Cold Teriyaki Tofu Food
TERIYAKI TOFU
This teriyaki tofu makes a delicious and easy weeknight dinner. You will love the crispy baked tofu in a sweet and salty homemade teriyaki sauce. So much better than takeout!
Provided by Sina
Categories Entrées
Number Of Ingredients 11
Steps:
- Preheat your oven to 350 °F. Cut the tofu into cubes and put it in a bowl. Add two tablespoons of corn starch.
- Make sure all cubes are covered in corn starch.
- Line a baking sheet with parchment paper and place the tofu cubes on top.
- Bake for 25 minutes, tossing halfway.
- Cut the broccoli into florets and cook or steam it. I like mine still a bit crunchy and not too soft.
- Make the sauce: Place all of the ingredients into a sauce pan and cook for 3-4 minutes on medium heat until the sauce becomes thick and sticky.
- Add the baked tofu cubes and stir well. Serve over brown rice and add the broccoli as a side. Sprinkle with sesame seeds and freshly chopped green onion. Enjoy!
Nutrition Facts : Calories 189 kcal, Carbohydrate 31 g, Protein 10 g, Fat 3 g, SaturatedFat 1 g, Sodium 1785 mg, Fiber 1 g, Sugar 21 g, ServingSize 1 serving
CRISPY TERIYAKI TOFU
Crispy tofu coated in a bold teriyaki sauce that is full of flavor. Serve over rice for a complete meal.
Provided by Soup Loving Nicole
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Whisk teriyaki sauce, green onions, sherry, garlic, Sriracha sauce, and ginger paste together until smooth. Set aside.
- Place cornstarch in a gallon-sized plastic zip-top bag. Drop tofu slices into the bag, seal, and gently shake until all the tofu is coated.
- Heat olive oil in a large skillet over medium-high heat. Cook tofu for 5 minutes. Flip with tongs and cook until browned on the second side, about 5 minutes more. Transfer the tofu to a plate and wipe the skillet clean.
- Pour reserved sauce into the skillet and cook until slightly thickened, about 2 minutes. Remove from heat. Return the tofu to the skillet and toss to combine. Transfer the tofu to serving plates and spoon sauce on top just before serving.
Nutrition Facts : Calories 125.3 calories, Carbohydrate 12.9 g, Fat 7.2 g, Fiber 0.4 g, Protein 1.7 g, SaturatedFat 1 g, Sodium 620.8 mg, Sugar 2.1 g
COLD TERIYAKI TOFU
This is delicious served as a pupu or served with salad. Very simple and flavorful recipe for tofu! Wonderful for a hot summer day.
Provided by Maias2Papayas
Categories Soy/Tofu
Time 10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine soy sauce, sesame oil, garlic, ginger and sugar in a bowl.
- Cut tofu into 1 inch cubes.
- Marinate tofu cubes in sauce for 10 minutes.
- Top with scallions, sesame seeds and optional red pepper.
- Chill for 15 minutes.
- Delicious served over shreadded lettuce, or cabbage or bean sprouts.
Nutrition Facts : Calories 164.7, Fat 5.9, SaturatedFat 1.1, Sodium 2024.3, Carbohydrate 18.3, Fiber 1.7, Sugar 13.8, Protein 12.6
ONE-PAN PARCHMENT TERIYAKI TOFU RECIPE BY TASTY
Here's what you need: extra firm tofu, carrot, red pepper, broccoli, soy sauce, honey, sesame seed, sesame oil, ginger, garlic, fresh scallion
Provided by Merle O'Neal
Categories Dinner
Yield 1 serving
Number Of Ingredients 11
Steps:
- Preheat oven to 450°F (230˚C).
- Place two sheets of paper towels on a cutting board and put tofu on top, then put two sheets of paper towels on top of the tofu.
- Place heavy books, cast iron pans, etc. on top of tofu for at least 20 minutes to drain water.
- In a small bowl, mix marinade ingredients and pour marinade over tofu, then refrigerate for an hour.
- Fold the parchment paper in half, then open up.
- Place carrots, red pepper, and broccoli on parchment paper, and drizzle on oil and sprinkle on salt and pepper.
- Lay the tofu on the veggies, and cinch the paper together by folding it over itself along the edges.
- Bake in the oven for 10 minutes or until tofu is golden brown.
- Serve over rice or pasta, with a sprinkle of scallions.
- Enjoy!
TERIYAKI TOFU
This is a simple grilled tofu dish my mother and I came up with together. Oil can be reduced or left out to lighten this up.
Provided by Nourished Homestead
Categories Rice
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix ketchup, soy sauce, vegetable oil, and garlic together for sauce. Cube tofu. Slice yellow squash and zucchini. Marinate tofu, squash, and zucchini in sauce for approximately 5 minutes.
- Grill mixture until vegetables are done. (on a George Foreman grill I do 5 minutes, flip, 3 minutes).
- Serve over rice. Pour excess sauce over all, if desired.
Nutrition Facts : Calories 93.8, Fat 3.7, SaturatedFat 0.8, Sodium 1187.8, Carbohydrate 8.1, Fiber 1.5, Sugar 5.1, Protein 9.8
More about "cold teriyaki tofu food"
TERIYAKI TOFU RECIPE - TODD PORTER AND DIANE CU | FOOD
Directions. Step 1. Pat the tofu dry with paper towels to remove excess water. Cut into 1-inch cubes. Advertisement. Step 2. Heat a large …
From foodandwine.com
5/5 Total Time 20 minsServings 2-4
From foodandwine.com
5/5 Total Time 20 minsServings 2-4
- Heat a large skillet over high heat. Add the oil and after the oil is hot, carefully add the tofu into a single layer (hot oil may splatter). Turning gently and as little as necessary, sear each side for 2-3 minutes, or until at least 2 -3 sides are golden and crisped.
- Lower the heat to medium and carefully add the soy sauce, sake (or vermouth) brown sugar, and rice vinegar to the pan with the tofu. Stir in the red onion. Cook for 30 seconds and then remove from heat.
TERIYAKI TOFU - THE HIDDEN VEGGIES
Make the homemade teriyaki sauce. (Omit this step if using store bought sauce). Drain and press 16 oz of extra firm tofu to get as much excess …
From thehiddenveggies.com
5/5 (6)Calories 419 per servingCategory Main Course
From thehiddenveggies.com
5/5 (6)Calories 419 per servingCategory Main Course
- Marinate the tofu in 1/2 cup of soy sauce or the teriyaki marinade for at least 15 minutes. (The teriyaki marinade is the same as the teriyaki sauce, but without the starch, so it can soak into the tofu.)
TERIYAKI TOFU - SIX HUNGRY FEET
Heat some vegetable oil in a small or medium saucepan and add finely chopped garlic and ginger. Cook for 2-3 minutes or just before the garlic starts to turn brown. Add the mirin, sake and soy sauce. Bring to a simmer and cook the sauce for about 10 minutes to allow the alcohol to evaporate.
From sixhungryfeet.com
From sixhungryfeet.com
BAKED TERIYAKI TOFU (GLUTEN-FREE & OIL-FREE) - VEGGIES SAVE THE DAY
Allow the tofu to marinate for 30 minutes. . Bake the tofu in a 400 degree F oven for 30 minutes. . After 30 minutes, remove the baking dish from the oven. Carefully flip each slice over and brush on a little more sauce. . Return the baking dish to the oven and bake the tofu for an additional 5 minutes. .
From veggiessavetheday.com
From veggiessavetheday.com
TERIYAKI TOFU – THAT COOKING THING
After the tofu has been pressed for about ten minutes remove it from the towel. Cut the tofu into 1 or 2cm cubes. Place the tofu and the vegetable oil into a non-stick pan and fry until the tofu begins to develop a hard crust underneath. This will soften later so don’t be afraid to get a little crispyness on the tofu.
From thatcookingthing.com
From thatcookingthing.com
TERIYAKI TOFU 照り焼き豆腐 • JUST ONE COOKBOOK
Chop green onion. In a non-stick frying pan, heat 1-2 Tbsp oil on medium to medium-high heat. When the oil is hot, put potato or cornstarch in a tray or bowl. Coat the tofu with the starch. Shake off excess starch and gently place tofu pieces in the pan. Cook the tofu until the bottom side is crispy and golden brown.
From justonecookbook.com
From justonecookbook.com
TERIYAKI TOFU - LOVING IT VEGAN
Make up a cornstarch slurry by adding the cornstarch to a bowl with ¼ cup water and mixing it into a paste. Add this to your sauce and whisk it in. Keep stirring until the sauce thickens. Turn off the heat. Fry the tofu. When the tofu is pressed, cut it into slices, cut the slices in half and then into triangles.
From lovingitvegan.com
From lovingitvegan.com
CRISPY TERIYAKI TOFU - OH MY VEGGIES
Arrange the tofu on the baking tray and bake in the preheated oven for 25 minutes, flipping half way through, until crispy and lightly golden. When the tofu is almost ready, add the sesame oil to a wok or skillet over a medium heat. Add the garlic and ginger, cooking for 3-4 minutes, until fragrant.
From ohmyveggies.com
From ohmyveggies.com
CRISPY BAKED TERIYAKI TOFU - SAVOR THE FLAVOUR
In a bowl, place the cornstarch (or arrowroot) then carefully place the cubes of tofu on top. Gently toss by lifting the bowl and giving it a shake. Continue until all the cubes are coated. Evenly spread out the cubes on the lined baking tray then drizzle with light olive oil and tamari. Bake for 15 minutes at 400F.
From savortheflavour.com
From savortheflavour.com
JAPANESE CHILLED TOFU (HIYAYAKKO RECIPE) 冷奴 - JUST ONE COOKBOOK
Once the excess liquid is drained, cut it into 4-6 pieces. Put each piece of tofu on a serving dish. Top the tofu with your favorite toppings. Before you bring it to the table, have a quick check at the dish. If you see any water being released from the tofu, gently tilt the plate and discard the water.
From justonecookbook.com
From justonecookbook.com
COLD TERIYAKI TOFU - CHAMPSDIET.COM
CRISPY TERIYAKI TOFU WITH SAUTéED VEGETABLES
Place the snap peas, carrots, and broccoli on the BBQ Griddle. Toss with the sesame oil and season with salt and pepper to taste. Leave the hood open and cook until the vegetables are crisp tender, 8 to 10 minutes. Step 5. When cooking is complete, remove the vegetables and serve with the crispy tofu. Garnish with the scallions.
From ninjatestkitchen.com
From ninjatestkitchen.com
COLD TERIYAKI TOFU RECIPE - WEBETUTORIAL
The ingredients or substance mixture for cold teriyaki tofu recipe that are useful to cook such type of recipes are: Firm Tofu; Soy Sauce; Garlic; Ginger; Sesame Oil; Sugar; Scallions; Sesame Seeds; Crushed Red Pepper Flakes; Cold teriyaki tofu may come into the below tags or occasion, in which you are looking to create cold teriyaki tofu dish ...
From webetutorial.com
From webetutorial.com
8 WAYS TO ENJOY HIYAYAKKO (JAPANESE CHILLED TOFU) - CHEF …
Remove the seed of umeboshi, and chop to make the paste. Edamame and cheese: Remove the edamame from the pods chop them into small pieces. Cut the cheese into the same size as edamame and put them together. Avocado and shiokombu: Mash the avocado. Natto and Green onions: Put the attached sauce and mix for natto.
From chefjacooks.com
From chefjacooks.com
TERIYAKI TOFU - THE LAST FOOD BLOG
Heat oil in a wok, then fry the tofu until it is crispy and golden brown. Remove from the wok and keep warm. Add the sliced onion to the wok, cook for a few minutes then add the garlic and ginger, cook for another minute. Add the sauce ingredients. Now add the tofu and bring the sauce to the boil, cook until the sauce thickens.
From thelastfoodblog.com
From thelastfoodblog.com
VEGETARIAN HONEY TERIYAKI TOFU | 20 MINUTE MEAL - SAVOR + SAVVY
Prepare the Honey Teriyaki Tofu. Heat the olive oil in a pan over medium high heat. Add the tofu and the marinade. Let it cook for about two minutes or until it begins to boil. Cook for about eight more minutes, stirring occasionally. Once marinade has reduced, stir in the sauce. Stir for about 30 seconds.
From savorandsavvy.com
From savorandsavvy.com
FOOD WITH TOFU - THESUPERHEALTHYFOOD
Method. STEP 1 Drain the tofu, wrap in 4-5 sheets of kitchen paper, put on a plate and put something heavy over the top, like a wooden chopping board, or a tray with a few tins on it. Leave for 20 mins to drain the excess moisture from the tofu. STEP 2 Mix the cornflour, garlic, paprika, salt and pepper in a small bowl.
From thesuperhealthyfood.com
From thesuperhealthyfood.com
(RECIPE) CRISPY TERIYAKI TOFU
For the Crispy Tofu. In a medium-sized bowl place the pressed and cubed/triangled tofu. Add in the light soy sauce or liquid aminos and toss to coat. Add in the garlic powder, sea salt and black pepper, and cornstarch, and toss to thoroughly combine. Heat a pan or wok over medium-high heat, and add the oil. When hot, add the tofu and toss to ...
From dutchhealthstore.com
From dutchhealthstore.com
TERIYAKI TOFU RECIPE: THE PERFECT FLAVORFUL & VEGAN-FRIENDLY DISH
Bake for 15 minutes, turn the pieces around and bake for another 15-20 minutes until the tofu pieces are browned. They should be crispy, too, at this point. Prepare the sauce. Grab a saucepan and put it on medium heat. Add the soy sauce, water, rice vinegar, sugar, mirin, oil, ginger, and garlic.
From bitemybun.com
From bitemybun.com
HOMEMADE TERIYAKI BAKED TOFU - THE VEGAN ATLAS
Combine the soy sauce, sesame oil, agave, vinegar, optional wine, and ginger in a small bowl and whisk together. Pour into a shallow container. Arrange the tofu slices in a single layer over the marinade and then gently turn them over right away. Let stand for an hour or two, flipping the tofu gently about halfway through.
From theveganatlas.com
From theveganatlas.com
CRISPY TERIYAKI TOFU RECIPE - BUILD YOUR BITE
Air fry the tofu at 400 degrees for 15 – 20 minutes, checking to shake around every 5 minutes or so, until crispy. In the oven : Line a baking sheet with parchment paper and place the tofu cubes on it. Spray with olive oil spray and bake at 400 degrees for 20 – 25 minutes, flipping at least once, until desired crispiness is achieved.
From buildyourbite.com
From buildyourbite.com
TERIYAKI NOODLES WITH CRISPY TOFU - KEEPING THE PEAS
Place whole-wheat spaghetti in a pot and cook according to package directions, about 8-10 minutes. Drain and rinse noodles, then place them back into the pot. Crisp Tofu: Add olive oil or sesame oil to a large skillet over medium-high heat. Add the garlic and ginger. Sauté for about 3 minutes.
From keepingthepeas.com
From keepingthepeas.com
MOB — TERIYAKI TOFU
Step 5. Teriyaki time. Add soy sauce, rice wine vinegar, 10 tbsp of water and a tsp of ginger to a pan. Mix together. Add 1 1/2 tablespoons of agave nectar.
From mob.co.uk
From mob.co.uk
TASTY & EASY TANDOORI CAULIFLOWER- KATHY'S VEGAN KITCHEN
Cook on medium heat, whisking the ingredients until the sauce comes to a low boil. Whisk continuously until the sauce is thickened. Put 1/4 of the marinade at the bottom of a refrigerator-covered container when cool. Add 2 slabs of tofu or cut into cubes (slabs for grilling) Add more marinade, repeat.
From kathysvegankitchen.com
From kathysvegankitchen.com
CRISPY BAKED TERIYAKI TOFU - EAT WITH CLARITY
Add the chopped tofu into a large bowl and toss with the soy sauce or tamari, cornstarch and breadcrumbs. Make sure every piece is well coated. Next, add the tofu to a baking sheet lined with parchment paper or a silicone baking mat. Bake at 425 for 25-30 minutes or until nice and golden brown on the outside.
From eatwithclarity.com
From eatwithclarity.com
CRISPY TOFU WITHOUT DEEP-FRYING! (脆皮豆腐) - THE WOKS OF LIFE
Recipe Instructions. Slice the block of tofu in half lengthwise, then slice into 1/2 inch thick rectangles. Make the sauce by combining the light soy sauce, dark soy sauce, oyster sauce (or vegetarian oyster sauce), sugar, and water. Set aside. Heat a non-stick pan over medium heat, and add the oil. In a shallow dish, mix 1/4 cup cornstarch ...
From thewoksoflife.com
From thewoksoflife.com
COLD TERIYAKI TOFU - JAPANESE RECIPES
Cold Teriyaki Tofu might be just the side dish you are searching for. This recipe makes 4 servings with 148 calories, 10g of protein, and 4g of fat each. This recipe covers 6% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and vegan diet. This recipe is typical of Japanese cuisine ...
From fooddiez.com
From fooddiez.com
A SUPER HEARTY SLOW COOKED TERIYAKI TOFU - LAZY OVEN
Slow Cooker Teriyaki Tofu. Ingredients: 2-1 pound packages firm or extra firm tofu. 1 cup pineapple juice. 1/2 cup vegetable broth. 1/2 cup tamari or good soy sauce. 1/4 cup mirin. 1/4 cup unseasoned rice vinegar. 2 tbsp brown sugar. 1 tbsp sesame oil. 1 tbsp grated ginger (more or less, according to taste) 3-4 cloves of garlic, grated or very ...
From lazyoven.com
From lazyoven.com
COLD TERIYAKI TOFU...A FANTASTIC LUNCH IDEA! | RECIPES, TERIYAKI SAUCE ...
Oct 14, 2012 - Cold Teriyaki Tofu With Firm Tofu, Soy Sauce, Minced Garlic, Ginger, Sesame Oil, Sugar, Scallions, Sesame Seeds, Crushed Red Pepper Flakes. Oct 14, 2012 - Cold Teriyaki Tofu With Firm Tofu, Soy Sauce, Minced Garlic, Ginger, Sesame Oil, Sugar, Scallions, Sesame Seeds, Crushed Red Pepper Flakes . Pinterest. Today. Explore. When autocomplete results …
From pinterest.com
From pinterest.com
EASY TERIYAKI TOFU (VEGAN & GF) - MY DARLING VEGAN
Stir fry the tofu for 4-5 minutes, stirring occasionally, until the tofu is golden brown on all sides. Remove from heat and transfer the tofu into a small bowl. Return the skillet to medium heat. Add the ginger and garlic and sauté for 30 seconds, until fragrant. Stir in the soy sauce, maple syrup, and rice vinegar.
From mydarlingvegan.com
From mydarlingvegan.com
FLAVORFUL CRISPY BAKED TERIYAKI TOFU RECIPE - CHOOSING CHIA
Instructions. Preheat the oven to 425 degrees F and line a baking pan with parchment paper. Using a paper towel, press down on the tofu and squeeze out as much water as possible. Cut the tofu into cubes then toss it in a bowl with the avocado oil and cornstarch.
From choosingchia.com
From choosingchia.com
BAKED TERIYAKI TOFU MEAL PREP – EMILIE EATS
Cut the tofu into 1-inch cubes and place on the baking sheet. Bake for 35 minutes, until crispy. In a medium saucepan, add soy sauce, water, sugar, rice vinegar, sesame oil, garlic, and ginger; whisk to combine. Bring sauce to a boil, then reduce heat to low.
From emilieeats.com
From emilieeats.com
VEGAN MENU: COLD ASIAN NOODLES & TERIYAKI TOFU - VEGKITCHEN
This noodle dish is kind of a cross between salad and comfort food, so you just need a bit of protein to round it out. Try Teriyaki Tofu Triangles for an appealing, light meal. Or for something equally simple, consider Sweet and Smoky Tofu or Tempeh Strips.
From vegkitchen.com
From vegkitchen.com
TERIYAKI NOODLES - THE HIDDEN VEGGIES
Pour 2 tbsp of sesame oil at the bottom of a large frying pan or wok and toss in the sliced onion. Sprinkle with a little salt and cook over low heat until slightly translucent. Turn up the heat and toss in the remaining vegetables stirring them frequently for about 5 …
From thehiddenveggies.com
From thehiddenveggies.com
THE BEST CRISPY PAN-FRIED TERIYAKI TOFU - HEALTHY NIBBLES
Heat a nonstick skillet over medium high heat. Once the pan is hot, drizzle the oil and add the tofu to the skillet in a single layer. Sprinkle about 1/4 teaspoon of salt over the tofu. Let the tofu fry for about 4 minutes, until golden. Then, flip the pieces over to the other side.
From healthynibblesandbits.com
From healthynibblesandbits.com
TERIYAKI TOFU - THE DARING GOURMET
Let the tofu cubes drain like this for about 20 minutes. In the meantime preheat the oven to 400 F. Transfer the tofu cubes to a bowl, drizzle over the olive oil, and toss to coat. Sprinkle half of the cornstarch and salt evenly over the tofu, toss to combine, then repeat with the remaining half of cornstarch and salt.
From daringgourmet.com
From daringgourmet.com
CRISPY TERIYAKI TOFU RECIPE | JESSICA IN THE KITCHEN
For the Crispy Tofu. In a medium-sized bowl place the pressed and cubed/triangled tofu. Add in the light soy sauce or liquid aminos and toss to coat. Add in the garlic powder, sea salt and black pepper, and cornstarch, and toss to thoroughly combine. Heat a pan or wok over medium-high heat, and add the oil.
From jessicainthekitchen.com
From jessicainthekitchen.com
TERIYAKI TOFU RICE BOWL RECIPE - THE WOKS OF LIFE
Heat the vegetable oil in a cast iron or nonstick pan over medium heat. Add the tofu pieces to the pan, and fry on all sides until golden. Remove the tofu from the pan and set aside. Add the ginger to the pan, and cook for 1 minute until fragrant. Add the …
From thewoksoflife.com
From thewoksoflife.com
VEGAN TERIYAKI PAN-FRIED TOFU RECIPE - MY ECLECTIC BITES
Repeat the process until at least 3-4 sides ( out of 6 sides) of tofu is golden brown. Take out the tofu and repeat the same process for the second batch. Once all the tofu cubes are browned, take them out of the pan and set them aside. In the same pan, add the rest of the ingredients and bring the sauce to a boil.
From myeclecticbites.com
From myeclecticbites.com
CRISPY BAKED TERIYAKI TOFU - CONNOISSEURUS VEG
To make the crispy baked tofu, preheat the oven to 400° and line a baking sheet with parchment paper. Place the tofu into a medium bowl and add the soy sauce, oil, cornstarch, and pepper. Toss to coat the tofu. Arrange the tofu pieces in a single layer on the baking sheet. Bake for about 30 minutes, turning halfway through, until browned and ...
From connoisseurusveg.com
From connoisseurusveg.com
5 MINUTE STIR FRIED TERIYAKI TOFU | WANDERCOOKS
Instructions. Pop a wok on medium-high heat and pour in your vegetable oil. Heat up for a minute or two. 1 tbsp vegetable oil. Add the extra firm tofu pieces and stir fry for 2-3 minutes, flipping them and browning all sides as you go. 250 g extra firm tofu. Once the tofu is lightly browned on all edges, pour in the teriyaki sauce.
From wandercooks.com
From wandercooks.com
CRISPY TERIYAKI TOFU (照り焼き豆腐) - OH MY FOOD RECIPES
Pour 3 tablespoons of vegetable oil into a non-stick pan. When the oil is hot enough, put the tofu and pan fry them with medium small fire. Pan fry them for about 1-2 minutes each side. Make sure to turn the fire to medium small, so it will not burn them. Until it turns golden brown. Cut a stick of green onion.
From ohmyfoodrecipes.com
From ohmyfoodrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love