Chopped Italian Salad With Italian Vinaigrette Food

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ITALIAN CHOPPED SALAD



Italian Chopped Salad image

The best classic Italian Chopped Salad, made with fresh, healthy ingredients! Crisp lettuce, salami, chickpeas and more make it unforgettable.

Provided by Erin Clarke / Well Plated

Categories     Salad

Time 45m

Number Of Ingredients 19

1/2 medium red onion (very thinly sliced)
1/2 cup chopped dry-packed sun-dried tomatoes
1 small bunch kale (about 8 ounces, curly or Lacinato kale)
Pinch kosher salt
1 large head romaine (chopped (about 4 cups))
1 pint cherry tomatoes (halved)
1 15-ounce can chickpeas (rinsed and drained)
4 ounces Provolone cheese (cut into 1/4-inch cubes (about 1 cup))
4 ounces salami (cut into bite-size pieces*)
1/2 cup stemmed and thinly sliced pepperoncini peppers
1/2 cup thinly sliced kalamata olives
1/3 cup red wine vinegar
1/4 cup extra virgin olive oil
1 tablespoon Dijon mustard
2 cloves garlic (minced (about 1 teaspoon))
1/2 teaspoon honey
2 1/2 teaspoons dried oregano
1/2 teaspoon kosher salt
1/4 teaspoon black pepper

Steps:

  • Place the red onion in a small bowl and cover with cold water (this step keeps the onion's flavor but removes some of its harsh aftertaste). Let sit while you prepare the rest of the salad.
  • Place the sun-dried tomatoes in a separate bowl and cover with hot water to rehydrate. Let sit while you prepare the rest of the salad.
  • Peel the kale leaves off of the stems and discard the stems. Chop the leaves into very thin ribbons. You will have about 6 cups. Place in a very large mixing bowl and sprinkle with a pinch of kosher salt. Grab the kale by big handfuls, massaging it with your hands until it turns dark green in color, feels softer, and is fragrant. Don't skip this step! It makes the kale tender and delicious.
  • To the bowl, add the romaine, cherry tomatoes, chickpeas, cheese, salami (if using), pepperoncini, and olives.
  • Mix up the dressing: in a large liquid measuring cup or small mixing bowl, whisk together all of the ingredients-olive oil, vinegar, mustard, garlic, honey, oregano, salt, and pepper. Alternatively, you can shake all of the ingredients together in a mason jar with a tight-fitting lid.
  • Drain the red onion and sun-dried tomatoes. Add to the bowl with the romaine mixture.
  • If serving the salad all at once, drizzle enough dressing on to lightly coat it, then toss to combine (when in doubt, start with less dressing. It's easy to over dress a salad!). Or, if you are serving the salad over a series of days, toss the salad without the dressing to combine, then dress only the portion you plan to eat right away. Taste and add extra salt or pepper as desired.

Nutrition Facts : ServingSize 1 (of 10), Calories 260 kcal, Carbohydrate 22 g, Protein 12 g, Fat 15 g, SaturatedFat 4 g, Cholesterol 17 mg, Fiber 5 g, Sugar 6 g

ITALIAN CHOPPED SALAD



Italian Chopped Salad image

This Italian Chopped Salad rivals any restaurant Italian salad there is. It's one of my favorite chopped salad recipes because it's loaded with a variety of healthy ingredients tossed in a delicious homemade Italian dressing that will have you coming back for seconds!

Provided by Deborah

Categories     Salads

Time 20m

Number Of Ingredients 21

2-1/2 tablespoons red wine vinegar
1-1/2 tablespoons dried oregano
1 teaspoon dried basil
1 tablespoon fresh lemon juice, plus more to taste
2 garlic cloves, minced
1-1/2 tablespoons minced kalamata olives
2 tablespoons Parmesan cheese
1/4 teaspoon freshly ground black pepper, plus more to taste
1-1/2 cups good extra-virgin olive oil
Half of a small red onion, halved through the core
1-1/2 cups canned garbanzo beans, drained and rinsed
4 cups romaine lettuce (about 1 large or two small heads), rinsed, dried and chopped
2 cups radicchio (about 1 medium head)
1 pint small sweet cherry tomatoes, halved through the stem ends
1 large cucumber, peeled and seeded then cut in half and sliced
1/3 cup grated parmesan cheese (or 4 ounces aged provolone, sliced into strips)
5 peperoncini, stems cut off and discarded, thinly sliced
1/2 cup kalamata olives
1/2 cup Italian Vinaigrette
Juice of 1/2 lemon
Dired oregano, for sprinkling

Steps:

  • Slice the layers of onions lengthwise 1/16 inch thick. Place the onion slices in a small bowl of ice water and set aside.
  • Drain the onion and pat dry with paper towels before adding them to the salad.
  • Thinly slice the lettuce and radicchio.
  • In a large bowl, combine the lettuce, radicchio, tomatoes,cucumber, garbanzo beans, cheese, ,peperoncini, and onion slices.
  • Toss to thoroughly combine the ingredients.
  • Drizzle 1/2 cup of the vinaigrette and the juice of the lemon over the salad, then toss gently to coat the salad with the dressing.
  • Taste for seasoning and add more lemon juice, or vinaigrette if desired.
  • Sprinkle with extra oregano and serve.
  • Combine the vinegar, oregano, lemon juice, garlic, kalamata olives, Parmesan cheese, and pepper in a medium bowl and whisk to combine the ingredients.
  • Set aside for 5 minutes to marinate the oregano and basil.
  • Add the olive oil in a slow thin stream, whisking constantly to combine. You can also add all the ingredients to a glass jar with a lid and shake to combine.

Nutrition Facts : Calories 673 calories, Carbohydrate 26 grams carbohydrates, Cholesterol 5 milligrams cholesterol, Fat 62 grams fat, Fiber 6 grams fiber, Protein 7 grams protein, SaturatedFat 9 grams saturated fat, ServingSize 1, Sodium 1043 milligrams sodium, Sugar 11 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 51 grams unsaturated fat

ITALIAN CHOPPED SALAD



Italian Chopped Salad image

Provided by Jeff Mauro, host of Sandwich King

Categories     side-dish

Time 30m

Yield 6 to 8 servings

Number Of Ingredients 14

1/2 cup red wine vinegar
2 tablespoons honey
1 teaspoon dried Italian seasoning
2 cloves garlic, smashed and chopped
Salt and freshly cracked black pepper
1/2 cup olive oil
1 pound bacon
2 cups ditalini pasta, cooked al dente and cooled
1 cup crumbled gorgonzola
2 hearts romaine, chopped
1/4 small head red cabbage, chopped
1/4 head iceberg, chopped
1 to 2 large tomatoes, chopped
1/2 small red onion, minced

Steps:

  • Preheat the oven to 375 degrees F. Line a baking sheet with parchment paper.
  • For the dressing: Place the vinegar, honey, Italian seasoning, garlic and some salt and pepper in a blender or food processor. While the machine is running, slowly drizzle the olive oil until the dressing is combined and emulsified. Adjust the seasoning if necessary, or add more oil if you want it less acidic.
  • For the salad: Lay out the bacon in rows on the prepared baking sheet. Place in the oven on the upper rack and cook until crisp, 10 to 15 minutes. Once it is nice and crispy, chop it up for your salad.
  • In a large bowl, combine the bacon, pasta, gorgonzola, romaine, cabbage, iceberg, tomatoes and red onions. Add the dressing and toss together until all is well coated. Taste and adjust the seasoning.

CHOPPED SALAD WITH ITALIAN VINAIGRETTE



Chopped Salad With Italian Vinaigrette image

Make and share this Chopped Salad With Italian Vinaigrette recipe from Food.com.

Provided by gailanng

Categories     One Dish Meal

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 17

6 tablespoons red wine vinegar
2 tablespoons lemon juice
2 tablespoons Dijon mustard
2 teaspoons dried oregano, crumbled
1/2 teaspoon dry mustard
1/2 teaspoon sugar
1 cup olive oil
8 cups chopped iceberg lettuce, one large head
2 1/2 cups diced cooked chicken
1 1/4 cups chopped seeded tomatoes
8 ounces dry salami, chopped
1 cup shredded mozzarella cheese
3/4 shredded provolone cheese
2/3 cup drained canned chick-peas (optional)
1/2 cup chopped fresh basil
3 green onions, sliced thin
1/8 cup olive (black or green sliced-optional)

Steps:

  • Vinaigrette:.
  • Whisk first 7 ingredients in bowl to blend; gradually whisk in oil.
  • Season with salt and pepper. Can prepare vinaigrette 1 day in advance. Cover and refrigerate; bring to room temperature and rewhisk before using.
  • Salad:.
  • Mix all salad ingredients in large bowl.
  • Toss with enough vinaigrette to cover.
  • Tip: Toss together vinaigrette and salad base at last minute.

SUPER ITALIAN CHOPPED SALAD



Super Italian Chopped Salad image

Antipasto ingredients are sliced and diced to make this substantial chop salad. I like to buy sliced meat from the deli and chop it all up so you can get a bit of everything in each bite. -Kim Molina, Duarte, California

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 10 servings.

Number Of Ingredients 17

3 cups torn romaine
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 jar (6-1/2 ounces) marinated artichoke hearts, drained and chopped
1 medium green pepper, chopped
2 medium tomatoes, chopped
1 can (2-1/4 ounces) sliced ripe olives, drained
5 slices deli ham, chopped
5 thin slices hard salami, chopped
5 slices pepperoni, chopped
3 slices provolone cheese, chopped
2 green onions, chopped
1/4 cup olive oil
2 tablespoons red wine vinegar
1/4 teaspoon salt
1/8 teaspoon pepper
2 tablespoons grated Parmesan cheese
Pepperoncini, optional

Steps:

  • In a large bowl, combine the first 11 ingredients. For dressing, in a small bowl, whisk the oil, vinegar, salt and pepper. Pour over salad; toss to coat. Sprinkle with cheese. Top with pepperoncini, if desired.

Nutrition Facts : Calories 185 calories, Fat 13g fat (3g saturated fat), Cholesterol 12mg cholesterol, Sodium 444mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 3g fiber), Protein 7g protein.

ITALIAN CHOPPED SALAD



Italian Chopped Salad image

This Italian chopped salad is very hearty as it includes chickpeas, avocado, radicchio, tomatoes, salami, olives, cucumber, radish, broccoli, carrots, and provolone cheese.

Provided by Project Foodie

Categories     Salad

Time 45m

Yield 6

Number Of Ingredients 20

1 (15 ounce) can garbanzo beans, drained
½ pound provolone cheese, cut into 1/2-inch cubes
3 ounces dried salami, cut into 1/2-inch cubes
1 romaine heart, diced, bitter parts discarded
1 head radicchio, diced
¼ head broccoli, diced
1 pint cherry tomatoes, halved
1 hothouse cucumber, peeled and diced
1 carrot, peeled and diced
3 radishes, diced
10 pitted kalamata olives
1 avocado, diced
5 tablespoons olive oil
1 lemon, juiced
1 tablespoon Dijon mustard
1 tablespoon white wine vinegar
1 tablespoon liquid amino acids (such as Bragg®)
2 teaspoons kosher salt
½ teaspoon freshly ground black pepper
5 sprigs oregano, leaves only

Steps:

  • Combine garbanzo beans, provolone cheese, salami, romaine, radicchio, broccoli, tomatoes, cucumber, carrot, radishes, and olives in a large mixing bowl. Gently mix in avocado.
  • Combine olive oil, lemon juice, Dijon mustard, vinegar, liquid amino acids, salt, and pepper in a lidded jar. Cover the jar and shake to mix. Add oregano and close the jar; shake vinaigrette well.
  • Add 2/3 of the vinaigrette to the salad and toss; taste salad before adding more. Plate and serve.

Nutrition Facts : Calories 463 calories, Carbohydrate 27.3 g, Cholesterol 40.1 mg, Fat 33.2 g, Fiber 7.9 g, Protein 18.8 g, SaturatedFat 10.6 g, Sodium 1703.6 mg, Sugar 2.9 g

VEGETARIAN ITALIAN CHOPPED SALAD



Vegetarian Italian Chopped Salad image

I love chopped salads and I love Italian food! This is a great side salad or awesome for a large BBQ to have out on the table for your guests.

Provided by Stuart O'Keeffe

Categories     side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 21

One 15-ounce can chickpeas, rinsed and drained
1 tablespoon extra-virgin olive oil
1/2 teaspoon cumin
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon red pepper flakes
3 hearts of romaine lettuce, finely chopped
1/2 head radicchio, thinly sliced
3 celery stalks, diced
10 cherry tomatoes, halved
3/4 cup sliced pickled pepperoncini peppers from a jar
1/2 cup oil-packed sun-dried tomatoes, rinsed and roughly chopped
1 cup diced cucumber
1 cup cubed provolone cheese
1/4 cup extra-virgin olive oil
1/4 cup red wine vinegar
1 tablespoon dried oregano
1 garlic clove, minced
1/4 teaspoon freshly ground black pepper
1/4 teaspoon kosher salt
1/4 teaspoon red pepper flakes

Steps:

  • Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
  • For the salad: Place the chickpeas on the prepared baking sheet and sprinkle with the oil, cumin, garlic powder, onion powder and red pepper flakes. Toss to coat. Roast until crisped, about 20 minutes.
  • Meanwhile, combine the lettuce, radicchio, celery, cherry tomatoes, pepperoncini, sun-dried tomatoes and cucumber in a large bowl.
  • For the Italian vinaigrette: In an airtight container, combine the oil, vinegar, oregano, garlic, black pepper, salt and red pepper flakes. Set aside.
  • Remove the chickpeas from the oven and let cool 10 minutes.
  • Toss the salad with 3 tablespoons of the vinaigrette. Place the salad in the center of 4 large plates and top with the cheese and crispy chickpeas.

ITALIAN CHOPPED SALAD RECIPE BY TASTY



Italian Chopped Salad Recipe by Tasty image

All of your favorite Italian flavors are chopped together in this hearty salad. Full of tender and bitter greens, hearty protein from salami and chickpeas, and flavor boosters like Provolone, pepperoncini, and a garlicky vinaigrette, it's satisfying enough to stand alone, or can be served alongside your favorite dishes for an Italian feast.

Provided by Tasty

Categories     Lunch

Time 15m

Yield 6 servings

Number Of Ingredients 16

2 romaine hearts, thinly sliceds
1 small head of radicchio, thinly sliced
1 cup thinly sliced hard salami
½ cup thinly sliced Provolone cheese
1 cup cherry tomatoes, halved
15 oz 1 can of chickpeas, drained and rinsed
½ red onion, thinly sliced
½ cup thinly sliced pepperoncini
4 garlic cloves, minceds
2 teaspoons dijon mustard
½ cup finely grated parmesan cheese
¼ cup red wine vinegar
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper
2 teaspoons dried oregano
½ cup olive oil

Steps:

  • Make the salad: In a large bowl, toss together the romaine, radicchio, salami, Provolone, tomatoes, chickpeas, red onion, and pepperoncini.
  • Make the vinaigrette: In a small bowl or glass measuring cup, whisk together the garlic, mustard, Parmesan, vinegar, salt, pepper, and oregano. Slowly pour in the olive oil, whisking until smooth and emulsified.
  • Pour the vinaigrette over the salad and toss to coat.
  • Enjoy!

CHOPPED ITALIAN SALAD



Chopped Italian Salad image

This is a great salad with antipasta ingredients. Feel free to add your favorite Italian antipasta ingredients. The options are endless, but the result is fabulous!

Provided by NcMysteryShopper

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 13

1 head romaine lettuce, cut into 1-inch squares
1/4 lb salami or 1/4 lb prosciutto, chopped
1/3 cup drained sliced pimiento (one 4-ounce jar)
1/3 cup chopped red onion
1 1/2 cups drained rinsed, and chopped canned artichoke hearts (one 15-ounce can)
3 tablespoons red wine vinegar or 3 tablespoons white wine vinegar
1/4 cup olive oil
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/2 cup grated parmesan cheese
chopped pepperoncini pepper (optional)
provolone cheese (optional)
1/3 cup of thin-sliced basil leaves (optional)

Steps:

  • Ln a large salad bowl, combine first 5 ingredients along with any optional ingredients. Toss to combine.
  • Add vinegar, oil, salt, pepper, and Parmesan to the bowl.
  • Toss thoroughly to combine the ingredients.

Nutrition Facts : Calories 383, Fat 30.1, SaturatedFat 8.3, Cholesterol 40.4, Sodium 998.9, Carbohydrate 15.4, Fiber 9.3, Sugar 3.6, Protein 15.2

CHOPPED ITALIAN SALAD WITH ITALIAN VINAIGRETTE



Chopped Italian Salad with Italian Vinaigrette image

Romaine lettuce, roasted peppers, salami, and cheese are tossed with a zingy homemade vinaigrette.

Provided by Allrecipes Member

Time 20m

Yield 8

Number Of Ingredients 12

½ cup balsamic vinegar
1 tablespoon Dijon-style mustard
¼ teaspoon salt
¼ teaspoon coarse ground black pepper
2 tablespoons chopped herbs, a mixture of basil, oregano and thyme
½ cup CRISCO® Pure Olive Oil
1 head romaine lettuce, torn into bite-sized pieces
⅓ cup sliced roasted red bell peppers, drained
¼ pound sliced salami, cut into strips
⅓ cup chopped red onion
1 ½ cups sliced ripe black olives
1 cup diced provolone cheese

Steps:

  • Combine vinegar, mustard, salt, pepper and herbs in a food processor or blender. Process on high speed until the mixture is well blended. With the motor running, slowly add olive oil in a steady stream.
  • Toss salad ingredients together to combine. Add vinaigrette. Stir until evenly coated.

Nutrition Facts : Calories 287.8 calories, Carbohydrate 8 g, Cholesterol 25.6 mg, Fat 25.2 g, Fiber 2 g, Protein 8.5 g, SaturatedFat 6.6 g, Sodium 822.1 mg, Sugar 3.3 g

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From busywifebusylife.com


ITALIAN CHOPPED SALAD WITH PARMESAN VINAIGRETTE - EASY GF ...
Combine the ingredients for the marinated chickpeas in a mason jar. Secure the lid, shake to toss, and place in the fridge for at least 30 minutes and up to overnight. The longer the better! Once the chickpeas have marinated, chop the salad ingredients and combine in a large bowl. If adding the optional cheese, save it to garnish the individual ...
From easygfrecipes.com


ITALIAN CHOPPED SALAD - SWIRLS OF FLAVOR
An Italian Chopped Salad will be a welcome addition to your dinner menu on warm summer evenings. Bursting with the flavors of antipasto, our classic chopped salad is filled with salami, provolone, tomatoes, olives, artichoke hearts, pepperoncini and red onion and drizzled with a homemade lemon oregano vinaigrette.
From swirlsofflavor.com


CHOPPED ITALIAN SALAD WITH ITALIAN VINAIGRETTE RECIPE
Chopped italian salad with italian vinaigrette recipe. Learn how to cook great Chopped italian salad with italian vinaigrette . Crecipe.com deliver fine selection of quality Chopped italian salad with italian vinaigrette recipes equipped with ratings, reviews and mixing tips. Get one of our Chopped italian salad with italian vinaigrette recipe ...
From crecipe.com


VEGETARIAN ITALIAN CHOPPED SALAD - COOKIE AND KATE
Truly the best Italian chopped salad recipe, with chopped fresh greens and veggies in a simple Italian vinaigrette. This salad is vegetarian and easily vegan. Recipe yields 6 to 8 side servings or 3 to 4 meal-sized servings (a lot). If you store the salad separately from the vinaigrette, it will keep well for up to 4 days.
From cookieandkate.com


ITALIAN CHOPPED SALAD - RECIPES | PAMPERED CHEF CANADA SITE
Place the noodles on a paper towel to pat dry. Reserve ½ cup (125 mL) of the cucumber noodles for the salad; reserve remaining for another use. Assemble the salad layers in the Make & Take Mason Jar. Put the cucumber noodles at the bottom, then layer with tomatoes, pasta, avocado, and lettuce. When layering, occasionally tap the jar to settle ...
From pamperedchef.ca


CHOPPED SALAD WITH ITALIAN VINAIGRETTE - ALL INFORMATION ...
Chopped Salad with Italian Vinaigrette. inspired by, based on, pretty much almost exactly like except for a few things, a recipe from Mozza. serves 4 to 8 depending on serving size. Ingredients Italian Vinaigrette. 2 tablespoons red wine vinegar (Mozza recipe uses 2½ tablespoons) 2 tablespoons dried oregano juice from ½ lemon, or more to taste
From therecipes.info


ITALIAN CHOPPED SALAD | FOODTALK
Whether this Italian Chopped Salad truly has any Italian origin or not ceases to matter once you've tasted it. Imagine the best Italian deli sandwich you've ever tasted … only without the bread. Trust me, you won't even miss it.There's a local pizza chain in the area where I live and they make a salad like this that I crave But since there's not a location very close to me, I used …
From foodtalkdaily.com


BEST MEDITERRANEAN SALAD RECIPE WITH HOUSE OLIVE OIL ...
There's a small, quaint Italian restaurant across town that has the best Mediterranean salad. Crisp romaine lettuce is tossed with artichoke hearts, feta, tomatoes, green olives, chunks of prosciutto and al dente rotini, then drizzled with their amazing house vinaigrette.The freshness of the ingredients is off the charts, but it's the vinaigrette that …
From 30seconds.com


ITALIAN CHOPPED SALAD WITH PARMESAN VINAIGRETTE - THAT ...
Instructions. Place lettuces in the bottom of a large salad bowl. Add toppings. To make the dressing, whisk red wine vinegar, salt, pepper, garlic powder and Parmesan in large Pyrex measuring up. Slowly whisk in olive oil. To serve, rewhisk the dressing and pour over the salad ingredients. Toss until combined.
From thatskinnychickcanbake.com


ITALIAN VINAIGRETTE | HOMEMADE ITALIAN DRESSING | A ...
Serve with this Italian Chopped Salad. This recipe can be made a day or two prior to serving. Store in the refrigerator, in a container with a tight-fitting lid. Remove from refrigerator 30 minutes prior to using, to let oil come to room temperature. Shake vigorously to combine. Yield: about 2/3 cup of vinaigrette.
From afarmgirlsdabbles.com


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