Choco Monkey Oatmeal Food
HUNGRY GIRL CHOCO MONKEY OATMEAL
I have made this more than once now so I am putting it in here for easy access. This is a recipe for those who are watching there weight.
Provided by Queenkungfu
Categories Breakfast
Time 8m
Yield 1 bowl, 1 serving(s)
Number Of Ingredients 8
Steps:
- Pour cocoa mix into a glass with cinnamon, sweetener and salt.
- Add 1/4 cup of hot water, and stir thoroughly. Once cocoa mix has dissolved, add 1/4 cup of cold water and stir.
- Place mixture in the fridge to chill. (Make sure it is cold, or oatmeal may bubble over when cooking!).
- When ready, combine with mashed banana and oats in a medium-sized microwave-safe bowl, and mix well.
- Microwave dish for 2 1/2 - 3 minutes (depending on how thick you like your oatmeal).
- Give it a stir, and then allow oatmeal to cool and thicken. Enjoy!
CHOCOLATE MONKEY OATMEAL (FOR ONE - GLUTEN FREE)
A delightfully healthy breakfast in under 5 minutes that is low fat and has over 7 grams of fiber! Rolled oats, cocoa powder, vanilla extract and banana, create this tasty treat that seems oh so sinful, but you won't feel an ounce of guilt!
Provided by Emily Elizabeth
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Combine ingredients in a microwave safe container at least 5" tall (a large yogurt container or 6 cup liquid measuring cup works well). Stir briefly.
- Microwave on high for 3 minutes (watching after 2 mins to ensure it does not bubble over).
- Stir and serve. (Add sweetener if desired).
Nutrition Facts : Calories 231.7, Fat 2.9, SaturatedFat 0.9, Sodium 9.1, Carbohydrate 48.9, Fiber 7.6, Sugar 15.3, Protein 5.9
CHOCO-MONKEY PROTEIN SHAKE
From Oxygen Magazine. This shake has approximately 33 grams of protein, the exact amount depending on your protein powder.
Provided by FLKeysJen
Categories Smoothies
Time 5m
Yield 1 protein shake, 1 serving(s)
Number Of Ingredients 5
Steps:
- Place all ingredients in a blender, with a handful of ice cubes.
- Blend until smooth.
CHOCOLATE MONKEY
Make and share this Chocolate Monkey recipe from Food.com.
Provided by seesko
Categories Beverages
Time 5m
Yield 1-2 serving(s)
Number Of Ingredients 8
Steps:
- blend liqeuors with ice-cream, milk and syrup. pour into parfait glass, top with whipped cream and garnish with banana and cherry.
Nutrition Facts : Calories 464.4, Fat 6.7, SaturatedFat 3.6, Cholesterol 14.2, Sodium 173.9, Carbohydrate 59.2, Fiber 1.9, Sugar 49.7, Protein 5
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