Coffee Rub For Any Protein Food
HOMEMADE COFFEE RUB RECIPE
This homemade coffee rub is the ultimate rub when you want to bring a savory and slightly spicy flavor to your meat. Great for BBQ and grilling.
Provided by Susie Bulloch (heygrillhey.com)
Categories Seasonings
Time 5m
Number Of Ingredients 9
Steps:
- Mix all ingredients in a bowl. Use a fork to crush any clumps of seasonings. Store in an airtight container for up to a month.
Nutrition Facts : Calories 11 kcal, Carbohydrate 2 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 876 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
COFFEE-CHILE DRY RUB
This easy-to-make seasoning mixture gives meat a spicy, slightly sweet flavor. Apply a thin coating before grilling beef, pork or lamb. Or use as a condiment to season the meat once you've carved and portioned it.
Provided by Matt Lee And Ted Lee
Categories barbecues
Time 5m
Yield About 1 cup, enough for 4 to 6 large steaks
Number Of Ingredients 6
Steps:
- In a small bowl, mix all the ingredients thoroughly, massaging the mixture with your fingers to break down the dark brown sugar into fine crystals.
- Liberally sprinkle a thin layer of the rub onto the steak, then pat it in with your fingers so it adheres.
Nutrition Facts : @context http, Calories 90, UnsaturatedFat 1 gram, Carbohydrate 20 grams, Fat 2 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 0 grams, Sodium 238 milligrams, Sugar 14 grams
COFFEE RUB FOR ANY PROTEIN
I use this recipe for nice general rub on fish, pork, chicken and steak. A little spice, but not over the top and the coffee gives it an interesting twist on normal rubs.
Provided by Tomaso Basso
Categories < 15 Mins
Time 5m
Yield 1 1/2 cups approximately, 40 serving(s)
Number Of Ingredients 11
Steps:
- Combine all the dry ingredients in a bowl and mix well.
- Store in an airtight jar for use on various meats and fish.
Nutrition Facts : Calories 8.3, Fat 0.3, Cholesterol 0.1, Sodium 189.7, Carbohydrate 1.6, Fiber 0.6, Sugar 0.8, Protein 0.3
COFFEE GROUNDS RUB
Steps:
- Make sure the coffee grounds are dried out. If they are still damp, spread them on a baking sheet and place in a 350-degree-F oven until just dry, 6 to 10 minutes. Remove from the oven and let cool.
- Place the coffee grounds and peppercorns in a spice grinder and grind until the pepper is coarse. Pat the steaks dry with a paper towel and sprinkle liberally with salt. Sprinkle generously with the rub, making sure to coat the steaks well. Press the rub into the steaks.
- Heat a cast-iron skillet over medium-high heat until hot and add the oil. Add the steaks and cook until a nice crust forms and the steaks are cooked to your liking, about 4 minutes per side for medium rare.
EASY COFFEE RUB FOR MEAT
Coffee can be used as a great way to start your day...or end it, at the grill. The dark and toasty undertones from the coffee in this dry rub pair well with dark meats. Any freshly ground coffee beans will work; choose dark roast for the biggest coffee flavor or a lighter roast if you're looking for something a little more subtle. Use on: Chicken thighs, duck, beef, lamb Make Ahead Tip: Store in an airtight container for up to 1 month.
Provided by CaliforniaJan
Categories Low Protein
Time 5m
Yield 1 cup, 6 serving(s)
Number Of Ingredients 3
Steps:
- Combine all ingredients and use on your desired protein for a dark, rich flavor. Below are suggested marinading times.
- EXTRA-FIRM TOFU.
- 30 minutes to overnight.
- 2-3 minutes per side.
- SALMON FILLET.
- 30 minutes.
- 3-5 minutes per side.
- CHICKEN BREAST boneless, skinless.
- 2 hours to overnight.
- 6-8 minutes per side; 165°F.
- CHICKEN THIGHS boneless, skinless.
- 2 hours to overnight.
- 6-8 minutes per side; 165°F.
- CHICKEN THIGHS bone-in, skinless.
- 2 hours to overnight.
- 15-25 minutes, turning occasionally; 165°F.
- DUCK BREAST boneless, skinless.
- 2 hours to overnight.
- 4-8 minutes per side; 150°F.
- PORK CHOPS bone-in, 3/4" thick.
- 2 hours to overnight.
- 3-4 minutes per side; 145°F.
- PORK TENDERLOIN.
- 2 hours to overnight.
- 14-16 minutes, turning occasionally; 145°F.
- FLANK STEAK.
- 2 hours to overnight.
- 6-8 minutes per side; 140°F for medium.
- STRIP STEAK bone-in, 3/4"-1" thick.
- 2 hours to overnight.
- 4-5 minutes per side; 140°F for medium.
- LAMB LOIN CHOPS.
- 2 hours to overnight.
- 5-6 minutes per side; 145°F for medium.
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