Chili Spiced Coating For Fish Food

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CHILI-CUMIN FRIED FISH



Chili-Cumin Fried Fish image

Categories     Fish     Fry     Passover     Spring     Kosher     Bon Appétit

Yield Serves 4 to 6

Number Of Ingredients 11

2 pounds white fish fillets (such as sea bass, orange roughy or red snapper), each about 1 inch thick
Coarse salt
3 large eggs, beaten to blend
1 cup unsalted matzo meal
4 teaspoons chili powder
1 1/2 teaspoons ground cumin
1/2 teaspoon ground black pepper
1/2 teaspoon coarse salt
1/4 cup (or more) vegetable oil
Lemon wedges
Fresh cilantro sprigs

Steps:

  • Sprinkle fish fillets generously on all sides with coarse salt; let stand 30 minutes. Rinse fish to remove salt and pat dry with paper towels.
  • Place eggs and matzo meal in separate large shallow bowls. Mix chili powder, cumin, black pepper and 1/2 teaspoon coarse salt in small bowl to blend. Sprinkle fish generously with chili powder mixture. Dip fish into eggs, then into matzo meal, coating completely. Transfer fish to waxed paper.
  • Heat 1/4 cup oil in heavy large skillet over medium-high heat. Working in batches, fry fish in single layer until just opaque in center and golden brown, adding more oil if necessary, about 5 minutes per side. Transfer fish to paper towels and drain.
  • Arrange fish on platter. Garnish with lemon wedges and cilantro sprigs.

CASHEW, CHILLI & LIME-CRUSTED FISH



Cashew, chilli & lime-crusted fish image

The full-flavoured crust gives a hint of heat to this Indian-style meal. Serve with sautéed greens for a keto-friendly dinner.

Provided by Anjum Anand

Categories     Dinner, Main course

Time 25m

Number Of Ingredients 10

1 tbsp vegetable oil or ghee
1 fat garlic clove , finely grated until it resembles a paste
4 skinless sustainable white fish fillets, about 140g each
5 tbsp lime juice
100g cashews
4 mild red chillies
6 fat garlic cloves , peeled
thumb-tip-size piece fresh root ginger , roughly chopped
1 tbsp cumin powder
2 tbsp vegetable oil or ghee

Steps:

  • Rub the oil and garlic paste over the fish with 2 tbsp of the lime juice. Season, then marinate for 20-30 mins.
  • Heat oven to 190C/170C fan/gas 5. Whizz together the crust ingredients and the remaining lime juice to make a rough paste. Pat the fish fillets dry with some kitchen paper, then press a quarter of the crust onto each fillet. Lift onto an oiled baking tray, then roast for 12-15 mins until cooked through.

Nutrition Facts : Calories 356 calories, Fat 22 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 32 grams protein, Sodium 0.24 milligram of sodium

CHILI-SPICED COATING FOR FISH



Chili-spiced Coating for Fish image

Make and share this Chili-spiced Coating for Fish recipe from Food.com.

Provided by Ginny Sue

Categories     Very Low Carbs

Time 15m

Yield 2-3 serving(s)

Number Of Ingredients 6

1 tablespoon yellow cornmeal
1 tablespoon flour
1 1/2 teaspoons chili powder
1/2 teaspoon salt
1 lb fish fillet
2 tablespoons butter

Steps:

  • On waxed paper, combine cornmeal, flour, chili powder, and salt.
  • Cut fish fillets into serving size pieces and coat both sides thoroughly with cornmeal mixture.
  • Heat a non-stick skillet over medium-high heat until hot.
  • Add butter and let melt.
  • Add fish fillets and cook 4 minutes.
  • Turn and cook an additional 4-6 minutes until fish flakes when tested with a fork.

Nutrition Facts : Calories 373.5, Fat 13.9, SaturatedFat 7.8, Cholesterol 155.2, Sodium 894.2, Carbohydrate 6.9, Fiber 1.1, Sugar 0.2, Protein 52.9

CHILI-SEASONED FISH STICKS



Chili-Seasoned Fish Sticks image

Categories     Fish     Bake     Super Bowl     Kid-Friendly     Quick & Easy     Kentucky Derby     Back to School     Halibut     Spring     Bon Appétit     Small Plates

Yield Serves 2; can be doubled

Number Of Ingredients 7

Nonstick vegetable oil spray
6 tablespoons all purpose flour
3 tablespoons yellow cornmeal
1 3/4 teaspoons chili powder
1/3 cup mayonnaise
2 tablespoons fresh lemon juice
12 ounces firm white fish fillets (such as orange roughy or halibut), cut crosswise into 3/4-inch-wide strips

Steps:

  • Position rack in top third of oven and preheat to 500°F. Spray small baking sheet with nonstick vegetable oil spray. Whisk all purpose flour, yellow cornmeal and chili powder in shallow dish to blend. Stir mayonnaise and fresh lemon juice in another shallow dish to blend. Sprinkle fish fillets on all sides with salt and pepper. Dip fish fillets into mayonnaise mixture, then into flour mixture to coat completely. Arrange fish on prepared sheet. Bake until coating is crisp and golden and fish is cooked through, about 10 minutes.

EASY LIGHTLY FRIED FISH - THYME AND SPICES - MEDITERRANEAN



Easy Lightly Fried Fish - Thyme and Spices - Mediterranean image

This is just a really simple and easy, and quick, and delicious version of friend fish fillets. Serve it with whatever side you would like - I personally like it with a nice fresh vegetable salad, like a Greek/Aegean/Hortaki. It is parve, so you can go ahead and eat it with dairy.

Provided by Mivashel

Categories     Greek

Time 30m

Yield 4 fillets (large), 4-6 serving(s)

Number Of Ingredients 13

4 tilapia fillets (any boneless fish works, e.g. haddock, sole)
1 egg (binding agent, may need two if they are smaller)
1 lemon
fresh thyme sprig (a few will do, more for garnish or decor)
1/2 cup flour
salt
pepper
chili powder
paprika
cumin
oregano
spices (any that you like!)
vegetable oil (for frying)

Steps:

  • thaw the fish if frozen - rinse it under water and pat dry if you wish.
  • preheat about an inch of oil in a pan.
  • cut the fillets into smaller pieces if you want.
  • crack the egg into a shallow bowl and beat - add a pinch of salt and pepper.
  • prepare the spiced fish fry coating - mix roughly 50:50 flour:spices. I suggest adding a fair amount of salt and pepper, and also chili powder if you like it hot. ANY COMBO OF SPICES WORK, be liberal. MIX UNTIL HOMOGENOUS.
  • dip the fish in egg - let the extra egg drip off (tap against the side of bowl).
  • coat both sides of the egged up fish in the frying coating.
  • carefully (hot oil is dangerous!) fry both sides of the fish in the oil until golden brown on both sides, and the inside of the fish is flaky and white.
  • dry on paper towels lined with a bed of thyme.
  • garnish with lemon wedges and thyme sprigs (optional).

Nutrition Facts : Calories 199, Fat 3.5, SaturatedFat 1.1, Cholesterol 109, Sodium 83.3, Carbohydrate 13.4, Fiber 0.8, Sugar 0.5, Protein 28.4

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