Coconut Mashed Yams With Currants Food
COCONUT MASHED YAMS WITH CURRANTS
These easy, butter-free, dairy-free mashed yams from Chloe Coscarelli, the vegan cookbook author, are gussied up with creamy coconut milk, maple syrup and warm autumn spices.
Provided by Tara Parker-Pope
Categories easy, quick, side dish
Time 30m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Place yam pieces in a large pot and cover with cold water. Cover and bring to a boil. Cook until fork-tender, 15 to 20 minutes. Drain and return to pot.
- Add coconut milk, maple syrup, salt and spices, and mash with a potato masher until smooth. Adjust seasoning to taste. Add more coconut milk for a creamier texture and more maple syrup for a sweeter flavor. Mix in currants and serve.
Nutrition Facts : @context http, Calories 220, UnsaturatedFat 1 gram, Carbohydrate 37 grams, Fat 8 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 7 grams, Sodium 171 milligrams, Sugar 16 grams, TransFat 0 grams
MASHED CANDIED YAMS
Although I will always fondly remember my moms yams without marshmallows, I really wanted to try the candied version. After much trial and error, and mashing up a few of my favorite recipes, I created these. I've been told by friends and family that don't even like yams that I must make these every thanksgiving.
Provided by Shontaya
Categories Low Protein
Time 1h5m
Yield 24 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees.
- Roast drained yams on a cookie sheet for 20 minutes until they are mostly dry and very lightly browned.
- Mash yams, butter, salt, nutmeg and cinnamon together until well combined.
- Blend the eggs and cream into yams. Start with 1/4 cup, then increase if needed, depending on how dry your yams are.
- Pour into buttered 9x13 baking dish and cover with foil.
- (Can be refrigerated or frozen at this point. Just defrost in refrigerator, then add approximately 15 minutes additional time to bake.).
- Bake at 350 degrees for 30 minutes, until heated through.
- Remove foil, top with marshmallows and return to oven for 10 minutes more, or until marshmallows are golden brown and puffed.
- Enjoy!
Nutrition Facts : Calories 270, Fat 3, SaturatedFat 1.7, Cholesterol 22.7, Sodium 83.4, Carbohydrate 59.1, Fiber 5.6, Sugar 16.1, Protein 3
GARLIC COCONUT MASHED YAMS (SWEET POTATOES)
This flavorful vegan side dish is ever-so-slightly adapted from a recipe in The Millennium Cookbook. These yams are truly addictive. They are a beautiful bed for a filet of fish, and a perfect complement to Caribbean-inspired dishes such as jerked meat or tempeh. I've even been known to eat the leftovers cold, straight from the refrigerator! This is a savory sweet potato dish, rather than the traditional sweet ones - It emphasizes the flavors of garlic and thyme.
Provided by Whats Cooking
Categories Yam/Sweet Potato
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in small saute pan over medium heat. Add the garlic and thyme and saute until the garlic is golden. Remove from heat.
- Slice the yams into 2-inch cubes. Bring 2 quarts of water to a boil. Add the yams and boil for 15 minutes or until the yams are soft. Drain in a strainer and then return to pot. Add sauteed garlic and remaining ingredients. Mash until creamy, using a potato masher. Serve hot.
Nutrition Facts : Calories 171.1, Fat 7.8, SaturatedFat 6, Sodium 654.3, Carbohydrate 24.1, Fiber 4, Sugar 6.4, Protein 2.8
YAMS WITH BROWN SUGAR AND WALNUTS
This recipe has been a Thanksgiving favorite for years. It's relatively easy to make, smells wonderful while cooking, and has a slightly sweet flavor.
Provided by Mom 2 One
Categories Vegetable
Time 1h
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Mix the first 5 ingredients together and pour into a glass baking dish.
- Smooth the mixture out with a wooden spoon or other utensil.
- Mix together the topping (it will seem dry) and crumble on top of the yams.
- Bake at 450 degrees for 1/2 hour to 45 minutes.
Nutrition Facts : Calories 486.5, Fat 22.7, SaturatedFat 10.6, Cholesterol 71.7, Sodium 160.6, Carbohydrate 69.1, Fiber 3.5, Sugar 44, Protein 4.5
MASHED YAMS
I was tired of plain old mashed potatoes. Tried this as an alternative. Now, we eat more yams than white potatoes!
Provided by Suedocbug
Categories Yam/Sweet Potato
Time 40m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- peel and cut yams into cubes.
- boil until tender (about 30 mins).
- drain.
- add butter, sugar, cinnamon.
- mix until smooth (I use the hand mixer but my mom prefers the stand mixer).
Nutrition Facts : Calories 247.8, Fat 8.8, SaturatedFat 5.5, Cholesterol 22.9, Sodium 72.4, Carbohydrate 41.1, Fiber 5.6, Sugar 3.8, Protein 2.1
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