Chipits No Bake Cereal Bars Food
CHEWY NO-BAKE CEREAL BARS
These nutritious bars are a brilliant post-workout snack. They're gluten-free and easy to prepare with no baking involved
Provided by Miriam Nice
Categories Snack
Time 10m
Yield Makes 8
Number Of Ingredients 8
Steps:
- Line the base of a 20 x 20cm baking tin with baking parchment. Put the seeds in a dry, non-stick pan over a medium heat and cook until they start to pop and turn golden. Transfer to a small bowl to cool.
- In a medium saucepan, soften the nut butter and honey over a low heat for about 2 mins, stirring continuously, until the mixture has warmed through.
- Take the pan off the heat. Stir in the cinnamon and cocoa powder, followed by the fruit and toasted seeds. Add the puffed rice and stir well to coat. Quickly transfer the mixture to the tin, spreading out evenly and pressing down with the back of a spoon to create a compact, even surface.
- Leave for 45 mins-1 hr to firm up, then slice into 8 bars with a sharp knife. Wrap in strips of baking parchment and secure with tape or string. Will keep in an airtight container for 3-4 days.
Nutrition Facts : Calories 147 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 10 grams sugar, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium
GFCF BREAKFAST BAR
This a replacement for a cereal bar. My 3 boys love to have this in the morning as a quick breafast treat. It freezes well and we have added this to our OAMC.
Provided by Janneke anne
Categories Breakfast
Time 20m
Yield 12-15 serving(s)
Number Of Ingredients 9
Steps:
- Pre-heat oven to 350*.
- Mix together all the ingredients in order they are listed.
- Pour into a jelly roll pan or a 9x13 pan.
- Bake at 350* for 10 minutes or until toothpick comes out clean.
- Makes a brownie-like texture.
- * I use a mix of millet, tapoica, potato, and Amaranth flour. Using just one flour tends to give too strong of a flavor.
Nutrition Facts : Calories 40.8, Fat 0.4, SaturatedFat 0.1, Cholesterol 15.5, Sodium 21.4, Carbohydrate 9, Sugar 8.9, Protein 0.5
1 MINUTE, NO BAKE, CEREAL BAR
My pantry is running very low on baking supplies, but I had a box of raisin-bran cereal that had too many raisins that I wanted to use up. So, I chose to adapt my other recipe: Recipe #357474 using what I had on hand. I think this turned out really nice and entirely different from the original version. I used peanut-hazelnut butter instead of peanut butter.
Provided by Geniale Genie
Categories Bar Cookie
Time 6m
Yield 25 serving(s)
Number Of Ingredients 9
Steps:
- Mix cereals and spices in a bowl.
- In a saucepan (or microwave oven), bring milk, brown sugar, peanut butter and honey to a boil.
- Boil for 1 minute before removing from heat.
- Immediately add vanilla and cereal mix.
- Mix well.
- Pour onto cookie sheet lined with wax paper.
- Cover with another piece of wax paper.
- Flatten with a rolling pin, packing tightly.
- Cool completely.
- Cut into 25 rectangles.
Nutrition Facts : Calories 61.9, Fat 0.6, SaturatedFat 0.2, Cholesterol 0.7, Sodium 19.2, Carbohydrate 13.8, Fiber 0.9, Sugar 9.1, Protein 1.2
NO-BAKE CEREAL BARS
With two kinds of cereal and peanut butter, these bars taste almost like candy. -Pauline Christiansen, Columbus, Kansas
Provided by Taste of Home
Categories Desserts
Time 20m
Yield about 10 dozen.
Number Of Ingredients 5
Steps:
- In a large saucepan, cook and stir sugar and corn syrup until the sugar is dissolved. Remove from the heat. Add peanut butter; mix well. Stir in cereals. Spread quickly into two lightly greased 15x10x1-in. pans. Cut into bars while warm.
Nutrition Facts : Calories 95 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 79mg sodium, Carbohydrate 12g carbohydrate (7g sugars, Fiber 1g fiber), Protein 3g protein.
NO-BAKE CEREAL BARS
Make and share this No-Bake Cereal Bars recipe from Food.com.
Provided by Jellyqueen
Categories Bar Cookie
Time 10m
Yield 36 bars, 1 serving(s)
Number Of Ingredients 5
Steps:
- Lightly grease 13 x 9-inch pan.
- In large saucepan, combine corn syrup and sugar.
- Bring to a boil, stirring constantly.
- Cook until sugar is dissolved; remove from heat. Add peanut butter; stir until mixture is smooth.
- Add cereal; mix well.
- Immediately press into greased pan.
- In medium saucepan over low heat, melt chocolate chips, stirring constantly.
- Spread evenly over bars.
- Refrigerate 10 to 15 minutes, or cool completely at room temperature until chocolate is set. Cut into bars.
Nutrition Facts : Calories 5508.5, Fat 242.8, SaturatedFat 89.2, Sodium 2394.4, Carbohydrate 855.5, Fiber 52.6, Sugar 507.2, Protein 98.1
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