Chocolate Peanut Butter Cup Smoothie With Black Beans Food

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PEANUT BUTTER CUP SMOOTHIE



Peanut Butter Cup Smoothie image

This is my son's favorite smoothie recipe. Ever so simple and so loaded with protein. Turns a simple snack into something more satisfying.

Provided by Marz7215

Categories     Smoothies

Time 20m

Yield 2 smoothies, 2 serving(s)

Number Of Ingredients 5

1 cup milk
2 tablespoons creamy peanut butter
1/2 a banana
2 teaspoons chocolate, mix drink
five ice cube

Steps:

  • Put everything in blender and blend until smooth. Serve immediately.

Nutrition Facts : Calories 211.7, Fat 14, SaturatedFat 5.3, Cholesterol 17.1, Sodium 134.2, Carbohydrate 16.3, Fiber 2.2, Sugar 5.1, Protein 8.7

CHOCOLATE PEANUT BUTTER CUP SMOOTHIE WITH BLACK BEANS



Chocolate Peanut Butter Cup Smoothie With Black Beans image

Morning, noon or night, this chocolate peanut butter cup smoothie does an excellent job of satisfying your sweet tooth. Packed with fibre and protein, your family will drink up the classic flavour combo in this recipe from Ontario Bean Growers.

Provided by maryjjohnson34

Categories     Beans

Time 4m

Yield 2 serving(s)

Number Of Ingredients 8

1 cup sweetened almond milk (or 1% milk)
1/2 cup black beans, drained and rinsed
1 tablespoon natural-style peanut butter
1 tablespoon chia seeds
1 frozen ripe banana, cut into chunks
2 tablespoons cocoa powder
1/2 teaspoon ground cinnamon
2 -4 ice cubes (2-4)

Steps:

  • 1. Place all ingredients in a high-powered blender and whirl until smooth, approximately 2 to 3 minutes.
  • 2. Garnish with drizzle of peanut butter and cocoa nibs if desired. Serve immediately.

Nutrition Facts : Calories 170.2, Fat 5.2, SaturatedFat 1.4, Sodium 4.2, Carbohydrate 28.9, Fiber 7.9, Sugar 8.1, Protein 7.5

CHOCOLATE PEANUT BUTTER SMOOTHIE



Chocolate Peanut Butter Smoothie image

Make and share this Chocolate Peanut Butter Smoothie recipe from Food.com.

Provided by KelBel

Categories     Smoothies

Time 2m

Yield 2 serving(s)

Number Of Ingredients 5

1/2 cup skim milk or 1/2 cup soymilk
2 tablespoons chocolate syrup
2 tablespoons creamy peanut butter
1 frozen banana
1 cup non-fat vanilla yogurt

Steps:

  • Place all ingredients in blender and process until smooth.

Nutrition Facts : Calories 237, Fat 10.1, SaturatedFat 2.6, Cholesterol 1.4, Sodium 174.8, Carbohydrate 31.7, Fiber 3, Sugar 15.2, Protein 8

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