Chocolate Banana And Peanut Butter Parfait Food

CHOCOLATE, BANANA AND PEANUT BUTTER PARFAIT

Chocolate, Banana and Peanut Butter Parfait image

chocolate, banana and peanut butter is one of my ALL TIME favorite combinations. this is a semi-healthier option for dessert or breakfast!

Provided by lululovesfood

Categories Breakfast

Time 10m

Yield 1-2 serving(s)

Number Of Ingredients 6

Ingredients

1 cup plain yogurt
1 tablespoon peanut butter
1 tablespoon powdered sugar
1/2 cup granola cereal
2 tablespoons chocolate chips
1 banana, sliced

Steps:

in a bowl, mix the yogurt, peanut butter and powdered sugar until smooth. slice your banana. mix the granola and chocolate chips together. you can also use m&m's for children. assemble in layers starting with bananas, then chocolate granola, then yogurt. top with chocolate granola. if you like, you can replace the chocolate chips with chocolate syrup. ENJOY!

Nutrition Facts : Calories 778.8, Fat 37.4, SaturatedFat 13.2, Cholesterol 31.9, Sodium 205, Carbohydrate 95.4, Fiber 10.8, Sugar 58.8, Protein 23.7

CHOCOLATE PEANUT BUTTER PARFAITS

Chocolate Peanut Butter Parfaits image

"When a friend gave me this recipe I knew it was a keeper. It meets all requirements, it's easy, low calorie, low fat, and it's pretty, to boot!" You absolutely won't believe that this dessert is light. Pat Soloman - Casper, Wyoming

Provided by Taste of Home

Categories Desserts

Time 20m

Yield 6 servings.

Number Of Ingredients 5

Ingredients

2 tablespoons reduced-fat chunky peanut butter
2 tablespoons plus 2 cups cold fat-free milk, divided
1 cup plus 6 tablespoons reduced-fat whipped topping, divided
1 package (1.4 ounces) sugar-free instant chocolate fudge pudding mix
3 tablespoons finely chopped salted peanuts

Steps:

In a small bowl, combine peanut butter and 2 tablespoons milk. Fold in 1 cup whipped topping; set aside. In another small bowl, whisk remaining milk with the pudding mix for 2 minutes. Let stand for 2 minutes or until soft-set., Spoon half of the pudding into six parfait glasses or dessert dishes. Layer with reserved peanut butter mixture and remaining pudding. Refrigerate for at least 1 hour. Refrigerate remaining whipped topping., Just before serving, garnish each parfait with 1 tablespoon whipped topping and 1-1/2 teaspoons peanuts.

Nutrition Facts : Calories 146 calories, Fat 6g fat (3g saturated fat), Cholesterol 2mg cholesterol, Sodium 300mg sodium, Carbohydrate 16g carbohydrate (7g sugars, Fiber 1g fiber), Protein 6g protein.

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