Classic Mediterranean Hummus Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

CLASSIC MEDITERRANEAN HUMMUS



Classic Mediterranean Hummus image

A classic hummus served up with traditional bruschetta!!

Provided by Stephanie Manley

Categories     Appetizers

Time 8m

Number Of Ingredients 20

1 cup chopped Roma tomatoes
1 Tbsp. fresh basil
1/2 tsp. Kosher salt
1 tsp. minced garlic
2 Tbsp. olive oil
For serving:
4-5 pieces of pita bread
non-stick cooking spray
2 Tbsp. plain yogurt
1 thinly sliced jalapeno pepper
Sriracha sauce
1 Tbsp. sliced green onion
1 15 oz. can chickpeas, drained and rinsed
1/4 cup plain yogurt
1 tsp. minced garlic
1/2 tsp. Kosher salt
2 tsp. olive oil
2 Tbsp. freshly squeezed lemon juice
1/4 tsp. cumin
1 Tbsp. tahini

Steps:

  • To make the hummus: Use a food processor to combine the beans, yogurt, garlic, salt, olive oil, lemon juice, cumin, and tahini. Pulse until smooth and creamy.
  • To make the bruschetta topping: Combining the chopped tomatoes, basil, salt, garlic, and olive oil. Stir until just blended. (This will taste best if you make it an hour or two ahead of time.)
  • For Serving: To toast the pita bread, heat a griddle to medium-high heat. Spray the bread with a little nonstick spray and lay it on the hot griddle. You want to toast the pita just until brown marks appear. If you don't have a griddle, you can heat the bread in a hot skillet until it begins to brown. Cut the warm bread into triangles.
  • To assemble, scoop the hummus into a bowl and top with several spoonsful of the tomato mixture. The extra bruschetta mix can be served alongside, or refrigerated and used later. Add the 2Tbsp. yogurt in a nice dollop. Garnish with thinly sliced jalapeno-many slices if you like lots of heat, 2 or 3 slices if you like heat. Shake on Sriracha sauce to taste, and top with the green onions. Serve along with the pita triangles for dipping.

Nutrition Facts : Calories 513 calories, Carbohydrate 77 grams carbohydrates, Cholesterol 1 milligrams cholesterol, Fat 15 grams fat, Fiber 11 grams fiber, Protein 19 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 1487 grams sodium, Sugar 10 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 12 grams unsaturated fat

CLASSIC HUMMUS



Classic Hummus image

Provided by Katie Lee Biegel

Categories     appetizer

Time 10m

Yield 8 to 10 servings

Number Of Ingredients 9

Two 15-ounce cans chickpeas, drained, liquid reserved
1/4 cup freshly squeezed lemon juice
1/4 cup tahini
1 teaspoon ground cumin
2 cloves garlic
1/2 cup extra-virgin olive oil, plus more for serving
1 teaspoon kosher salt
Smoked paprika, for serving, optional
Vegetable crudite and pita chips, for serving

Steps:

  • Put the chickpeas, lemon juice, tahini, cumin and garlic into a food processor and pulse until smooth. With the motor running, slowly pour in the oil in a steady stream. Add the salt and puree until very smooth. If the mixture is too thick, add some of the reserved chickpea liquid, 2 tablespoons at a time, until the desired consistency is reached.
  • To serve, transfer the hummus to a serving bowl and drizzle some olive oil over the top. Garnish with a sprinkling of smoked paprika if using, and serve with vegetables and pita chips for dipping.
  • Store leftover hummus in an airtight container in the refrigerator for up to 5 days.

EASY HUMMUS RECIPE: HOW TO MAKE HUMMUS



Easy Hummus Recipe: How to Make Hummus image

How to make hummus the traditional way. No fuss. No extra flavors added. Just a plain, classic homemade hummus recipe. And a couple of tricks will ensure you achieve the best hummus ever--thick, smooth, rich, and ultra creamy. Be sure to see the video tutorial as well.

Provided by Suzy Karadsheh

Categories     Appetizers

Time 20m

Number Of Ingredients 9

3 cups cooked chickpeas, peeled (from 1 to 1 1/4 cup dry chickpeas or from quality canned chickpeas. See recipe notes for more instructions on cooking and peeling chickpeas)
1 to 2 garlic cloves, minced
3 to 4 ice cubes
1/3 cup (79 grams) tahini paste
½ tsp kosher salt
Juice of 1 lemon
Hot water (if needed)
Early Harvest Greek extra virgin olive oil
Sumac

Steps:

  • Add chickpeas and minced garlic to the bowl of a food processor. Puree until a smooth, powder-like mixture forms.
  • While processor is running, add ice cubes, tahini, salt, and lemon juice. Blend for about 4 minutes or so. Check, and if the consistency is too thick still, run processor and slowly add a little hot water. Blend until you reach desired silky smooth consistency.
  • Spread in a serving bowl and add a generous drizzle of Early Harvest EVOO. Add a few chickpeas to the middle, if you like. Sprinkle sumac on top. Enjoy with warm pita wedges and your favorite veggies.

Nutrition Facts : Calories 176 calories, Sugar 3.1 g, Sodium 153.2 mg, Fat 8.7 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 19.4 g, Fiber 5.2 g, Protein 7.2 g, Cholesterol 0 mg

MEDITERRANEAN HUMMUS APPETIZER



Mediterranean Hummus Appetizer image

Inspired by Zea's Hummus Appetizer Platter. Refrigerate time not included. (So good I strongly suggest doubling the hummus recipe since you'll already have on hand the toppings.) Note: I made a remarkable discovery. Adding lemon zest makes for extraordinary so I added it as an optional ingredient. Update: Substituting about half of the olive oil with chickpea juice makes for a fluffier hummus. Note: Since originally posting this recipe, I've come to realize that boiling your chickpeas for about 5 minutes makes for a better end product. Make sure you reserve the juice should you want a thinner hummus. Should you cook your own chickpeas from dried, use 1 1/2 cups drained chickpeas to equal the amount in a 15 ounce can.

Provided by gailanng

Categories     Southwest Asia (middle East)

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 23

1 (15 ounce) can chickpeas, drained (simmered for about 5 minutes if desired)
2 -4 garlic cloves, minced
1/4-1/2 cup olive oil (can sub part with juice from chickpeas)
3 tablespoons tahini (sesame paste)
2 tablespoons plain yogurt (optional) or 2 tablespoons sour cream (optional)
3 tablespoons fresh lemon juice
1/2-1 teaspoon shredded lemon zest (optional and if adding cut back on the lemon juice)
1 teaspoon cumin
1/2 teaspoon salt (or to taste)
1/4 teaspoon cayenne pepper
roma tomato, coarsely chopped
kalamata olive
sun-dried tomato, in olive oil (you can also drizzle oil over dip)
roasted garlic clove
feta cheese, crumbled
fresh cilantro or parsley, chopped
green onion top, thin sliced
fresh basil, minced
light drizzle extra virgin olive oil or oil from sun-dried tomato
paprika or sumac
green olive, Basil and Almond Tapenade (Green Olive, Basil and Almond Tapenade)
sun-dried tomato and kalamata olive tapenade (Sun-Dried Tomato and Kalamata Olive Tapenade)
pita bread, warmed and cut into triangles

Steps:

  • Place all hummus ingredients into a blender or food processor; blend until smooth. Add some reserved broth should you desire a thinner hummus.
  • Refrigerate for about 1 - 3 hours for flavors to blend.
  • Transfer mixture to a serving plate and spread hummus out evenly into a circle. Garnish with the above toppings according to your taste in the order listed. Sprinkle over all with paprika or sumac.
  • Serve with warmed pita triangles.

More about "classic mediterranean hummus food"

HUMMUS 4 WAYS – AN EASTERN MEDITERRANEAN CLASSIC
hummus-4-ways-an-eastern-mediterranean-classic image
2019-06-21 Put 1/4 of the batch of classic hummus into a food processor or blender, add the fava beans, and blend until smooth. Lemon Hummus - Take …
From mostlymediterranean.com
Category Appetizer, Snack
  • To make the tahini sauce, put the toasted sesame seeds into a food processor with 2 tablespoons of olive oil, garlic, and lemon juice.
  • Process until the mixture becomes a paste. You may have to scrape down the sides of the mixer a repeat this process a few times before it starts to form a paste. Don't worry if the paste is not completely smooth. It will continue to smooth out as you add the chickpeas.
  • Rinse and drain the chickpeas and add to the tahini mixture in the food processor. Add the remaining 1/4 cup of olive oil and salt. Blend until smooth.
  • The mixture will have a dry texture. Add water and mix again. The water will give the hummus mixture a soft, fluffy texture.


WHY HUMMUS IS A VERY POPULAR MEDITERRANEAN FOOD
why-hummus-is-a-very-popular-mediterranean-food image
Our hummus is made with smoothly ground chickpeas, sesame tahini, smoked paprika, fresh lemon juice, garlic, and extra virgin olive oil. This Meditteranean classic is served with homemade pita bread, with the option for extra pita for …
From caravankebab.com


21 AUTHENTIC MEDITERRANEAN FOOD RECIPES
21-authentic-mediterranean-food image
2022-08-31 Kefta, (or Kofta) is a meatball, usually made of lamb or beef, that is eaten in most Mediterranean countries and is a staple of the diet. The spices are what give this recipe its unique Moroccan flair. The mix of fresh cilantro with …
From mediterraneanliving.com


CLASSIC HUMMUS | MEDITERRANEAN DIET, HEALTHY GREEK
classic-hummus-mediterranean-diet-healthy-greek image
Hummus is one of the great recipes of the Mediterranean diet, a classic of Middle Eastern and Eastern Mediterranean cuisines, crossing cultural and religious boundaries. It’s also extraordinarily healthy and versatile. You can …
From dianekochilas.com


CLASSIC HUMMUS WITH ROASTED CHICKPEAS - SARA'S TINY KITCHEN
2021-05-12 To Make Classic Hummus. In a food processor add the chickpeas, tahini, salt, lemon and garlic and blend until smooth. While the machine runs, drizzle in water a …
From sarastinykitchen.com


CLASSIC HUMMUS | FOOD, RECIPES, MEDITERRANEAN RECIPES
Aug 10, 2016 - Minimalist Home | Travel Adventures MEGFORIT
From pinterest.com


CLASSIC MEDITERRANEAN HUMMUS, ROASTED RED ...73070 …
about classic mediterranean hummus, roasted red peppers and pine nuts, upc: 021908475899; classic mediterranean hummus, roasted red peppers and pine nuts, upc: 021908475899 …
From aqua-calc.com


CLASSIC HUMMUS - HAIGS DELICACIES | GOOD EGGS
The secret is tahini. Our family recipe calls for a glorious abundance of it, making it the richest, creamiest and tastiest hummus around. Ingredients: Garbanzo Beans, Tahini, Lemon Juice, …
From goodeggs.com


CLASSIC MEDITERRANEAN HUMMUS, ...73070 CALORIES/NUTRIENTS …
about classic mediterranean hummus, roasted red peppers and pine nuts, upc: 021908475899; classic mediterranean hummus, roasted red peppers and pine nuts, upc: 021908475899 …
From aqua-calc.com


CLASSIC MEDITERRANEAN HUMMUS | MEDITERRANEAN RECIPES, RECIPES, …
Mar 31, 2020 - I chose to make this Classic Mediterranean Hummus from T.G.I.Friday's.They serve it topped with a traditional bruschetta mixture and crowned..
From pinterest.ca


BEST HUMMUS RECIPE | OLIVEMAGAZINE
2020-02-28 STEP 1. Put the lemon juice, garlic and salt in a bowl. Stir, then leave for 15 minutes so the garlic can flavour the lemon juice. STEP 2. Tip the chickpeas into a food processor with …
From olivemagazine.com


WATCH: HOW TO MAKE THE CLASSIC MEDITERRANEAN PITA BREAD AT HOME
2022-08-28 How To Make Pita Bread At Home - Recipe By Chef Anahita Dhondy: To make this dish, we need flour, water, salt, sugar, active dry yeast and olive oil. Start with boiling …
From food.ndtv.com


BEST CLASSIC HUMMUS RECIPES | FOOD NETWORK CANADA
2011-01-11 Directions. Step 1. Puree the chick peas in a food processor, and then add tahina paste and garlic and process until they are blended in. Step 2. Through the opening at the top …
From foodnetwork.ca


CLASSIC MEDITERRANEAN HUMMUS NUTRITION FACTS - EAT THIS …
Classic Mediterranean Hummus Food Should Taste Good. Main info: Classic Mediterranean Hummus Food Should Taste Good 1 package 140 Calories 7.0 g 11 g 3 g 2 g 0 mg 1.5 g 220 …
From eatthismuch.com


MEDITERRANEAN SNACK FOOD TAPAZ CLASSIC HUMMUS …
Hello, Sign in. Account & Lists Returns & Orders. Cart
From amazon.ca


Related Search