Chimichurri Beef And Rice Skillet Food

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CHIMICHURRI BEEF AND RICE



Chimichurri Beef and Rice image

An incredibly flavorful and perfectly filling one pan recipe you'll want on the dinner menu again and again! It's so easy to make and you can have it ready in 30 minutes! It includes quick cook instant rice, hearty ground beef, bright bell pepper and plenty of chopped fresh herbs.

Provided by Jaclyn

Categories     Main Course

Time 30m

Number Of Ingredients 15

1 Tbsp olive oil
1 cup chopped red or yellow onion
1 lb lean ground beef ((85 - 90%))
1 cup chopped red bell pepper ((1 medium))
Salt and freshly ground black pepper
1 1/2 Tbsp minced garlic ((4 cloves))
2 cups low-sodium chicken broth
1/2 tsp paprika
1/2 tsp oregano
1/2 tsp ground cumin
1/4 tsp crushed red pepper flakes ((optional))
1 1/2 cups uncooked instant white rice
1/2 cup chopped fresh parsley
1/2 cups chopped fresh cilantro
1 Tbsp lime juice, (plus wedges for serving)

Steps:

  • Heat a 12-inch non-stick skillet over medium-high heat. Add onion and saute 2 minutes.
  • Crumble in beef and add bell pepper. Cook and let brown, tossing and breaking up occasionally, until cooked through, about 7 - 9 minutes, while adding in garlic during the last 2 minutes.
  • Drain excess fat if needed. Stir in chicken broth, paprika, oregano, cumin and red pepper flakes and bring mixture to a simmer.
  • Mix in rice, bring to a boil and let boil 1 minute. Remove from heat, cover skillet and let rest 8 minutes.
  • Toss in parsley, cilantro and lime. Serve with lime wedges for spritzing.

Nutrition Facts : Calories 410 kcal, Carbohydrate 36 g, Protein 27 g, Fat 16 g, SaturatedFat 5 g, Cholesterol 73 mg, Sodium 125 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving

CHIMICHURRI BEEF AND RICE SKILLET



Chimichurri Beef and Rice Skillet image

All the bright, hot flavors of Argentinian chimichurri sauce come together in one skillet for this fresh and easy dinner.

Provided by Tablespoon Kitchens

Categories     Entree

Time 30m

Yield 6

Number Of Ingredients 14

1 lb lean (at least 80%) ground beef
1 cup diced onions
1 medium red bell pepper, diced
5 cloves garlic, finely chopped
1 teaspoon salt
1 teaspoon smoked paprika
1/2 teaspoon crushed red pepper flakes
1/2 teaspoon ground cumin
1/4 teaspoon dried oregano leaves
2 cups Progresso™ beef flavored broth (from 32-oz carton)
1 1/2 cups uncooked instant white rice
1 cup chopped fresh Italian (flat-leaf) parsley leaves
1/2 cup chopped fresh cilantro leaves
Lime wedges

Steps:

  • In 12-inch skillet, cook beef, onions and bell pepper over medium-high heat 9 to 11 minutes, stirring frequently, until beef is brown; drain.
  • Stir in garlic, salt, paprika, pepper flakes, cumin and oregano.
  • Stir in broth; heat to simmering. Stir in rice; heat to boiling. Boil 1 minute; remove from heat. Cover; let stand 8 minutes.
  • Stir in parsley and cilantro. Serve with lime wedges.

Nutrition Facts : Calories 340, Carbohydrate 47 g, Cholesterol 45 mg, Fiber 2 g, Protein 18 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 720 mg, Sugar 3 g, TransFat 0 g

CHIMICHURRI BEEF AND RICE RECIPE



Chimichurri Beef and Rice Recipe image

Packed full of flavor, this chimichurri beef and rice is seasoned with the Mexican equivalent of pesto and cooked with peppers and onions.

Provided by Gertrude Jenkins

Categories     Pan-Fry & Skillet

Time 30m

Yield 4

Number Of Ingredients 15

1 tbsp olive oil
1 cup (red or yellow), chopped onion
1 lb (85 - 90% lean) Ground Beef
1 cup chopped, medium red bell pepper
salt and freshly ground black pepper
1½ tbsp (4 cloves), minced garlic
2 cups low sodium chicken broth
½ tsp paprika
½ tsp oregano
½ tsp ground cumin
¼ tsp crushed, optional red pepper flakes
1½ cups uncooked instant white rice
½ cup chopped Fresh Parsley
½ cups chopped fresh cilantro
1 tbsp plus wedges for serving lime juice

Steps:

  • Heat a 12-inch non-stick skillet over medium-high heat. Add onion and saute 2 minutes.
  • Crumble in beef and add bell pepper. Cook and let brown for 7 to 9 minutes, tossing and breaking up occasionally, until cooked through. Add in garlic during the last 2 minutes.
  • Drain excess fat if needed. Stir in chicken broth, paprika, oregano, cumin and red pepper flakes and bring mixture to a simmer.
  • Mix in rice, bring to a boil and let boil 1 minute. Remove from heat, cover skillet and let rest for 8 minutes.
  • Toss in parsley, cilantro and lime. Serve with lime wedges for spritzing.

Nutrition Facts : Carbohydrate 68.53g, Cholesterol 80.51mg, Fat 27.58g, Fiber 2.35g, Protein 28.23g, SaturatedFat 9.46g, ServingSize 4.00, Sodium 943.27mg, Sugar 0.00, UnsaturatedFat 13.04g

CHIMICHURRI FLANK STEAK



Chimichurri Flank Steak image

Provided by Robert Irvine : Food Network

Categories     main-dish

Time 2h

Yield 6 servings

Number Of Ingredients 37

1 cup packed flat-leaf parsley leaves
1/4 cup packed cilantro leaves
2 tablespoons fresh oregano, picked
2 cloves garlic
1 shallot, chopped
1/2 teaspoon ground cumin
1/2 teaspoon crushed red pepper flakes
1/2 teaspoon kosher salt
1/3 cup red wine vinegar
2 tablespoons honey
1/2 cup extra-virgin olive oil
1 tablespoon grapeseed oil
1 1/2 cups long-grain rice
1/2 teaspoon ground coriander
2 1/4 cups vegetable stock
1 cup black beans, cooked
2 tablespoons chopped cilantro
2 tablespoons lime juice
1 teaspoon kosher salt
1/2 teaspoon fresh ground black pepper
12 Roma tomatoes, halved
1 small yellow onion, quartered
2 garlic cloves
1 jalapeno pepper
2 tablespoons lime juice
1 tablespoon cilantro, chopped
Kosher salt and fresh ground black pepper
1/4 cup lemon juice
1 tablespoon Dijon mustard
1 egg plus 1 yolk
1 clove garlic
1 cup extra-virgin olive oil
Kosher salt and fresh ground black pepper
3 pounds flank steak
Kosher salt and fresh ground black pepper
Grapeseed oil, for searing
1 bunch watercress

Steps:

  • For the chimichurri: In a food processor, combine the parsley, cilantro, oregano, garlic, shallot, cumin, pepper flakes, salt, red wine vinegar and honey. With the food processor running, slowly add the olive oil; the final product should be smooth but still have a bit of texture to it.
  • For the rice and black beans: Heat the grapeseed oil in a pot over high heat. Add the rice and coriander and cook, stirring, to toast the rice, about 2 minutes. Add the vegetable stock and bring to a simmer. Reduce the heat to low and cook, covered, until the liquid is absorbed, 10 to 12 minutes.
  • Once the rice is cooked, remove it from the heat and fluff with a fork. Mix in the black beans, cilantro, lime juice, salt and pepper.
  • For the smoked tomato salsa: Prepare a smoker with soaked wood chips (cherry or apple wood preferred) and heat to 350 degrees F.
  • Place the tomato halves, onion quarters, garlic and jalapeno in a pan. Transfer to the smoker and cook until the onions are tender, 20 to 30 minutes.
  • Dice half of the onions and half of the tomatoes. In a food processor, puree the remaining onions and tomatoes along with the jalapeno, garlic and the lime juice.
  • In a bowl, mix the pureed sauce with the diced onions and tomatoes and the chopped cilantro. Season to taste with salt and pepper.
  • For the lemon aioli: In a food processor (or using an immersion blender) combine the lemon juice, mustard, egg, egg yolk and garlic; puree until smooth. With the motor running, slowly add the olive oil to emulsify the aioli. Season to taste with salt and pepper.
  • For the flank steak: Cut the flank steak into six equal portions, slicing against the grain and on an extreme bias. With the back of a knife, tenderize the steaks by pounding them out on both sides. Season on both sides with salt and pepper.
  • Heat a cast-iron skillet over high heat until smoking. Add just enough grapeseed oil to coat the pan. Working in batches, sear the steaks on both sides, about 2 minutes. Remove the steaks to a plate to rest before plating.
  • To plate: Divide the rice and beans between six plates, mounding it in the center of each plate. Spoon about 2 ounces of the salsa over the top and then lay a steak over the rice. Drizzle some chimichurri over the steak.
  • In a bowl, dress the watercress with lemon aioli. Top the steaks with the dressed watercress. Serve.

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