Chorizo Stuffed Spaghetti Squash Food

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CHORIZO-STUFFED SQUASH



Chorizo-Stuffed Squash image

A handful of golden raisins give these stuffed squash a subtle sweetness.

Provided by BHG Test Kitchen

Time 1h5m

Number Of Ingredients 10

1 tablespoon olive oil
2 medium acorn squash
1 teaspoon chili powder
0.5 teaspoon salt
1 small poblano chile pepper
1 Anaheim chile pepper
4 ounce cooked Spanish chorizo, chopped
0.5 cup golden raisins
2 ounce Cotija cheese, chopped
2 teaspoon chopped fresh oregano

Steps:

  • Preheat oven to 400°F. Drizzle a shallow baking pan with oil. Cut squash in half lengthwise. Remove seeds. Sprinkle squash with 1 teaspoon chili powder and salt. Place halves cut sides down in pan. Bake 15 minutes. Add whole chile peppers to pan. Bake 10 to 15 minutes more or until squash is just tender. Remove and cover with foil; let stand 10 minutes or until cool enough to handle.
  • Scoop out squash flesh, leaving a 1/4-inch shells. Place halves in baking pan, cut sides up. Coarsely chop flesh; place in a large bowl. Stem, seed, and chop peppers; add to bowl. Stir in chorizo, raisins, cheese, and chopped oregano. Spoon into squash halves. Bake for 8 to 10 minutes or until heated through.

Nutrition Facts : Calories 426 kcal, Carbohydrate 56 g, Cholesterol 39 mg, Protein 14 g, SaturatedFat 7 g, Sodium 873 mg, Sugar 13 g, Fat 19 g, UnsaturatedFat 11 g

CHORIZO STUFFED SUMMER SQUASH



Chorizo Stuffed Summer Squash image

Spicy chorizo is a perfect offset to the mellow meat of summer squash. Leftover bean and chorizo mixture is great for breakfast burritos.

Provided by Tiffany Donnelly

Categories     Side Dish

Time 1h

Yield 4

Number Of Ingredients 12

1 large pattypan squash, halved and seeded
1 cup water
½ (1 pound) chorizo sausage
1 tablespoon olive oil
1 cup chopped onion
1 clove garlic, minced
½ green bell pepper, chopped
1 large tomato, chopped
1 cup chicken stock
1 cup black beans
½ cup corn
1 ounce shredded Cheddar cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Place squash, cut-side down, in a baking dish; add water.
  • Bake in the preheated oven until squash is tender, about 30 minutes.
  • Heat a large skillet over medium-high heat. Cook and stir chorizo in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease.
  • Heat olive oil in a separate skillet over medium heat; cook and stir onion and garlic until onion is softened and browned, 10 to 15 minutes. Add green bell pepper and cook until softened, 3 to 4 minutes. Add tomato, chicken stock, black beans, and corn; cook and stir until liquid is evaporated, about 10 minutes. Stir chorizo into mixture.
  • Flip squash over and fill each half with chorizo mixture; top with Cheddar cheese.
  • Bake in the preheated oven until cheese is melted, about 5 minutes.

Nutrition Facts : Calories 531.9 calories, Carbohydrate 42 g, Cholesterol 58.6 mg, Fat 28.7 g, Fiber 9.4 g, Protein 27.9 g, SaturatedFat 10.4 g, Sodium 996.6 mg, Sugar 5.2 g

CHORIZO-STUFFED SPAGHETTI SQUASH



Chorizo-Stuffed Spaghetti Squash image

Baked spaghetti squash is topped with fire-roasted tomatoes, corn, black beans and a heart-healthy version of chorizo made with lean ground turkey instead of pork.

Provided by France C

Categories     Trusted Brands: Recipes and Tips     Hunt's

Time 2h

Yield 4

Number Of Ingredients 26

1 pound lean ground turkey
¾ teaspoon salt
1 teaspoon garlic powder
1 ½ teaspoons chili powder
1 teaspoon smoked paprika
1 teaspoon sweet paprika
½ teaspoon ground cumin
½ teaspoon ground coriander
½ teaspoon dried Mexican oregano
½ teaspoon dried chipotle chili pepper
¼ teaspoon cinnamon
⅛ teaspoon ground cloves
2 tablespoons cider vinegar
2 (2 1/2 pound) spaghetti squash, halved and seeded
1 tablespoon olive oil
½ cup white onion, finely chopped
1 clove garlic, minced
½ teaspoon chili powder
½ teaspoon salt
¼ teaspoon ground cumin
¾ cup black beans, rinsed and drained
½ cup fire-roasted frozen corn
¼ cup canned mild diced green chilies
1 (14.5 ounce) can Hunt's® Fire Roasted Diced Tomatoes, undrained
1 cup shredded queso Chihuahua or Mexican blend cheese
¼ cup fresh cilantro, chopped

Steps:

  • Combine turkey, salt, garlic powder, chili powder, smoked and sweet paprika, cumin, coriander, oregano, chipotle pepper, cinnamon, cloves, and apple cider vinegar in a mixing bowl. Mix well. Refrigerate for at least 1 hour for flavors to blend.
  • Preheat oven to 350 degrees F (175 degrees C). Line a large baking sheet with parchment paper.
  • Cut squash in half lengthwise, scoop out seeds and brush cut sides with olive oil. Place squash cut-side down on prepared baking sheet.
  • Roast in preheated oven until squash is soft, 40 to 45 minutes. Set aside and keep warm.
  • Heat a saucepan over medium-high heat. Add chilled chorizo mixture. Cook and stir, breaking up lumps, until cooked through and browned, 8 to 10 minutes. Add onion and cook for an additional 5 minutes, or until onion becomes translucent, stirring constantly. Add garlic and cook an additional 2 to 3 minutes. Stir in chili powder, salt, and cumin.
  • Stir in beans, corn, diced green chilies, and tomatoes; cover and simmer 4 to 5 minutes.
  • Fluff spaghetti squash strands with a fork, keeping them in the shells.
  • Increase oven temperature to 400 degrees F (200 degrees C).
  • Divide sauce among 4 squash halves. Top each half with 1/4 cup of cheese. Return to baking sheet and bake until cheese is melted 5 to 6 minutes. Garnish with fresh cilantro.

Nutrition Facts : Calories 545.8 calories, Carbohydrate 62.5 g, Cholesterol 100 mg, Fat 16.2 g, Fiber 7.1 g, Protein 42.6 g, SaturatedFat 6.6 g, Sodium 1600.3 mg, Sugar 2.2 g

CHORIZO AND RICE STUFFED PATTYPAN SQUASH



Chorizo and Rice Stuffed Pattypan Squash image

Yield 6 servings

Number Of Ingredients 13

6 (4-inch-wide) pattypan squash (about 12 ounces each)
2 tablespoons canola oil, divided
1½ teaspoons kosher salt, divided
1⅓ cups chicken broth
⅔ cup basmati rice
2 (4-ounce) links chorizo sausage, casings removed
⅔ cup chopped onion
2 cloves garlic, minced
1 cup shredded Monterey Jack cheese, divided
⅓ cup chopped fresh cilantro
½ teaspoon ground cumin
¼ teaspoon ground black pepper
Garnish: chopped green onion

Steps:

  • Preheat oven to 375°.
  • Cut off top quarter from larger end of each squash; discard tops. (You may need to trim a small bit from narrow end to keep squash level in skillet while baking.) Scoop out pulp, leaving about a ½-inch shell. Reserve 1 cup pulp; coarsely chop.
  • In a 12-inch cast-iron skillet, heat 1 tablespoon oil over medium-high heat. Add squash shells, cut side down; cook until lightly browned around the edges, about 2 minutes. Remove from heat. Turn squash cut side up; sprinkle with 1 teaspoon salt.
  • Bake until softened, about 18 minutes. Remove squash from skillet; set aside.
  • In a medium saucepan, bring broth and remaining ½ teaspoon salt to a boil over medium-high heat. Reduce heat to medium-low; add rice. Cover and cook until liquid is absorbed and rice is tender, about 15 minutes. Remove from heat; let stand for 5 minutes. Fluff rice with a fork.
  • In same skillet, heat remaining 1 tablespoon oil over medium-high heat. Add sausage, onion, and garlic; cook until browned and crumbly, 3 to 4 minutes. Add reserved 1 cup squash pulp; cook until softened, about 3 minutes. Remove sausage mixture from skillet. Wipe skillet clean.
  • Stir sausage mixture, ⅔ cup cheese, cilantro, cumin, and pepper into rice. Spoon rice mixture into squash shells, mounding slightly. Place in skillet, and loosely cover with foil.
  • Bake until tender, about 30 minutes. Uncover; sprinkle with remaining ⅓ cup cheese. Bake until cheese is melted, about 5 minutes more. Garnish with green onion, if desired.

CHORIZO SPAGHETTI SQUASH SKILLET



Chorizo Spaghetti Squash Skillet image

Get your noodle fix minus the pasta with this spicy one-dish meal. It's a fill-you-up dinner that's low in calories-a weeknight winner! -Sherrill Oake, Springfield, Massachusetts

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 10

1 small spaghetti squash (about 2 pounds)
1 tablespoon canola oil
1 package (12 ounces) fully cooked chorizo chicken sausage links or flavor of choice, sliced
1 medium sweet yellow pepper, chopped
1 medium sweet onion, halved and sliced
1 cup sliced fresh mushrooms
1 can (14-1/2 ounces) no-salt-added diced tomatoes, undrained
1 tablespoon reduced-sodium taco seasoning
1/4 teaspoon pepper
Chopped green onions, optional

Steps:

  • Halve squash lengthwise; discard seeds. Place squash on a microwave-safe plate, cut side down; microwave on high until tender, about 15 minutes. Cool slightly., Meanwhile, in a large skillet, heat oil over medium-high heat; saute sausage, yellow pepper, onion and mushrooms until onion is tender, about 5 minutes., Separate strands of squash with a fork; add to skillet. Stir in tomatoes and seasonings; bring to a boil. Reduce heat; simmer, uncovered, until flavors are blended, about 5 minutes. If desired, top with green onions.

Nutrition Facts : Calories 299 calories, Fat 12g fat (3g saturated fat), Cholesterol 65mg cholesterol, Sodium 725mg sodium, Carbohydrate 34g carbohydrate (12g sugars, Fiber 6g fiber), Protein 18g protein. Diabetic exchanges

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