Chilli Salmon Teriyaki Noodles Food

CHILLI SALMON & TERIYAKI NOODLES

Chilli salmon & teriyaki noodles image

Fresh and flavoursome, this simple seafood supper with soy, ginger and teriyaki sauce is a great go-to midweek meal for two

Provided by Katy Gilhooly

Categories Dinner, Lunch, Main course, Supper

Time 35m

Number Of Ingredients 9

Ingredients

2 skin-on salmon fillets (about 125g/41/2oz each)
1 small red chilli , deseeded and finely chopped
1 tbsp mirin
1 tbsp soy sauce
½ thumb-sized piece ginger , peeled and finely grated
½ small pack coriander , chopped
140g mangetout
2 tbsp teriyaki sauce
300g straight-to-wok noodles

Steps:

Heat oven to 190C/170C fan/gas 5. Line a baking tray with parchment and put the salmon, skin-side down, on top. Mix together the chilli, mirin, soy, ginger and coriander, and spoon over the salmon. Roast the salmon in the oven for 12-15 mins until just cooked.
Heat a large frying pan or wok and cook the mangetout with 1 tbsp water for 2 mins until tender but still with some bite. Stir in the teriyaki sauce and noodles to heat through. Divide between 2 plates and top with the salmon.

Nutrition Facts : Calories 569 calories, Fat 22 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 9 grams sugar, Fiber 6 grams fiber, Protein 36 grams protein, Sodium 3.4 milligram of sodium

TERIYAKI SALMON NOODLES

Teriyaki Salmon Noodles image

Make and share this Teriyaki Salmon Noodles recipe from Food.com.

Provided by hectorthebat

Categories < 60 Mins

Time 31m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

4 tablespoons teriyaki sauce
2 teaspoons honey
2 garlic cloves
1 piece ginger
4 salmon fillets
200 g noodles
100 g leeks
1 tablespoon oil
1 tablespoon soy sauce
1 chili
2 pak choi
2 limes
2 tablespoons sesame seeds

Steps:

Preheat the oven to gas 7, 220C, fan 200c. Mix the teriyaki sauce, honey, garlic, and ginger in a small bown and then brush over the salmon fillets. Put the fish in a foil-lined roasting tin and leave to marinate for 10 minutes.
Add the noodles and leeks into a pan of boiling water and simmer for 3-4 minutes, drain and then tip into a large bowl. Add the sesame oil, soy sauce, sliced chilli and toss to combine.
Cut out 4 30cmx30cm (12in) squares of nonstick baking paper. Divide the pak choi between each, top each with the noodle mix and a lime half and then scrunch up the paper and tie with kitchen string to make a parcel.
Sprinkle the marinated salmon with sesame seeds and place on the top shelf of the oven. Place the noodle parcels on the next shelf and bake for 8-10 minutes.
Serve the noodles in their parcels (to be opened at the table), or spoon the contents onto a plate, and top with a piece of salmon. Spoon over some teriyaki sauce from the tin to finish.

Nutrition Facts : Calories 708.5, Fat 22, SaturatedFat 3.9, Cholesterol 188.3, Sodium 1196.9, Carbohydrate 50.2, Fiber 3.7, Sugar 8, Protein 75.3

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