EASY CHICKEN CHOW MEIN NOODLES
An easy and quick Chicken Chowmein recipe made by stir frying boneless chicken, vegetables and noodles in Asian spices and sauces.
Provided by Glitter & Gluttony
Categories 30 min meals
Time 30m
Number Of Ingredients 14
Steps:
- In a large pot, add 1 tsp salt and parboil the egg noodles or spaghetti (slightly under-cooked) according to the instructions on the packet of your noodles.
- Strain your noodles, coat with a little oil and set aside.
- Add all the sauces in a bowl, mix and set aside.
- Cut the boneless chicken into smaller cubes.
- Keep a non-stick pan or a wok on medium flame and add 2 tbsp of oil, chicken chunks and garlic paste.
- Saute chicken until water dries up and add red chili flakes and salt.
- Add the slices vegetables and another 2 tbsp of oil in the pan and saute at high flame for 2 to 3 minutes (or until the water from vegetables dry up)
- Add the remaining oil and the parboiled noodles in the wok and saute for 2 3 minutes at high flame.
- Add all the sauces and sit fry for another 3 to 4 minutes.
- Adjust the seasoning and salt according to your taste and turn off the flame.
- Serve hot and garnish with chopped green onions
Nutrition Facts : Calories 587 calories, Carbohydrate 48 grams carbohydrates, Cholesterol 100 milligrams cholesterol, Fat 25 grams fat, Fiber 4 grams fiber, Protein 42 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 2361 grams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 19 grams unsaturated fat
CHICKEN CHOW MEIN
There are lots of chow mein recipes out there, but this is how I like to make it. It reminds me of fast food chow mein, but it's not nearly as greasy. I call for chicken here, but use whatever protein you like- or none at all!
Provided by IngridH
Categories One Dish Meal
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Marinate the chicken: Combine the 2 teaspoons soy sauce, rice vinegar, and sesame oil in a small bowl. Add the sliced chicken, and toss to completely coat. Set aside while you cook the noodles.
- Cook the chow mein noodles according to package directions, drain well, and set aside.
- Heat half of the oil (1 tablespoon) in a very large skillet or wok. When is is very hot, but not smoking, add the chicken mixture, and stir fry until the chicken is cooked through. Remove the chicken to a plate, set aside and keep warm.
- Add the rest of the oil to the skillet, then add the cabbage, bok choy, water chestnuts and garlic; stir fry for a couple of minutes until the vegetables begin to wilt. Add the noodles, and continue to cook until the noodles are hot, and well combined with the vegetables.
- Add the soy sauce and oyster sauce, toss to combine. Add the chicken, toss to combine.
- Transfer the chow mein to a serving platter, and top with the chopped green onions. Serve immediately.
Nutrition Facts : Calories 184.6, Fat 11.7, SaturatedFat 1.7, Cholesterol 28.6, Sodium 965.4, Carbohydrate 11.6, Fiber 1.6, Sugar 2.3, Protein 9.2
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