Cinnamon Oats Smoothie Food
OATMEAL SMOOTHIE
Steps:
- Place the oats in the bottom of a blender and pulse a few times until finely ground. Add the banana, milk, peanut butter, maple syrup, vanilla, cinnamon, and salt.
- Blend until smooth and creamy, stopping to scrape down the blender as needed. Taste and add additional sweetener if you'd like a sweeter smoothie. Enjoy immediately.
Nutrition Facts : ServingSize 1 smoothie, Calories 327 kcal, Carbohydrate 54 g, Protein 8 g, Fat 11 g, SaturatedFat 2 g, Fiber 7 g, Sugar 24 g
CINNAMON OATS SMOOTHIE
Khyati's Health-O-Meter Says: Oats are high in soluble fiber and beta- glucan which is a protective factor against bad cholesterol (LDL). Oats in combination with milk is a very good cereal protein combination which provides calcium, protein and potassium which helps maintain healthy blood pressure. Cinnamon is an excellent source for regulating blood sugar and improving alertness and concentration. Yogurt is an amazing source of protein and calcium and these ingredients together makes this smoothie tasty as well as healthy.
Provided by nutritionbalance
Categories Smoothies
Time 15m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Step 1.
- Peel the skin of th apple, cut it into small pieces.
- Step 2.
- Blend oats, apple with the milk into an appropiate consistency.
- Step 3.
- Add a pinch of cinnamon powder on top, serve chilled.
Nutrition Facts :
APPLE-CINNAMON OATMEAL BREAKFAST SMOOTHIE
Yummy breakfast smoothie that has the taste of apple-cinnamon oatmeal!
Provided by Jennifer Rietveld
Categories Smoothies
Time 10m
Yield 1
Number Of Ingredients 7
Steps:
- Core apple and cut into chunks. Place in a blender with cashew milk, oats, ice, protein powder, maple syrup, and cinnamon.
- Blend until smooth.
Nutrition Facts : Calories 728.6 calories, Carbohydrate 51.6 g, Cholesterol 25 mg, Fat 25.1 g, Fiber 6 g, Protein 78.1 g, SaturatedFat 2.8 g, Sodium 940.8 mg, Sugar 21 g
BANANA-OAT SMOOTHIE
Get a healthy start with lean protein from milk and yogurt, plus fiber from oats and banana.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 6
Steps:
- In a blender, combine oats, yogurt, banana, fat-free milk, honey, and cinnamon; puree until smooth. Serve immediately.
Nutrition Facts : Calories 342 g, Fat 4 g, Fiber 5 g, Protein 15 g
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