Coconut Crunch Healthier Whole Grain Waffles Food

CHAFFLES

Chaffles image

Chaffles are low-carb waffles, but they can be used in so many ways. You can change the texture by adding some almond or coconut flour, turn them into sandwiches, modify them into a dessert, change the flavor by using different cheese, etc. This is a basic chaffle, and it's delicious for breakfast with a pat of butter and drizzle of sugar-free syrup.

Provided by lutzflcat

Categories 100+ Breakfast and Brunch Recipes Waffle Recipes

Time 15m

Yield 2

Number Of Ingredients 2

Ingredients

1 large egg
½ cup shredded mozzarella cheese

Steps:

Preheat a waffle maker.
Whisk egg in a small bowl and stir in mozzarella cheese.
Pour 1/2 of the batter onto the preheated waffle maker, spreading it out from the center with a spoon. Close the waffle maker and cook until the steaming stops and the chaffle is well browned, about 3 minutes. Don't overcook, as that will make it chewy. Repeat process with remaining batter.

Nutrition Facts : Calories 107.5 calories, Carbohydrate 1 g, Cholesterol 111.1 mg, Fat 7 g, Protein 10 g, SaturatedFat 3.6 g, Sodium 209.9 mg, Sugar 0.5 g

COCONUT CRUNCH HEALTHIER WHOLE-GRAIN WAFFLES

Coconut Crunch Healthier Whole-Grain Waffles image

For a hearty morning meal, preheat the waffle iron. These whole-grain waffles will satisfy a sweet tooth with minimal added sugars and saturated fat. Try the variations we've provided or substitute for the milk, spread, crunch, and sweetener and customize the waffles to your taste (see below).

Provided by thehungryscientist

Categories Waffles

Time 35m

Yield 8

Number Of Ingredients 12

Ingredients

1 cup white whole wheat flour
¾ cup all-purpose flour
2 tablespoons white sugar
1 tablespoon baking powder
¼ teaspoon salt
1 ¾ cups refrigerated unsweetened coconut milk beverage
½ cup canola oil
2 large eggs, lightly beaten
1 teaspoon vanilla extract
½ cup plain coconut milk yogurt
½ cup toasted unsweetened coconut chips
8 teaspoons agave nectar

Steps:

Stir together flours, sugar, baking powder, and salt in a bowl. Stir together coconut milk, oil, eggs, and vanilla in another bowl.
Make a well in the flour mixture and pour in the egg mixture all at once. Stir just until moistened. (Batter will be slightly lumpy.)
Preheat a waffle iron according to manufacturer's instructions.
Lightly grease the preheated waffle iron and spoon 1/2 cup batter onto the surface. Close and cook until waffle is golden brown and the iron stops steaming, 3 to 5 minutes. Repeat to cook remaining waffles.
Top each waffle with 1 tablespoon yogurt, 1 tablespoon coconut chips, and 1 teaspoon agave nectar.

Nutrition Facts : Calories 415.5 calories, Carbohydrate 33.2 g, Cholesterol 46.5 mg, Fat 30.5 g, Fiber 4.4 g, Protein 6.2 g, SaturatedFat 14.7 g, Sodium 271.4 mg

MULTI-GRAIN WAFFLES

Multi-Grain Waffles image

A healthier version of standard waffles, with a little crunch in the texture from the cornmeal. This recipe makes enough to eat and freeze remainders, so you can have quick waffles by toaster reheating throughout the week.

Provided by Susiecat too

Categories Breakfast

Time 20m

Yield 15 serving(s)

Number Of Ingredients 10

Ingredients

1 cup whole wheat flour
1 cup cornmeal
1 cup all-purpose flour
1 cup rolled oats (or quick-cooking)
4 teaspoons baking powder
1 1/2 teaspoons salt
1 teaspoon baking soda
3 cups milk
4 eggs
6 tablespoons canola oil

Steps:

Mix all dry ingredients together.
Add wet ingredients, mix well.
Let stand 3-4 minutes, and mix again before cooking.
Freeze remainders after they have come to room temperature.

Nutrition Facts : Calories 207.9, Fat 9.6, SaturatedFat 2.1, Cholesterol 56.4, Sodium 459.6, Carbohydrate 24.7, Fiber 2.2, Sugar 0.2, Protein 6.6

HEALTHY LOW-FAT WHOLE WHEAT APPLE SPICE WAFFLES

Healthy Low-Fat Whole Wheat Apple Spice Waffles image

Who doesn't love waffles with a great crunch from cornmeal, sweet tasty vitamins from apples, wholesomeness from whole wheat flour and flax, and a nice offset from spices? Mmm, these sure are nice! The egg substitute is courtesy of Recipe #104832. It adds nutrients and eliminates bad fats. One thing worth noting, though, is be sure to grease your waffle iron well before making and in between waffles! Also, be careful to cut your apples very small or your waffle iron wont like it. These freeze BEAUTIFULLY!

Provided by I Cant Believe Its

Categories Breakfast

Time 35m

Yield 6-7 waffles, 3 serving(s)

Number Of Ingredients 15

Ingredients

1/4 cup cornmeal
3/4 cup whole wheat flour
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 1/2 teaspoons cinnamon
1/2 teaspoon allspice, cloves, and nutmeg (1/2 tsp EACH, adjust spices to your tastes)
1/2 cup nonfat plain yogurt
1 tablespoon brown sugar (more for a sweeter waffle)
1/3 cup water
2 tablespoons applesauce
1 egg white
3/4-1 cup finely diced apple, firm and tart
1 1/2 tablespoons ground flax seeds, prepared as said in step one
4 1/2 tablespoons water, prepared as said in step 1 (can be subbed for 2 eggs)

Steps:

Pour ground flaxseed and water together into a sauce pan, stirring to kill the lumps, then leaving to simmer until it is thickened and gelatinous (like an egg). Refrigerate while mixing the other ingredients so it cools slightly before adding it to the wet ingredients (or sub for 1 egg + 1 egg white or yolk).
Whip the egg white until soft peaks form.
In a large bowl, combine cornmeal, whole wheat flour, baking powder, baking soda, spices, and salt.
In a separate bowl, whisk together yogurt, brown sugar, flax+water, water, and applesauce.
Add to dry ingredients, Stirring in the apples and whipped egg white.
Bake in waffle iron, then enjoy! OR completely cool these on a cooling rack, wrap in foil, and freeze. The mornings you want these just microwave them until not so frozen, then pop them in the toaster! They are lovely and crispy.

Nutrition Facts : Calories 231.4, Fat 2.6, SaturatedFat 0.3, Cholesterol 0.8, Sodium 526.4, Carbohydrate 46, Fiber 6.9, Sugar 11.2, Protein 9.3

MULTIGRAIN WAFFLES

Multigrain Waffles image

The heartiest, tastiest most wonderful whole grain waffles. I'm just gonna say now, 'You're welcome.' These are where-have-you-been-all-my-life waffles. Serve with your favorite toppings; great with blueberries and non-dairy whipped topping or pure maple syrup.

Provided by Melanie Keyes

Categories 100+ Breakfast and Brunch Recipes Waffle Recipes

Time 45m

Yield 12

Number Of Ingredients 12

Ingredients

3 cups whole wheat pancake mix
2 cups flax milk
2 ripe bananas, mashed
⅓ cup old-fashioned oats
½ cup amaranth
½ cup millet
4 tablespoons aquafaba (liquid from can of chickpeas)
4 tablespoons medium-chain triglyceride (MCT) oil
4 tablespoons vegan sour cream
2 tablespoons lemon juice
¼ cup sunflower seeds
¼ cup chopped walnuts

Steps:

Combine pancake mix, flax milk, bananas, oats, amaranth, millet, aquafaba, MCT oil, sour cream, and lemon juice in a large bowl. Mix well. Fold in sunflower seeds and walnuts. Let batter rest for 5 minutes.
Preheat a waffle iron according to manufacturer's instructions.
Pour 3/4 cup batter in the hot waffle iron and cook until waffle is golden brown and the iron stops steaming, 2 1/2 to 3 minutes. Repeat with remaining batter. Break each waffle into quarters.

Nutrition Facts : Calories 306.6 calories, Carbohydrate 46.8 g, Fat 10.7 g, Fiber 5 g, Protein 8.3 g, SaturatedFat 5.3 g, Sodium 539.4 mg, Sugar 2.9 g

More about "coconut crunch healthier whole grain waffles food"

COCONUT WAFFLES RECIPE | EASY & HEALTHY - YUMMY …

2021-01-13 Delicious and healthy coconut waffle made using whole wheat flour. 5 from 1 vote. Print Recipe Pin Recipe. Prep Time 5 mins. Cook Time 5 …
From yummytummyaarthi.com
5/5 (1)
Total Time 10 mins
Category Breakfast, Snacks
Calories 246 per serving

Coconut Crunch Healthier Whole Grain Waffles Food

CHAFFLES

COCONUT CRUNCH HEALTHIER WHOLE-GRAIN WAFFLES

For a hearty morning meal, preheat the waffle iron. These whole-grain waffles will satisfy a sweet tooth with minimal added sugars and saturated fat. Try the variations we've provided or substitute for the milk, spread, crunch, and sweetener and customize the waffles to your taste (see below).

MULTI-GRAIN WAFFLES

A healthier version of standard waffles, with a little crunch in the texture from the cornmeal. This recipe makes enough to eat and freeze remainders, so you can have quick waffles by toaster reheating throughout the week.

HEALTHY LOW-FAT WHOLE WHEAT APPLE SPICE WAFFLES

MULTIGRAIN WAFFLES

The heartiest, tastiest most wonderful whole grain waffles. I'm just gonna say now, 'You're welcome.' These are where-have-you-been-all-my-life waffles. Serve with your favorite toppings; great with blueberries and non-dairy whipped topping or pure maple syrup.

More about "coconut crunch healthier whole grain waffles food"

COCONUT WAFFLES RECIPE | EASY & HEALTHY - YUMMY …

WHOLE WHEAT COCONUT WAFFLES RECIPE - COOKIE AND KATE

WHOLE-GRAIN COCONUT WAFFLES | JEN'S FAVORITE COOKIES

HEALTHY WAFFLE RECIPE {WHOLE WHEAT} - IFOODREAL.COM

RECIPE: HOW TO MAKE COCONUT VANILLA WHOLE-WHEAT …

HEALTHY BLUEBERRY WAFFLE RECIPE (WHOLE GRAIN!) - FIT …

HEALTHY CRUNCHY SNACKS TO BEAT YOUR POTATO CHIP CRAVINGS

GRAIN FREE - PALEO WAFFLES WITH COCONUT FLOUR - HONEST COOKING

HOW TO MAKE YOUR PANCAKES HEALTHIER | BOB'S RED MILL BLOG

GRANDMARECIPES - COCONUT CRUNCH HEALTHIER WHOLEGRAIN.

HEALTHY WHOLE WHEAT WAFFLES | MY NOURISHED HOME

WHOLE GRAIN WAFFLE RECIPES ALL YOU NEED IS FOOD - STEVEHACKS

HONEY COCONUT WHOLE WHEAT WAFFLES | WHOLEFULLY

COCONUT CRUNCH HEALTHIER WHOLE-GRAIN WAFFLES - PARSON

WHOLE WHEAT CHOCOLATE CHIP BANANA WAFFLES - KIM'S CRAVINGS

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

You'll also love

Related Search