Colorful Beef Wraps Food
COLORFUL BEEF WRAPS
I stir-fry a combination of sirloin steak, onions and peppers for these hearty wraps. Spreading a little fat-free ranch salad dressing inside the tortillas really jazzes up the taste. -Robyn Cavallaro of Easton, Pennsylvania
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a large nonstick skillet coated with cooking spray, saute beef, pepper and 2 tablespoons soy sauce in 2 teaspoons oil until meat is no longer pink. Remove and keep warm. , Saute the onion and garlic in remaining oil for 1 minute. Stir in the red peppers, wine and remaining soy sauce; bring to a boil. Return beef to the pan; simmer for 5 minutes or until heated through. , Spread ranch dressing over one side of each tortilla; sprinkle with lettuce, tomato and green onions. Spoon about 3/4 cup beef mixture down the center of each tortilla; roll up.
Nutrition Facts : Calories 325 calories, Fat 9g fat (2g saturated fat), Cholesterol 43mg cholesterol, Sodium 830mg sodium, Carbohydrate 39g carbohydrate (4g sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges
COLORFUL BEEF STIR-FRY
I really like this beef stir-fry recipe. Who couldn't love the easy sesame-ginger marinade and the vibrant mix of vegetables? -Deb Blendermann, Boulder, Colorado
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 4 cups.
Number Of Ingredients 17
Steps:
- In a small bowl, combine the first 5 ingredients. Place beef in a shallow dish; add half of the marinade. Turn to coat; cover and refrigerate for at least 2 hours. Cover and refrigerate remaining marinade. , In a small bowl, combine cornstarch and broth until smooth. Stir in reserved marinade; set aside. Drain beef, discarding marinade. In a large nonstick skillet or in a wok coated with cooking spray, cook beef in 1 teaspoon oil until no longer pink; drain. Remove and keep warm. , In the same pan, stir-fry green pepper and onion in remaining 1/2 teaspoon oil for 2 minutes. Add carrot and celery; cook 2-3 minutes longer. Add zucchini and snow peas; stir-fry for 1 minute. Stir in bean sprouts and heat through. , Stir broth mixture and stir into vegetable mixture. Bring to a boil; cook and stir until thickened, 1-2 minutes. Return beef to the pan; heat through. If desired, serve over rice or linguine.
Nutrition Facts : Calories 318 calories, Fat 8g fat (2g saturated fat), Cholesterol 43mg cholesterol, Sodium 542mg sodium, Carbohydrate 41g carbohydrate (8g sugars, Fiber 4g fiber), Protein 21g protein. Diabetic Exchanges
AWESOME ANGUS ROAST BEEF WRAPS
DH and I have been experimenting with wraps lately, I came up with this and DH absolutely loved it and suggested I post it.
Provided by carolinerenee
Categories Lunch/Snacks
Time 5m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Spread Onion and Chive cream cheese on one side of tortilla.
- Lay out slices of Roast Beef evenly on tortilla.
- Dribble a little Ranch dressing in a thin line down the middle.
- Spread a small thin line of Horseradish down the middle.
- Spread out the torn romaine lettuce evenly on tortilla but make sure all ingredients are a little away from the edges so you can fold it easier.
- Put strips of tomato in a line down middle.
- Spread Monterey Pepper Jack Cheese evenly on tortilla.
- Fold the ends of the tortilla to the stuffing, then starting at one side, roll up the tortilla.
- Makes one wrap.
Nutrition Facts : Calories 677.6, Fat 27, SaturatedFat 11.1, Cholesterol 113.5, Sodium 942.2, Carbohydrate 60.9, Fiber 4.4, Sugar 3.6, Protein 47.3
ASIAN BEEF LETTUCE WRAPS
These Asian-inspired lettuce wraps are filled with ground beef cooked in a hoisin-peanut sauce, and topped with crunchy cucumbers, carrots, and fresh mint.
Provided by Christine Simon Michener
Categories World Cuisine Recipes Asian
Time 20m
Yield 6
Number Of Ingredients 8
Steps:
- Heat a large skillet over medium-high heat. Cook and stir ground beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Add hoisin sauce and peanut sauce; cook until heated through, 2 to 3 minutes.
- Spoon beef mixture into the center of lettuce leaves, taco-style. Top with cucumber, carrot, and mint. Season with salt and pepper.
Nutrition Facts : Calories 363.8 calories, Carbohydrate 15.4 g, Cholesterol 70.2 mg, Fat 23.7 g, Fiber 2.1 g, Protein 22.7 g, SaturatedFat 8.1 g, Sodium 492.5 mg, Sugar 7.6 g
SHREDDED BEEF WRAPS
These are SO good! They make a really nice casual dinner, and are a fantastic wrap to take for lunch (fold both ends in before rolling if taking in a lunchbox.) I use Roast Shredded Beef ( Recipe #457009 ) and Honey Mustard Mayonnaise ( Recipe #460263 ). My whole family love them! We use sun-dried tomato flavoured tortillas, and they really add to th eflavour, but if you can't get them, just use regular ones. The measurements for the filling are approximate, basically just sprinkle small amounts on, to your own tastes.
Provided by Sara 76
Categories Lunch/Snacks
Time 15m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Place tortilla on work surface.
- In the centre, spread the Roast Shredded Beef.
- Layer the other ingredients on top of the beef (refer to pictures for details).
- Fold up bottom, then fold sides over, to make a wrap.
- Enjoy!
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COLORFUL BEEF WRAPS
Dec 4, 2015 - I stir-fry a combination of sirloin steak, onions and peppers for these hearty wraps. Spreading a little fat-free ranch salad dressing inside the tortillas really jazzes up the taste. —Robyn Cavallaro of Easton, Pennsylvania
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