Choco Monkey Protein Shake Food

FUNKY MONKEY PROTEIN SMOOTHIE

Funky Monkey Protein Smoothie image

Make and share this Funky Monkey Protein Smoothie recipe from Food.com.

Provided by internetnut

Categories Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

1/2 frozen sliced banana (start off with maybe 1/4th to make sure you don't dump)
1 scoop chocolate protein powder
2 tablespoons low-carb peanut butter
1/2 cup crushed ice or 2 -3 ice cubes
8 ounces Hood carb countdown milk or 8 ounces soymilk

Steps:

Blend in a magic bullet cup for 30 or so seconds.
Enjoy!

Nutrition Facts : Calories 132.5, Fat 0.6, SaturatedFat 0.3, Cholesterol 4.6, Sodium 121.8, Carbohydrate 24.6, Fiber 1.5, Sugar 18.9, Protein 8.4

CHOCO-MONKEY PROTEIN SHAKE

Choco-Monkey Protein Shake image

From Oxygen Magazine. This shake has approximately 33 grams of protein, the exact amount depending on your protein powder.

Provided by FLKeysJen

Categories Smoothies

Time 5m

Yield 1 protein shake, 1 serving(s)

Number Of Ingredients 5

Ingredients

1 cup skim milk
2 teaspoons unsweetened cocoa powder
1 tablespoon natural-style peanut butter
1 scoop chocolate whey protein powder
1 medium banana

Steps:

Place all ingredients in a blender, with a handful of ice cubes.
Blend until smooth.

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