Cod With Italian Crumb Topping Food

COD WITH ITALIAN CRUMB TOPPING

Cod with Italian Crumb Topping image

This recipe is a good, low-fat, and quick cod recipe.

Provided by dakota kelly

Categories World Cuisine Recipes European Italian

Time 25m

Yield 4

Number Of Ingredients 9

Ingredients

¼ cup fine dry bread crumbs
2 tablespoons grated Parmesan cheese
1 tablespoon cornmeal
1 teaspoon olive oil
½ teaspoon Italian seasoning
⅛ teaspoon garlic powder
⅛ teaspoon ground black pepper
4 (3 ounce) fillets cod fillets
1 egg white, lightly beaten

Steps:

Preheat oven to 450 degrees F (230 degrees C).
In a small shallow bowl, stir together the bread crumbs, cheese, cornmeal, oil, italian seasoning, garlic powder and pepper; set aside.
Coat the rack of a broiling pan with cooking spray. Place the cod on the rack, folding under any thin edges of the filets. Brush with the egg white, then spoon the crumb mixture evenly on top.
Bake in a preheated oven for 10 to 12 minutes or until the fish flakes easily when tested with a fork and is opaque all the way through.

Nutrition Facts : Calories 130.7 calories, Carbohydrate 7 g, Cholesterol 38.8 mg, Fat 2.9 g, Fiber 0.5 g, Protein 18.1 g, SaturatedFat 0.8 g, Sodium 147.7 mg, Sugar 0.6 g

CRUMB-TOPPED BAKED FISH

Crumb-Topped Baked Fish image

Flaky cod is treated to a tasty coating of bread crumbs, cheese and seasonings in this savory entree that's sure to please! -Jean Barcroft, Clarksville, Michigan

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

4 haddock or cod fillets (6 ounces each)
Salt and pepper to taste
1-1/4 cups seasoned bread crumbs
1/4 cup shredded cheddar cheese
1/4 cup butter, melted
1 tablespoon minced fresh parsley
1/2 teaspoon dried marjoram
1/4 teaspoon garlic powder
1/4 teaspoon dried rosemary, crushed

Steps:

Preheat oven to 400°. Place fillets on a greased baking sheet; season with salt and pepper. In a small bowl, combine the remaining ingredients; pat onto fillets. Bake 15-20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 413 calories, Fat 16g fat (9g saturated fat), Cholesterol 136mg cholesterol, Sodium 777mg sodium, Carbohydrate 26g carbohydrate (1g sugars, Fiber 1g fiber), Protein 39g protein.

COD WITH ITALIAN CRUMB TOPPING

Cod With Italian Crumb Topping image

Make and share this Cod With Italian Crumb Topping recipe from Food.com.

Provided by Cucina Casalingo

Categories < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1/4 cup fine dry breadcrumb
2 tablespoons grated parmesan cheese
1 tablespoon cornmeal
1 teaspoon olive oil
1/2 teaspoon italian seasoning
1/8 teaspoon garlic powder
1/8 teaspoon ground black pepper
4 (3 ounce) cod fish fillets
1 egg white, lightly beaten

Steps:

Preheat oven to 450 degrees F (230 degrees C).
In a small shallow bowl, stir together the bread crumbs, cheese, cornmeal, oil, italian seasoning, garlic powder and pepper; set aside.
Coat the rack of a broiling pan with cooking spray.
Place the cod on the rack, folding under any thin edges of the filets.
Brush with the egg white, then spoon the crumb mixture evenly on top.
Bake in a preheated oven for 10 to 12 minutes or until the fish flakes easily when tested with a fork and is opaque all the way through.

Nutrition Facts : Calories 129.3, Fat 2.9, SaturatedFat 0.8, Cholesterol 39.1, Sodium 148.4, Carbohydrate 6.6, Fiber 0.5, Sugar 0.5, Protein 18.2

BAKED COD WITH CRUNCHY LEMON-HERB TOPPING

Baked Cod With Crunchy Lemon-Herb Topping image

This is a very simple and quite delicious dish which can be made lighter and lower in calories and fat by using low fat crackers and light mayo. From America's Test Kitchens' Best Recipes of 2007.

Provided by Chef Kate

Categories < 30 Mins

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

24 Ritz crackers, broken into crumbs about the size of peas
2 tablespoons herbs, fresh, minced (parsley, dill or basil, or a combination, divided use)
3 tablespoons mayonnaise
2 garlic cloves, minced
1 teaspoon lemon zest, finely grated
1 tablespoon lemon juice, fresh
2 lbs skinless cod fish fillets, 1/2 inch thick, pin bones removed, patted dry
salt & freshly ground black pepper
lemon wedge, for serving

Steps:

Adjust an oven rack to the middle position and preheat the oven to 450°F
Lightly grease a rimmed baking sheet with nonstick cooking spray; set aside.
In a medium bowl, combine the cracker crumbs and 1 tablespoon of the parsley, dill or basil; Set aside.
In a separate small bowl, combine the remaining 1 tablespoon parsley, dill or basil with the mayonnaise, garlic, and lemon zest and juice; Set aside.
Season the fish fillets with salt and pepper to taste.
Place on the baking sheet, spacing the pieces about ½ inch apart.
Brush the tops and sides of the fish with the mayonnaise mixture, then press the cracker crumbs into the mayonnaise.
Bake for 8 to 15 minutes, or until the crumbs are golden brown and the fish flakes apart when gently prodded with a paring knife.
If the cracker crumbs brown before the fish is cooked, cover the fish with aluminum foil.
Serve hot with the lemon wedges.

Nutrition Facts : Calories 330.2, Fat 9.8, SaturatedFat 1.9, Cholesterol 100.6, Sodium 376.1, Carbohydrate 16.1, Fiber 0.6, Sugar 2.5, Protein 42.1

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