Coconut Millet Pudding With Cardamom Food

COCONUT MILLET PUDDING

Coconut Millet Pudding image

Found this on my package of Arrowhead Mills whole millet. Very good!!! If you're not into sweets you can reduce the amount of honey like I did. Millet is the only grain that retains it's alkaline nature when cooked. It's very easy to digest and contains no gluten, so good if you're allergic to wheat and gluten. Millet also contains the amino acid lysine, which is missing in wheat and other grains.

Provided by Yogi8

Categories Dessert

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

3/4 cup whole millet
3 cups soymilk (or milk)
1/2 cup honey
1 cup coconut flakes (unsweetened)
1 teaspoon sea salt (optional)
1 teaspoon vanilla extract

Steps:

Heat milk in a large saucepan, slowly, until scalded.
Add remaining ingredients to milk then pour into a oiled oven casserole dish.
Bake at 350F for 1 to 1 1/2 hours till millet is tender.
Serve hot or cold.
Can be topped with preserves or whipping cream.
Note: if it becomes too dry, more milk may be added.

CHOCOLATE, COCONUT & CARDAMOM FRIDGE MOUSSE CAKE

Chocolate, coconut & cardamom fridge mousse cake image

Try this easy 'mix it up and bung it in the fridge' dessert. The combination of chocolate, coconut and cardamom is such a winner for a summertime pudding

Provided by Rosie Birkett

Categories Dessert, Treat

Time 20m

Yield Serves 6-8

Number Of Ingredients 9

Ingredients

400g dark chocolate
8 cardamom pods , seeds ground to a powder using a pestle and mortar
120g double cream
200g natural yogurt
160g coconut cream
50ml strong black coffee , cooled
3 tbsp maple syrup
150g shortbread , broken into bite-sized pieces
80g glacé cherries

Steps:

Melt the chocolate in a bowl set over a pan of just-simmering water, stirring occasionally until smooth. Stir in the ground cardamom.
Whip the cream to soft peaks, then fold through the yogurt, coconut cream, coffee and maple syrup. Mix in the biscuits and cherries (it might seize a bit, but don't worry). Fold through the chocolate until well incorporated (this may take a couple of mins - I like to use a silicone spatula). Pour the mixture into a lined 900g loaf tin, and cover and chill in the fridge for at least 3 hrs. Cut into slices and serve.

Nutrition Facts : Calories 602 calories, Fat 42 grams fat, SaturatedFat 27 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 22 grams sugar, Fiber 6 grams fiber, Protein 8 grams protein, Sodium 0.3 milligram of sodium

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