Chinese Winter Melon Smoothie Food
CHINESE WINTER MELON SMOOTHIE
This easy smoothie with Chinese winter melon and honey dew melon is wonderfully refreshing when served chilled.
Provided by Shuk22
Categories Drinks Recipes Smoothie Recipes
Time 5m
Yield 2
Number Of Ingredients 6
Steps:
- Combine winter melon, honeydew melon, and cold water in a blender. Blend until smooth. Pour into 2 glasses.
- Combine sugar and hot water in a small glass; stir to dissolve. Add to the smoothies with ice cubes. Serve chilled.
Nutrition Facts : Calories 157.3 calories, Carbohydrate 39.3 g, Fat 0.8 g, Fiber 4.6 g, Protein 2.5 g, SaturatedFat 0.2 g, Sodium 277.8 mg, Sugar 30.1 g
MELON SMOOTHIE
This one is great when melons are in season.
Provided by Penny
Categories Drinks Recipes Smoothie Recipes
Time 5m
Yield 4
Number Of Ingredients 4
Steps:
- In a blender, combine cantaloupe, honeydew, lime juice and sugar. Blend until smooth. Pour into glasses and serve.
Nutrition Facts : Calories 69.7 calories, Carbohydrate 18.1 g, Fat 0.2 g, Fiber 1.4 g, Protein 0.8 g, SaturatedFat 0.1 g, Sodium 20.3 mg, Sugar 15.5 g
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