Cod Livornese Food
COD LIVORNESE
Cod Livornese is an Italian seafood dish that is smothered in a flavorful light tomato sauce made with crushed tomatoes, capers, kalamata olives, and garlic. Super easy, delicious, and makes dinner ready in less than 30 minutes!
Provided by 2 sisters recipes
Categories Seafood Recipes
Time 20m
Number Of Ingredients 10
Steps:
- Season cod with some salt and black pepper.
- In a large 10-inch deep non-stick skillet, heat olive oil on medium heat and toss in the garlic. Saute garlic for about 1 to 2 minutes.
- Add in the codfish and sear cod for 1 minute. Pour in the white wine, and allow the wine to reduce a little, about 1 to 2 minutes until it softens.
- Toss in the capers, fresh parsley, kalamata olives, crushed red pepper flakes, and crushed tomatoes.
- Cover with the lid, and reduce the heat to low. Simmer the sauce with Cod for about 5 to 8 minutes. Codfish should turn opaque and be fully cooked. Taste the tomato sauce, and adjust if needed, season with salt and black pepper to taste.
- Using a large spatula, carefully transfer fish to a serving plate, spoon sauce over the fish. Garnish with a sprinkle of chopped parsley on top. Serve immediately.
- Serves 1 to 2
RED SNAPPER LIVORNESE
Provided by Rachael Ray : Food Network
Categories main-dish
Time 23m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Heat a large nonstick skillet over medium high heat and coat with olive oil.
- Score the snapper skins in a 1-inch crosshatch with a sharp knife. Season both sides of snapper with salt and pepper. Cook skin side down 4 or 5 minutes until skin is crisp. Turn fillets and cook on reverse side 3 minutes or until fillets are firm and flesh is opaque. Transfer fillets to a warm, shallow serving dish. Return pan to heat and reduce heat to medium. Add extra-virgin oil and garlic to the pan and saute garlic 2 minutes. Add wine and reduce by half, 2 minutes. Add tomatoes, capers and parsley and simmer a minute or 2 more. Pour sauce over fish and serve.
DENTICE ALLA LIVORNESE (RED SNAPPER LIVORNESE STYLE)
Steps:
- Cut the red snapper into 4 pieces. Dredge in flour and fry gently in a hot skillet with oil without cooking completely. Remove the fish. In the same pan saute the parsley and garlic in oil quickly, being careful not to let them burn. Add the tomatoes and white wine and let simmer for 10 minutes. Add the fish and simmer, covered, for another 10 minutes. Do not stir or the fish will fall apart.
RED SNAPPER LIVORNESE
A tangy, easy recipe for almost any firm-fleshed fish fillets: red snapper, sea bass, grouper. Adaptable for sole, flounder, tilapia, and other thin fillets by adjusting cooking time. Serve with white rice or couscous, and a salad or steamed broccoli. From Ro on allrecipes.com.
Provided by ngibsonn
Categories Very Low Carbs
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- In a medium skillet, heat olive oil and saute onion until tender, about 5 minutes.
- Add garlic, and saute for 1 minute.
- Stir in tomatoes, capers, black olives, red pepper flakes, and parsley.
- Bring to a boil, and simmer for 10 minutes.
- Spread 1/2 cup of the sauce in a 11x7 inch baking dish, and arrange the snapper fillets in a single layer in the dish.
- Drizzle lemon juice over the fillets, and then pour the remaining sauce over all.
- Bake for 15 minutes for 1/2 inch thick fillets, or 30 minutes for 1 inch thick fillets.
- Baste once with the sauce while baking.
- Snapper is done when it flakes easily with a fork.
Nutrition Facts : Calories 255.4, Fat 10.7, SaturatedFat 1.6, Cholesterol 53.2, Sodium 515, Carbohydrate 8.4, Fiber 2.3, Sugar 3.8, Protein 31.3
FISH STEAKS LIVORNESE
I love the bold flavors in this recipe! The fish stays nice and moist since you cook it in a sauce. Make the sauce a little runnier if you want to serve it over rice or pasta in addition to the fish. I usually use swordfish, but you can use any firm fish such as cod or halibut.
Provided by graffeetee
Categories European
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Heat olive oil and saute chopped onion until translucent.
- Add wine and boil until reduced by at least half.
- Add remaining ingredients except for the fish steaks.
- Simmer for about 15 minutes, until thickened. Cover if you want to keep it "saucy".
- Add the fish steaks to the sauce and continue cooking about 10-15 minutes, until fish just flakes.
Nutrition Facts : Calories 138.5, Fat 7, SaturatedFat 1, Sodium 356.1, Carbohydrate 13.7, Fiber 1.9, Sugar 6, Protein 1.4
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