Cod En Papillote Food

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FISH EN PAPILLOTE



Fish en Papillote image

Provided by Melissa d'Arabian : Food Network

Categories     main-dish

Time 47m

Yield 4 servings

Number Of Ingredients 11

1/2 red onion, julienned
1 zucchini, julienned
1 large carrot, julienned
1 clove garlic, minced
1 tablespoon extra-virgin olive oil
Kosher salt and freshly ground black pepper
4 (4-ounce) sole fillets, hake, flounder or other white fish
1 lemon, thinly sliced, seeds removed
8 sprigs fresh thyme
4 pats butter
1/4 cup white wine

Steps:

  • Preheat oven to 375 degrees F.
  • In a bowl, mix together the onion, zucchini, carrot and garlic. Adds the oil, season with salt and pepper, to taste, and toss to combine. Put each fish fillet in a large square of parchment paper and season with salt and pepper, to taste. Arrange the vegetables on top, dividing evenly. Top the vegetables with 2 lemon slices, 2 sprigs thyme, a pat of butter and 1 tablespoon white wine, layering in order. Fold the parchment paper around the edges tightly in 1/4-inch folds to create a half moon shape. Make sure you press as you crimp and fold to seal the packets well, otherwise the steam will escape. Arrange the packets on a baking sheet. Bake until the fish is cooked through, about 12 minutes, depending on the thickness of the fish. To serve, cut open the packets and serve directly in the parchment on a plate or remove the fish to the plate using a spatula, being sure you don't leave the juices behind.

BLACK COD RATATOUILLE EN PAPILLOTE



Black Cod Ratatouille En Papillote image

Chuck's tender and flaky black cod, cooked in parchment paper with zucchini, tomato and red pepper topped with a light herb salad.

Provided by Chuck Hughes

Categories     main-dish

Time 50m

Yield 4 servings

Number Of Ingredients 21

2 pounds black cod, skinned
1 onion, thinly sliced
2 eggplants, thinly sliced
1 zucchini, thinly sliced
1 yellow zucchini, thinly sliced
1 tomato, thinly sliced
2 tablespoons olive oil
1 red pepper, seeded and diced
1 clove garlic, minced
4 sprigs fresh thyme
2 tablespoons butter, cubed
Sea salt and freshly ground pepper
Bunch of fresh basil, leaved picked
Bunch of fresh chives, cut into 1-inch sticks
Bunch of fresh parsley, leaves picked
Bunch of celery leaves
Bunch of fresh chervil, leaves picked
Bunch of fresh dill, coarsely chopped
1 teaspoon white balsamic vinegar
1 teaspoon olive oil
Salt and freshly ground pepper

Steps:

  • Preheat the oven to 400 degrees F.
  • For the black cod and ratatouille: Cover a baking sheet with a piece of parchment paper that is about 2-inches wider than the tray on each side (to wrap up the fish completely). Tightly line the vegetable slices to accommodate the length of the fish in an alternating pattern. Season the slices with salt and pepper. Lay the black cod on top of the vegetables. Drizzle with olive oil.
  • Garnish with the red pepper, garlic, and thyme. Season with salt and pepper. Add the butter on top.
  • Bring up each side of the parchment paper to the center and make small folds downwards, creating a secure bundle. Crimp the ends and twist to seal the fish and ratatouille inside.
  • Place in the oven and bake for about 20 minutes, until flaky.
  • For the herb salad: Mix the basil, chives, parsley, celery leaves, chervil, and dill together. Drizzle the vinegar and oil over top. Season with salt and pepper and toss!
  • For serving: Transfer the papillote to a serving plate. With a knife, carefully cut the paper to open the papillote and garnish with the herb salad.

BLACK COD RATATOUILLE EN PAPILLOTE



Black Cod Ratatouille En Papillote image

Tender and flaky black cod is cooked in parchment paper with zucchini, tomato and red pepper and topped with a light herb salad. Recipe courtesy Chuck Hughes

Provided by Chuck Hughes

Categories     Vegetable

Time 50m

Yield 4 serving(s)

Number Of Ingredients 21

2 lbs black cod, skinned
1 onion, thinly sliced
2 eggplants, thinly sliced
1 zucchini, thinly sliced
1 yellow zucchini, thinly sliced
1 tomatoes, thinly sliced
2 tablespoons olive oil
1 red pepper, seeded and diced
1 garlic clove, minced
4 sprigs fresh thyme
2 tablespoons butter, cubed
sea salt & freshly ground black pepper
1 bunch fresh basil, leaved picked
1 bunch fresh chives, cut into 1-inch sticks
1 bunch fresh parsley, leaves picked
1 bunch celery leaves
1 bunch fresh chervil, leaves picked
1 bunch fresh dill, coarsely chopped
1 teaspoon white balsamic vinegar
1 teaspoon olive oil
salt & freshly ground black pepper

Steps:

  • Preheat the oven to 400 degrees F.
  • For the black cod and ratatouille:.
  • Cover a baking sheet with a piece of parchment paper that is about 2-inches wider than the tray on each side (to wrap up the fish completely). Tightly line the vegetable slices to accommodate the length of the fish in an alternating pattern. Season the slices with salt and pepper. Lay the black cod on top of the vegetables. Drizzle with olive oil. Garnish with the red pepper, garlic, and thyme. Season with salt and pepper. Add the butter on top. Bring up each side of the parchment paper to the center and make small folds downwards, creating a secure bundle. Crimp the ends and twist to seal the fish and ratatouille inside. Place in the oven and bake for about 20 minutes, until flaky.
  • For the herb salad:.
  • Mix the basil, chives, parsley, celery leaves, chervil, and dill together. Drizzle the vinegar and oil over top. Season with salt and pepper and toss!
  • For serving:.
  • Transfer the papillote to a serving plate. With a knife, carefully cut the paper to open the papillote and garnish with the herb salad.

Nutrition Facts : Calories 666.7, Fat 22.3, SaturatedFat 6.5, Cholesterol 112.7, Sodium 291.6, Carbohydrate 60.7, Fiber 32.4, Sugar 27.5, Protein 72.3

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