Chunky Rice And Bean Soup Food

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CHUNKY CHICKEN RICE SOUP



Chunky Chicken Rice Soup image

This is a simple and satisfying soup that my family has always enjoyed. It goes great with a grilled sandwich.-Jacquie Olson, West Linn, Oregon

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 8

2 cans (14-1/2 ounces each) chicken broth
1 cup water
1 package (16 ounces) frozen mixed vegetables, thawed
1 package (6 ounces) grilled chicken strips, cut into 1/2-inch cubes
1/2 teaspoon poultry seasoning
1/4 teaspoon pepper
2 cups uncooked instant rice
1 tablespoon minced fresh parsley

Steps:

  • In a large saucepan, combine the first six ingredients; bring to a boil over medium heat. Reduce heat; cover and simmer for 5 minutes. Stir in rice and parsley. Remove from heat; cover and let stand for 5 minutes.

Nutrition Facts : Calories 19 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 28mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein.

BEAN SOUP WITH RICE



Bean Soup with Rice image

Provided by Food Network

Categories     main-dish

Time 1h30m

Yield 4 to 6 servings

Number Of Ingredients 13

1 3/4 pounds fresh white beans
1 onion, chopped
2 garlic cloves, chopped
1 small stick celery, chopped
1 bunch parsley, leaves removed and chopped
1 bunch basil, leaves removed and chopped
1 small hot chili
3 tablespoons extra-virgin olive oil
2 ounces bacon, finely diced
1 pound ripe tomatoes, seeded and diced
Salt
Pepper
16 ounces rice, cooked

Steps:

  • Put the shelled beans in a pan with 2 quarts of cold water. Bring slowly to boiling point. Cook the beans until they are tender, adding salt when they are nearly done.
  • Finely chop the onion, garlic, celery, basil, parsley, and small piece of red chili. Fry these gently in 3 tablespoons of oil, together with the bacon. When it has all turned a light golden color, add the tomatoes. Season with salt and pepper, to taste, and continue cooking for about 15 to 20 minutes. Put it all through a vegetable sieve and add the beans with their cooking water. Stir well and continue cooking for 10 more minutes. Add rice. Serve hot or lukewarm without cheese.

MEXICAN RICE AND BEAN SOUP



Mexican Rice and Bean Soup image

This warming, Mexican spiced soup that packs in healthy goodness and is filling too. It's finished off with a topping of sour cream and guacamole.

Provided by Erren Hart

Categories     Main

Time 1h5m

Number Of Ingredients 22

2 tablespoons olive oil
1 large onion (chopped)
1 stalk of celery (chopped)
2 red bell peppers (chopped)
4 cloves garlic (chopped)
2 carrots (chopped)
4 cups chicken stock
1 tablespoon tomato paste
fresh cilantro (A good handful, chopped)
14 ounces can black beans (1 can, rinsed and drained)
14 ounces can kidney beans (1 can, rinsed and drained)
14 ounces can yankee beans (1 can, rinsed and drained)
28 ounces diced tomatoes (canned with juices)
8-10 Piquanté Peppers (chopped (mild or hot))
1½ teaspoons ground cumin
2 teaspoons dried oregano
2 teaspoons smoked paprika
¾ cup converted (parboiled)* long grain rice (see recipe notes below)
Salt and pepper to taste
Cheddar cheese (freshly grated for serving)
Sour cream (for serving)
Guacamole (for serving)

Steps:

  • Heat the oil in a large stockpot over medium-high heat. Add the onion, celery, carrots, and red pepper and sauté for 5-7 minutes, or until the onions are translucent and the celery & peppers start to soften.
  • Add the garlic and cook for another minute until fragrant.
  • Add the tomato paste and mix to combine.
  • Slowly add the chicken stock mixing to combine.
  • Add all the beans, tomatoes, and Peppadew® Piquanté peppers, and cilantro, stir to combine.
  • Stir in the cumin, paprika, and oregano until combined. Bring the mixture to a boil, reduce heat to low and cook 20 minutes, stirring occasionally so that the soup does not stick to the bottom of the pot.
  • Add the rice, bring to a boil and lower the heat back to low. Let simmer another 15 - 20 minutes until the rice is tender and the vegetables are the desired softness.
  • Season to taste with salt and pepper and serve topped with the grated cheese, sour cream and guacamole.

Nutrition Facts : Calories 350 kcal, Carbohydrate 52 g, Protein 10 g, Fat 10 g, SaturatedFat 1 g, Cholesterol 7 mg, Sodium 523 mg, Fiber 4 g, Sugar 10 g, ServingSize 1 serving

SPICY CHILLI BEAN SOUP



Spicy chilli bean soup image

There's minimal prep time to make this hearty vegetarian stew, which works just as well as an easy dinner or packed in a flask for lunch

Provided by Chelsie Collins

Categories     Dinner, Lunch, Soup, Supper

Time 50m

Number Of Ingredients 12

1 tbsp olive oil
1 large onion, finely chopped
1 garlic clove, crushed
1 tbsp tomato purée
1 tsp mild chilli powder
½ tsp ground cumin
400g can chopped tomatoes
500ml vegetable stock
400g can mixed beans, drained and rinsed
1 red pepper, cut into chunky dice
tortilla chips, to serve
4 limes wedges, to serve

Steps:

  • Heat the oil in a deep saucepan and fry the chopped onion over a medium heat until tender. Add the garlic and tomato purée, stirring for 1-2 mins until combined. Sprinkle in the spices and cook for another 1 min.
  • Tip in the chopped tomatoes, half fill the can with water, and add to the pan. Pour in the stock and simmer on a medium heat for 10-15 mins, uncovered. Season, then whizz using a hand blender until smooth. Add the beans and red pepper, and cook for another 15 mins until the pepper is tender.
  • Serve in bowls topped with a small pile of tortilla chips and a lime wedge.

Nutrition Facts : Calories 157 calories, Fat 4 grams fat, Carbohydrate 18 grams carbohydrates, Sugar 10 grams sugar, Fiber 9 grams fiber, Protein 8 grams protein, Sodium 0.5 milligram of sodium

CHUNKY VEGETARIAN CHILI



Chunky Vegetarian Chili image

This robust chili teams rice, kidney and pinto beans, and a variety of colorful vegetables for a hearty meatless meal. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 11 servings (2-3/4 quarts).

Number Of Ingredients 12

1 medium green pepper, chopped
1 medium onion, chopped
3 garlic cloves, minced
1 tablespoon canola oil
2 cans (14-1/2 ounces each) Mexican-style stewed tomatoes, undrained
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) pinto beans, rinsed and drained
1 can (11 ounces) whole kernel corn, drained
2-1/2 cups water
1 cup uncooked long grain rice
1 to 2 tablespoons chili powder
1-1/2 teaspoon ground cumin

Steps:

  • In a Dutch oven, saute green pepper, onion and garlic in oil until tender. Stir in all remaining ingredients; bring to a boil. Reduce heat; cover and simmer until rice is cooked, stirring occasionally, 25-30 minutes. If thinner chili is desired, add more water.

Nutrition Facts : Calories 196 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 424mg sodium, Carbohydrate 37g carbohydrate (6g sugars, Fiber 6g fiber), Protein 7g protein. Diabetic Exchanges

CHUNKY VEGETABLE/BEAN SOUP



Chunky Vegetable/bean Soup image

Make and share this Chunky Vegetable/bean Soup recipe from Food.com.

Provided by William Uncle Bill

Categories     Beans

Time 50m

Yield 8 serving(s)

Number Of Ingredients 16

4 cups vegetable stock or 4 cups chicken broth
1 large onion, chopped coarse
2 medium potatoes, peeled and cubed 1/2 inch
2 stalks celery, chopped,include leaves
1 cup fresh green beans, cut diagonally into 1/2 inch lengths
2 cups thinly sliced white cabbage
1 cup fresh spinach or 1 cup frozen spinach, chopped
1 large carrot, peeled and sliced
1 large sweet red pepper, seeded and diced
1 large green pepper, seeded and diced
2 teaspoons dried dill weed or 1/4 cup chopped fresh dill
19 fluid ounces red kidney beans, drained
1/4 teaspoon salt
1/4 teaspoon black pepper
1/8 teaspoon ground cayenne pepper
1/4 cup freshly grated parmigiano-reggiano cheese or 1/4 cup grated parmesan cheese

Steps:

  • In a medium size cooking pot, add vegetable stock, onion and potatoes; bring to boil, reduce heat and simmer covered for 10 minutes.
  • Add celery, green beans, cabbage, spinach, carrots, red and green peppers, dill weed, kidney beans, cover and simmer for another 15 minutes or until vegetables are just tender.
  • Add salt, black pepper and cayenne pepper.
  • Adjust seasonings to taste.
  • When serving, sprinkle each serving with grated Parmesan cheese.
  • Serve hot.

Nutrition Facts : Calories 101.7, Fat 1, SaturatedFat 0.5, Cholesterol 1.8, Sodium 142.7, Carbohydrate 20.2, Fiber 4.7, Sugar 4.2, Protein 4.6

CHUNKY CHICKEN AND WHITE BEAN SOUP



Chunky Chicken and White Bean Soup image

This is another one of those recipes that you can change-up how you want by adding different veggies. I tossed a Parmesan cheese rind into mine for added flavor but it can be left out and taste just as good. I used fresh spinach I chopped up into smaller pieces but you could use frozen also if you prefer. Just be sure to drain it well by squeezing it in a kitchen towel to force out the moisture (once thawed of course.) Then just chopped it up and add it in when you do the chicken. You can use fresh basil if you like, but just add it in when you add in the chicken to keep the flavor bright. I served it with a crusty bread, which I highly recommend to soak up the soup. It is pretty darn tasty!

Provided by Maiden77

Categories     Chicken Breast

Time 45m

Yield 6-8 serving(s)

Number Of Ingredients 17

4 tablespoons olive oil
4 stalks celery, diced
2 onions, diced
4 carrots, peeled and diced
8 ounces small mushrooms, quartered (I use cremini)
2 tablespoons tomato paste
4 garlic cloves, minced
2 pinches red pepper flakes
2 (14 1/2 ounce) cans diced tomatoes
6 cups chicken broth
2 tablespoons dried basil
2 bay leaves
1 parmesan cheese, rind (optional)
4 chicken breasts, boneless, skinless
2 cups spinach, chopped
2 (15 1/2 ounce) cans cannellini beans, drained
salt and pepper

Steps:

  • Heat oil in a large pot or Dutch oven over medium-high heat. Toss in the onions, celery, carrots, and mushrooms. Cook until the onions are translucent and the mushrooms are browned.
  • Add in the tomato paste and cook several minutes until it deepens in color. Add the red pepper flakes and garlic and cook 30 seconds.
  • Place in the tomatoes, broth, basil, bay leaves, and rind. Bring to a simmer before placing in the chicken. Cook for 15 to 20 minutes until the chicken is cook.
  • Remove the chicken to a cutting board and cool. Add the spinach and beans to the pot. Simmer for 15 minutes.
  • While the soup simmers shred the chicken into bite size pieces. After the soup has simmer 15 minutes return the chicken to the pot and simmer for 5 minutes longer. Salt and pepper to taste. Serve topped with shredded Pecorino Romano cheese or Parmesan cheese if you like.

CHUNKY BLACK BEAN SOUP



Chunky Black Bean Soup image

Make and share this Chunky Black Bean Soup recipe from Food.com.

Provided by threeovens

Categories     Black Beans

Time 25m

Yield 6 serving(s)

Number Of Ingredients 11

1 tablespoon olive oil
1 medium onion, diced (about 1 cup)
1 celery rib, diced (about 1/2 cup)
3 (15 1/2 ounce) canned black beans, rinsed and drained
1 (14 1/2 ounce) can diced tomatoes with sweet onions and roasted garlic
1 teaspoon chili powder
1 teaspoon ground cumin
1/2 teaspoon kosher salt
1/4 teaspoon fresh coarse ground black pepper
3 cups water
1 tablespoon balsamic vinegar

Steps:

  • Heat oil in a Dutch oven or large saucepan over medium-high heat; stir in onion and celery, and cook, stirring occasionally, 4 to 6 minutes or until onion is softened.
  • Stir in beans, tomatoes, chili powder, cumin, salt, pepper and water; cover and bring to a boil, then reduce heat and simmer 10 minutes.
  • Transfer 3 cups beans and liquid to a food processor and process to a coarse puree.
  • Return puree to pot, stir in vinegar, heat thoroughly and serve.

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