Continental Chicken Noodle Chow Mein Food

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EASY CHICKEN CHOW MEIN NOODLES



Easy chicken chow mein noodles image

An easy and quick Chicken Chowmein recipe made by stir frying boneless chicken, vegetables and noodles in Asian spices and sauces.

Provided by Glitter & Gluttony

Categories     30 min meals

Time 30m

Number Of Ingredients 14

450 gms boneless chicken (a little under 1/2 kg)
450 gms dried spaghetti noodles (standard 1 pack)
1/4 cup oil
2 tsp garlic paste or 2 tbsp freshly chopped garlic
1 tsp salt or to taste
1 tbsp crushed red chili flakes
2 medium Sliced bell peppers (green and red)
1 medium shredded carrot
3 green onions sliced (only the white/pale green root)
Chopped green onion leaves for garnish.
4 tbsp vinegar
4 tbsp Soy sauce
4 tbsp Oyster Sauce
2 tbsp Sriracha sauce (or hot sauce)

Steps:

  • In a large pot, add 1 tsp salt and parboil the egg noodles or spaghetti (slightly under-cooked) according to the instructions on the packet of your noodles.
  • Strain your noodles, coat with a little oil and set aside.
  • Add all the sauces in a bowl, mix and set aside.
  • Cut the boneless chicken into smaller cubes.
  • Keep a non-stick pan or a wok on medium flame and add 2 tbsp of oil, chicken chunks and garlic paste.
  • Saute chicken until water dries up and add red chili flakes and salt.
  • Add the slices vegetables and another 2 tbsp of oil in the pan and saute at high flame for 2 to 3 minutes (or until the water from vegetables dry up)
  • Add the remaining oil and the parboiled noodles in the wok and saute for 2 3 minutes at high flame.
  • Add all the sauces and sit fry for another 3 to 4 minutes.
  • Adjust the seasoning and salt according to your taste and turn off the flame.
  • Serve hot and garnish with chopped green onions

Nutrition Facts : Calories 587 calories, Carbohydrate 48 grams carbohydrates, Cholesterol 100 milligrams cholesterol, Fat 25 grams fat, Fiber 4 grams fiber, Protein 42 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 2361 grams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 19 grams unsaturated fat

CHICKEN CHOW MEIN



Chicken Chow Mein image

There are lots of chow mein recipes out there, but this is how I like to make it. It reminds me of fast food chow mein, but it's not nearly as greasy. I call for chicken here, but use whatever protein you like- or none at all!

Provided by IngridH

Categories     One Dish Meal

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 13

2 teaspoons soy sauce (I use low sodium)
1 tablespoon rice vinegar
1 tablespoon sesame oil
2 boneless skinless chicken thighs, cut into very thin slices
12 ounces chow mein noodles (the soft kind found fresh, not the hard crunchy ones)
2 tablespoons cooking oil
1 small napa cabbage, sliced into 1 inch strips
2 baby bok choy, sliced into 1 inch strips
5 ounces water chestnuts, sliced
2 garlic cloves, chopped
2 tablespoons soy sauce
2 tablespoons oyster sauce
2 green onions, chopped

Steps:

  • Marinate the chicken: Combine the 2 teaspoons soy sauce, rice vinegar, and sesame oil in a small bowl. Add the sliced chicken, and toss to completely coat. Set aside while you cook the noodles.
  • Cook the chow mein noodles according to package directions, drain well, and set aside.
  • Heat half of the oil (1 tablespoon) in a very large skillet or wok. When is is very hot, but not smoking, add the chicken mixture, and stir fry until the chicken is cooked through. Remove the chicken to a plate, set aside and keep warm.
  • Add the rest of the oil to the skillet, then add the cabbage, bok choy, water chestnuts and garlic; stir fry for a couple of minutes until the vegetables begin to wilt. Add the noodles, and continue to cook until the noodles are hot, and well combined with the vegetables.
  • Add the soy sauce and oyster sauce, toss to combine. Add the chicken, toss to combine.
  • Transfer the chow mein to a serving platter, and top with the chopped green onions. Serve immediately.

Nutrition Facts : Calories 184.6, Fat 11.7, SaturatedFat 1.7, Cholesterol 28.6, Sodium 965.4, Carbohydrate 11.6, Fiber 1.6, Sugar 2.3, Protein 9.2

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