Confetti Tuna Food
CONFETTI TUNA WRAP
Provided by My Food and Family
Time 10m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Combine tuna, peppers, onions and mustard.
- Top lettuce leaves with cheese and tuna mixture.
- Fold in both sides of each leaf, then roll up starting at bottom edge.
Nutrition Facts : Calories 140, Fat 5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 30 mg, Sodium 560 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 18 g
KEN HOM'S SEARED TUNA WITH SPICED CONFETTI
Provided by Florence Fabricant
Categories dinner, main course
Time 40m
Yield 4 servings
Number Of Ingredients 19
Steps:
- In a small bowl combine the soy sauce, rice wine, sesame oil and one-fourth teaspoon pepper. Place the tuna on a plate, spread the mixture evenly over the tuna on both sides, cover with plastic wrap and refrigerate for two hours.
- Heat a wok or a heavy skillet. Add the olive oil, then the scallions, garlic, ginger, shallots and chili. Stir- fry for one minute, then add the carrots, zucchini and red pepper. Stir-fry another minute, then add the cumin, salt, sugar and remaining black pepper. Stir-fry another minute, remove from heat, stir in the fresh coriander and set aside.
- Just before serving remove the tuna from the marinade, reserving the marinade. Pat the tuna dry on paper towels.
- Clean the wok or skillet and reheat it over high heat. Add the peanut oil. Add the tuna; reduce the heat to medium and sear on one side. Turn the tuna over and sear on the other side, long enough to brown the outside but keeping the inside rare. Remove the tuna to warm plates. Alternatively, the tuna can be brushed with the oil and grilled or broiled.
- Pour the marinade into the wok or skillet and bring to a boil. Pour the heated marinade over the tuna and spoon the vegetable mixture on top. Serve at once.
Nutrition Facts : @context http, Calories 284, UnsaturatedFat 11 grams, Carbohydrate 6 grams, Fat 14 grams, Fiber 1 gram, Protein 30 grams, SaturatedFat 2 grams, Sodium 720 milligrams, Sugar 2 grams, TransFat 0 grams
CONFETTI TUNA CASSAROLE
This recipe is best with fresh or leftover grilled tuna. If you have to use canned, I recommend using twice the seasoning. Can be prepared ahead of time and placed in the oven later.
Provided by Lanie Avery
Categories Fish
Time 1h45m
Number Of Ingredients 7
Steps:
- 1. cook and drain pasta according to package directions
- 2. return pasta to pan, add all remaining ingredients except onions
- 3. preheat oven to 425F, spray cassarole pan with olive oil spray, add mixture, sprinkle with fried onions and bake for 30 min. You can place biscuits in the oven the last 10 min or so to serve with the cassarole.
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