Cod With Cucumber Avocado Mango Salsa Salad Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

COD WITH WARM AVOCADO SALSA



Cod with Warm Avocado Salsa image

Easy recipe, if you don't like chervil use parsley instead. Note that this one serving, use your own judgement for the salsa if you make more servings.Depending on the sweetness of the tomatoes I sometimes add a bit of sugar to the salsa. You can also use catfish or haddock.

Provided by PetsRus

Categories     Lunch/Snacks

Time 40m

Yield 1 serving(s)

Number Of Ingredients 9

6 -8 ounces cod fish fillets
1 tablespoon olive oil
salt
fresh ground black pepper
1 tablespoon white wine vinegar
1/2 lime, juice of, more to taste
5 cherry tomatoes, deseeded and quartered (or more)
1/2 avocado, peeled,stoned and chopped
1 -2 teaspoon fresh chervil, chopped

Steps:

  • Sprinkle salt and pepper on the cod.
  • Heat the oil in a medium frying pan.
  • Pan-fry the cod for 5-6 minutes or until just cooked through.
  • Add the white wine vinegar and lime juice.
  • Cook for a further 30 seconds.
  • Remove the fish and place on a serving plate, keep warm.
  • Stir the tomatoes, avocado and chervil into the pan until warmed through.
  • Do a taste check, add more lime juice if needed.
  • Place the warmed salsa on the fish and serve.

More about "cod with cucumber avocado mango salsa salad food"

BLACKENED COD WITH AVOCADO CORN SALSA - A DASH OF …
blackened-cod-with-avocado-corn-salsa-a-dash-of image
Web Aug 26, 2018 Preheat a large skillet over medium heat. In a small bowl, mix together paprika, chili powder, garlic powder, salt, black pepper, oregano, onion powder, and cayenne pepper until combined. Stir in …
From adashofmegnut.com


BAKED COD WITH MANGO SALSA - CHOCOLATE SLOPES®
baked-cod-with-mango-salsa-chocolate-slopes image
Web Jul 8, 2015 Preheat oven to 400 F. Line a baking sheet with aluminum foil and spray with non-stick cooking spray. Place cod on baking sheet and sprinkle with paprika, salt and pepper. Bake for 22-25 minutes or until …
From chocolateslopes.com


COD WITH CUCUMBER, AVOCADO & MANGO SALSA SALAD
cod-with-cucumber-avocado-mango-salsa-salad image
Web May 23, 2018 1 small avocado stoned, peeled and sliced. ¼ cucumber chopped. 160 g cherry tomatoes quartered. 1 red chilli deseeded and chopped. 2 spring onions sliced. handful chopped coriander. …
From rimmersrecipes.co.uk


HEALTHY BAKED COD WITH MANGO SALSA - DELIGHTFULLY LOW CARB

From delightfullylowcarb.com
4.9/5 (32)
Total Time 30 mins
Category Main Course
Published Jan 17, 2023


COD WITH CUCUMBER, AVOCADO & MANGO SALSA SALAD
Web Aug 30, 2018 If desired, top with shredded cheese and tortilla chips Ingredients 40m 4servings 311 cals 2 skinless, boneless chicken breast halves 1 (1.27 ounce) packet dry …
From gofoodhealthy.blogspot.com
Author DISS


GRILLED COD STEAKS WITH MANGO SALSA RECIPE
Web Rinse the cucumber and cut into small pieces. In a bowl, mix together the mango, red bell pepper, scallions, chile, cucumber, cilantro and lemon juice, season with salt. 5. Preheat …
From eatsmarter.com


HEALTHY MANGO RECIPES
Web Cod with cucumber, avocado & mango salsa salad. A star rating of 4.5 out of 5. 48 ratings. If you're looking for a healthy lunch bursting with the colours and flavours of …
From bbcgoodfood.com


27 COD RECIPES
Web Jun 17, 2021 Try our easy fish recipes using cod. From grilled cod to cod fritters, pan-fried cod and an easy fish traybake. Next, check out our fish recipes including monkfish …
From olivemagazine.com


COD RECIPES
Web 7 Air Fryer Cod Recipes. Save. Fantastic Lemon Butter Fillet. 407 Ratings Save. Creamy Cod and Potato Gratin. 38 Ratings Save. Fish Fillets Italiano. 694 Ratings Save. Cod …
From allrecipes.com


CUCUMBER RECIPES
Web Cod with cucumber, avocado & mango salsa salad A star rating of 4.5 out of 5. 48 ratings If you're looking for a healthy lunch bursting with the colours and flavours of summer, this …
From bbcgoodfood.com


COD WITH CUCUMBER, AVOCADO & MANGO SALSA SALAD RECIPE
Web COD WITH CUCUMBER, AVOCADO & MANGO SALSA SALAD RECIPE Cod Recipe, Healthy, Lunch ... If you're looking for a healthy lunch bursting with the colours and …
From mampirdahar.com


COD WITH CUCUMBER, AVOCADO & MANGO SALSA SALAD RECIPE
Web Save this Cod with cucumber, avocado & mango salsa salad recipe and more from BBC Good Food Magazine, June 2017 to your own online collection at EatYourBooks.com ...
From eatyourbooks.com


COD WITH CUCUMBER, AVOCADO & MANGO SALSA SALAD RECIPE
Web Jun 25, 2021 Heat oven to 200C/180C fan/gas 6. Put the fish in a shallow ovenproof dish and pour over half the lime juice, with a little of the zest, then grind over some black pepper.
From recipecialist.com


COD WITH CUCUMBER, AVOCADO & MANGO SALSA SALAD – GP NUTRITION
Web Nov 3, 2020 Serves 2 Ready in 20 minutesCalories 272kcals per serving Ingredients 2 x 125g skinless cod fillets 1 lime, zested and juiced 1 small mango, peeled and stoned, …
From gpnutrition.com


SALMON TACOS WITH MANGO CORN SALSA RECIPE
Web May 15, 2023 Instructions. Prep: Preheat the oven to 425 degrees. Line a baking sheet with parchment paper. Season the Salmon: Toss the salmon with the taco seasoning …
From pinchofyum.com


5 TASTY LOWER-CARB MEAL IDEAS
Web May 21, 2023 Cod with cucumber, avocado & mango salsa salad Serves 2 - 272 kcals per serving. Kcals: 272: Fat: 11.2g: Sat fat: 2.6g: Carbs: 19.5g: Sugar: 18.4g: Fibre: ...
From nutracheck.co.uk


MANGO SALAD RECIPE
Web May 18, 2023 Make the dressing: In a small bowl, whisk together the lime juice, avocado oil, tamari, honey, ginger, and salt. Pour the dressing over the mango salad and toss. …
From loveandlemons.com


BAKED COD WITH MANGO AVOCADO SALSA - THE PETITE CHEF
Web Jul 30, 2020 Instructions. Preheat oven to 350*F. Using a pastry brush, coat the cod with coconut oil. Add the cornmeal to a shallow bowl or plate, then roll the cod until coated.
From petitechefblog.com


AVOCADO AND MANGO SALAD RECIPE
Web Feb 5, 2023 To prepare the vinaigrette, whisk together the olive oil, lime juice, agave nectar, cumin, chile powder, and jalapeño in a small mixing bowl. Season with salt and …
From foodandwine.com


MANGO AVOCADO SALSA WITH CUCUMBER - EVERYDAY HEALTHY RECIPES
Web May 26, 2020 Assembling the recipe. 1. Chop the salsa ingredients and place in a mixing bowl. 2. Add the oil, lime zest and 2 tablespoons of lime juice, season to taste and stir …
From everydayhealthyrecipes.com


COD WITH MANGO SALSA - THROUGH THE FIBRO FOG
Web Dec 3, 2020 Instructions. Preheat the oven to 200C / 390F. Place your cod fillets in an ovenproof dish and loosely cover with foil. Bake for 15 minutes. While the fish is cooking …
From throughthefibrofog.com


COD RECIPES
Web Fish Stew with Arepa Dumplings. By Kraft Heinz. Skillet Cod with White Bean Salad. By Kraft Heinz. Cheesy Oven-Baked Cod. By Kraft Heinz. Pesto Cod with Radishes and …
From myfoodandfamily.com


COD WITH CUCUMBER, AVOCADO & MANGO SALSA SALAD
Web Jul 21, 2020 2 x 125g skinless cod fillets 1 lime, zested and juiced 1 small mango, peeled and stoned, sliced 1 small avocado, stoned, peeled and sliced 1/4 cucumber, chopped …
From gpnutrition.us


Related Search