Chinese Winter Melon Smoothie Food

CHINESE WINTER MELON SMOOTHIE

Chinese Winter Melon Smoothie image

This easy smoothie with Chinese winter melon and honey dew melon is wonderfully refreshing when served chilled.

Provided by Shuk22

Categories Drinks Recipes Smoothie Recipes

Time 5m

Yield 2

Number Of Ingredients 6

Ingredients

2 wedges Chinese winter melon
2 wedges honeydew melon
1 cup cold water
2 teaspoons white sugar
2 teaspoons hot water
8 cubes ice

Steps:

Combine winter melon, honeydew melon, and cold water in a blender. Blend until smooth. Pour into 2 glasses.
Combine sugar and hot water in a small glass; stir to dissolve. Add to the smoothies with ice cubes. Serve chilled.

Nutrition Facts : Calories 157.3 calories, Carbohydrate 39.3 g, Fat 0.8 g, Fiber 4.6 g, Protein 2.5 g, SaturatedFat 0.2 g, Sodium 277.8 mg, Sugar 30.1 g

MELON SMOOTHIE

Melon Smoothie image

This one is great when melons are in season.

Provided by Penny

Categories Drinks Recipes Smoothie Recipes

Time 5m

Yield 4

Number Of Ingredients 4

Ingredients

¼ cantaloupe - peeled, seeded and cubed
¼ honeydew melon - peeled, seeded and cubed
1 lime, juiced
2 tablespoons sugar

Steps:

In a blender, combine cantaloupe, honeydew, lime juice and sugar. Blend until smooth. Pour into glasses and serve.

Nutrition Facts : Calories 69.7 calories, Carbohydrate 18.1 g, Fat 0.2 g, Fiber 1.4 g, Protein 0.8 g, SaturatedFat 0.1 g, Sodium 20.3 mg, Sugar 15.5 g

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