skillet or wok, heat 1 tablespoon oil until it is hot over medium-high heat.
- Add in the onion, garlic, and ginger; stir frequently for 2-3 minutes; remove from skillet Heat the other 1 tablespoon oil in the skillet until it is hot.
- Add fish cubes, broccoli, mushrooms, and red bell pepper to the skillet; stir constantly 3-4 minutes or until fish flakes easily.
- Add onion mixture back to the skillet; stir to combine.
- In a measuring cup or small bowl, whisk the cornstarch, water, wine, soy sauce, and hot sauce.
- Pour mixture into the skillet; stir for 1 minute or until thickened.
- Serve over hot cooked rice.
Nutrition Facts : Calories 214.1, Fat 8, SaturatedFat 1.1, Cholesterol 68.2, Sodium 1116.6, Carbohydrate 11.1, Fiber 1.6, Sugar 3.7, Protein 22.9
CRAB STUFFED ORANGE ROUGHY
Tip: To reduce sodium in recipe substitute a sodium free Cajun seasoning for the regular Cajun or Old Bay seasoning. Yield: 4 servings
Provided by Gingerbear
Categories Orange Roughy
Time 55m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- Preheat oven to 350 degrees.
- Spray and 8-x 8-inch baking dish with cooking spray, set aside.
- In small mixing bowl combine egg substitute, breadcrumbs, onion, bell pepper, Cajun seasoning, dried mustard, parsley and hot sauce until blended.
- Stir in 5 ounces of the crabmeat.
- Rinse and pat fish dry.
- Spoon ¼ of the crab mixture onto each fillet and roll up.
- Place in prepared baking dish seam side down.
- Spray lightly with cooking spray; sprinkle evenly with lemon juice and paprika.
- Bake for 20-25 minutes or until fish flakes easily.
- Meanwhile in a small saucepan melt margarine.
- Lightly sauté onion.
- Add wine, chicken broth, flour and pepper.
- Stir until combined add remaining crabmeat and heat until mixture is warm throughout.
- Spoon sauce over fish and serve immediately.
More about "cooking orange roughy in air fryer food"
HOW TO COOK ORANGE ROUGHY: 11 STEPS (WITH PICTURES)
From wikihow.com
Estimated Reading Time 5 minsViews 70K
50 EASY AND DELICIOUS AIR FRYER RECIPES - FOOD COM
From foodnetwork.com
COOKING SPRAY IS THE SECRET FOR GOLDEN AIR FRYER FOOD
From thedailymeal.com
20 SIMPLE ORANGE ROUGHY RECIPES FOR DINNER - INSANELY GOOD
From insanelygoodrecipes.com
COOKING ORANGE ROUGHY IN AIR FRYER RECIPES
From tfrecipes.com
GARLIC BUTTER ORANGE ROUGHY | AIR FRYER RECIPE
From pinterest.com
AIR FRYER POT ROAST + SWEET POTATOES | CLEAN FOOD CRUSH
From cleanfoodcrush.com
GARLIC BUTTER ORANGE ROUGHY | AIR FRYER RECIPE
From youtube.com
BREADED ORANGE ROUGHY RECIPE. A SAVORY AND EASY RECIPE
From giangiskitchen.com
HOW TO COOK ORANGE ROUGHY IN OVEN RECIPES ALL YOU …
From stevehacks.com
BEST AIR FRYER FROZEN FOODS COOKING CHART AND GUIDE | AIR FRYER …
From airfryerworld.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love