Coconut Banana Oat Bowl Food

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COCONUT BANANA OATMEAL COOKIES



Coconut Banana Oatmeal Cookies image

The flavors of banana, coconut, and oats pair perfectly in fluffy, hearty cookies that make a perfect snack! They're 100% whole wheat, free of refined sugar, and packed with healthy ingredients like Greek yogurt, flax seed, oats, and raisins.

Provided by Anne

Categories     Recipes

Time 24m

Number Of Ingredients 12

1 cup old fashioned oats
2/3 cup whole wheat pastry flour
1/2 cup unsweetened shredded coconut
1 tablespoon ground flax
1/4 tsp baking soda
1/4 tsp ground cinnamon
pinch salt
2 very ripe bananas, mashed
1/4 cup plain Greek yogurt
1/4 cup pure maple syrup
1/3 cup raisins (or dried cranberries or chocolate chips)
1/2 tsp vanilla extract

Steps:

  • Preheat oven to 350.
  • In a large bowl, mix together dry ingredients (oats through salt).
  • In a separate bowl, mix wet ingredients (banana through vanilla), and then slowly add wet to dry, stirring gently until mostly uniform. There will probably still be some banana chunks, it's fine!
  • Spoon batter onto a cooking-sprayed or nonstick cookie sheet (or two, depending how large or small you want the cookies).
  • Bake about 14 minutes until lightly browned.

OAT, COCONUT, AND BANANA SMOOTHIE BOWL



Oat, Coconut, and Banana Smoothie Bowl image

This sweet yet mild smoothie bowl is the ideal stage for favorite toppings.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 5m

Number Of Ingredients 7

2/3 cup old-fashioned rolled oats
2/3 cup low-fat Greek yogurt
1 large banana, sliced and frozen, plus sliced fresh banana, for serving
1/2 cup coconut water, chilled
1/2 vanilla bean, seeds scraped, pod reserved for another use
Coarse salt
Toasted flaked coconut and pure maple syrup, for serving

Steps:

  • Puree oats, yogurt, frozen banana, coconut water, vanilla seeds, and a pinch of salt in a blender until smooth. Serve, topped with fresh banana, coconut, and a drizzle of syrup.

COCONUT BANANA OAT BOWL



Coconut Banana Oat Bowl image

Start your morning off right with a satisfying and energy-boosting breakfast that won't weigh you down.

Yield 1 servings

Number Of Ingredients 6

1/2 Banana
1 Cup Coconut Milk, unsweetened
1/2 Tsp Vanilla Extract
1/3 Cup Oats, rolled, gluten-free
1 Tbsp Chia Seeds
1/8 Tsp Sea Salt

Steps:

  • Add ingredients in the order listed and blend until smooth, about 30 to 60 seconds.
  • Let it sit in the refrigerator for at least 30 minutes to thicken.
  • Pour into a bowl and top with your favorite toppings, like mango slices, chia seeds, cacao nibs, cashews, coconut flakes, and mint.
  • Enjoy!

Nutrition Facts : Calories 257 calories

BANANA AND COCONUT OATMEAL



Banana and Coconut Oatmeal image

Oatmeal--it's so classic, but it's got to be one of the most versatile breakfast foods of all time. Here is one of the many ways that I have enjoyed oatmeal recently--it's so great and a good way to get in some fruit for the day. Serve with a glass of skim milk or a yogurt for a nutritious breakfast!

Provided by Phil the Thrill

Categories     Breakfast

Time 7m

Yield 1 serving(s)

Number Of Ingredients 7

1/2 cup quick oats
1 cup water
1/4 teaspoon coconut extract
1 medium banana
1 teaspoon shredded unsweetened coconut
chopped walnuts (optional)
sugar (optional) or sugar substitute (optional)

Steps:

  • Prepare oatmeal according to package directions on stove top or in microwave, using oats and water.
  • Peel and slice banana in half. In a separate bowl, mash half banana with a fork and stir into the oatmeal along with coconut extract. Stir in sugar or sugar substitute if desired. Slice the other half of banana into slices.
  • Top oatmeal with unsweetened coconut and banana slices, and chopped walnuts, if desired.

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