Chili Garlic Roasted Broccoli Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROASTED BROCCOLI WITH GARLIC AND CHILE



Roasted Broccoli with Garlic and Chile image

This is a flavorful side dish that goes well with roasted chicken, seared steak, or fish.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Number Of Ingredients 6

1 head broccoli (about 1 1/2 pounds), cut into long florets
2 tablespoons olive oil
5 garlic cloves (skin on)
1/2 teaspoon red-pepper flakes
Coarse salt and ground pepper
1 to 2 tablespoons fresh lemon juice

Steps:

  • Preheat oven to 450 degrees. On a rimmed baking sheet, toss together broccoli, olive oil, garlic, and red-pepper flakes. Season with coarse salt and ground pepper. Roast until broccoli is browned and tender, about 20 minutes, stirring halfway through. Toss with fresh lemon juice.

Nutrition Facts : Calories 127 g, Fat 7 g, Fiber 4 g, Protein 5 g

CHILI-GARLIC ROASTED BROCCOLI



Chili-Garlic Roasted Broccoli image

I was looking for something different to do with broccoli, and I found this quick and easy recipe from 30 Minute Meals. I don't own "grill seasoning blend" so I used a mix of salt, pepper, onion powder, garlic powder, cayenne pepper, thyme and rosemary.

Provided by Kozmic Blues

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

1/4 cup extra virgin olive oil
6 garlic cloves, finely chopped
1 tablespoon chili powder
1 tablespoon steak seasoning (Montreal)
1 head broccoli, cut into spears

Steps:

  • Preheat oven to 425°F.
  • Place olive oil, garlic and spices in a large bowl and whisk until blended.
  • Add broccoli spears, and toss to coat evenly.
  • Place broccoli onto a large roasting sheet and roast in oven until broccoli is crisp and brown on the ends, and stalks are tender (about 17-20 minutes).

Nutrition Facts : Calories 183.6, Fat 14.4, SaturatedFat 2, Sodium 70.1, Carbohydrate 12.6, Fiber 4.7, Sugar 2.8, Protein 4.8

CHILI-GARLIC ROASTED BROCCOLI



Chili-Garlic Roasted Broccoli image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 5

1/4 cup extra virgin olive oil, eyeball it
5 to 6 cloves garlic, finely chopped
1 tablespoon chili powder
1 tablespoon grill seasoning blend (recommended:Montreal Steak Seasoning by McCormick Grill Mates)
1 large head broccoli, cut into thin, long spears

Steps:

  • Preheat oven to 425 degrees F.
  • Place extra-virgin olive oil, garlic, chili powder and grill seasoning in the bottom of a large bowl and add the broccoli spears. Toss to coat broccoli evenly then transfer to a large nonstick baking sheet. Roast the broccoli until ends are crisp and brown and stalks are tender, 17 to 20 minutes.

SMOKEY CHILI ROASTED BROCCOLI



Smokey Chili Roasted Broccoli image

Provided by Food Network Kitchen

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 9

1/4 cup sliced almonds
4 tablespoons unsalted butter, softened
2 cloves garlic, roughly chopped
1 chipotle en adobo, chopped (with or without seeds)
1 lime zested and juiced (1 tablespoon)
1 bunch broccoli, stems peeled and quartered from top of florets through to bottom of stem (about 1 1/2 pounds)
2 tablespoons olive oil
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper

Steps:

  • Preheat oven to 450 degrees F.
  • Put the almonds, butter, garlic, chipotle, zest, and juice in a mini chopper and pulse to combine. Transfer to a large bowl and set aside.
  • Scatter the broccoli in a single layer on a sheet pan, toss in the oil and season with salt and pepper. Roast until florets begin to brown but are still crisp, about 15 minutes. Stir into the bowl with the butter mixture until butter melts to completely coat the broccoli. Place back on the sheet pan and bake until tender and beginning to brown on top, about 10 minutes more. Serve.

CHILI GARLIC BROCCOLI



Chili Garlic Broccoli image

This is a recipe of one of my friends. It was modified from a recipe with Kai-lan (Chinese broccoli) that her mom made back at home in China. She used Western broccoli because Kai-lan was usually pretty expensive where we were living. The measurements are estimates as she would do it by the look of it.

Provided by Tea Girl

Categories     Vegetable

Time 18m

Yield 4 serving(s)

Number Of Ingredients 5

500 g broccoli (about one large head, chopped into bite sized florets, chop off the biggest ends)
1 long red chili pepper, chopped
1 garlic clove (finely minced or pressed)
1 tablespoon vegetable oil
2 tablespoons dark soy sauce (important because it is sweeter, which you need with the less sweet Western broccoli, if you don't h)

Steps:

  • Boil water for steamer.
  • Put broccoli in steamer for 4 minutes until slightly soften.
  • Heat oil in pan on medium heat and fry chili and garlic for a minute.
  • Turn up heat to high, add broccoli and stir occasionally for a minute.
  • Add soy sauce, stir, cover and cook for a minute.

Nutrition Facts : Calories 83.6, Fat 3.9, SaturatedFat 0.5, Sodium 545.1, Carbohydrate 10, Fiber 3.5, Sugar 2.9, Protein 4.7

GARLIC ROASTED BROCCOLI



Garlic Roasted Broccoli image

Flavorful and tasty alternative to broccoli and cheese.

Provided by Dianna Jacobs-Fresh

Categories     Side Dish

Time 30m

Yield 4

Number Of Ingredients 5

1 large head broccoli, cut into florets
2 cloves garlic, sliced
1 tablespoon extra-virgin olive oil
1 pinch onion powder, or to taste
salt and ground black pepper to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Toss broccoli and garlic together in a large bowl. Drizzle olive oil over the broccoli; toss to coat. Spread broccoli and garlic onto a baking sheet; season with onion powder, salt, and black pepper.
  • Roast in preheated oven for 10 minutes, turn, and continue roasting until beginning to char, about 10 minutes more.

Nutrition Facts : Calories 62 calories, Carbohydrate 6.3 g, Fat 3.7 g, Fiber 2.2 g, Protein 2.5 g, SaturatedFat 0.5 g, Sodium 28.1 mg, Sugar 1.5 g

BROCCOLI WITH CHILLI & CRISPY GARLIC



Broccoli with chilli & crispy garlic image

Chilli and garlic will really add zing to an otherwise traditional vegetarian side dish

Provided by Good Food team

Categories     Buffet, Dinner, Side dish, Supper

Time 10m

Number Of Ingredients 4

400g long-stem broccoli , stalks and florets separated
3 garlic cloves , thinly sliced
4 tbsp olive oil
1 red chilli , deseeded and sliced

Steps:

  • Bring a large pan of salted water to the boil. Add the stalks and cook for 2 mins, then add the florets and cook for 2 mins more.
  • Gently heat the garlic and oil together until the garlic just starts to sizzle and brown, then remove from the heat and add the chilli. Drain the broccoli really well and toss in the garlic oil to serve.

Nutrition Facts : Calories 85 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.02 milligram of sodium

More about "chili garlic roasted broccoli food"

ROASTED CHILE-GARLIC BROCCOLI RECIPE | MYRECIPES
roasted-chile-garlic-broccoli-recipe-myrecipes image
Place broccoli in a large bowl; drizzle with oil. Toss to coat. Add sambal, salt, and sugar to broccoli mixture; toss. Add broccoli mixture to hot …
From myrecipes.com
5/5 (17)
Total Time 18 mins
Servings 4
Calories 99 per serving
  • Place broccoli in a large bowl; drizzle with oil. Toss to coat. Add sambal, salt, and sugar to broccoli mixture; toss. Add broccoli mixture to hot roasting pan; toss. Bake at 450° for 5 minutes; remove from oven. Add garlic to pan; stir. Bake an additional 5 minutes or until broccoli is lightly browned.


CHILI GARLIC ROASTED BROCCOLI - ISABEL EATS {EASY MEXICAN ...
chili-garlic-roasted-broccoli-isabel-eats-easy-mexican image
In a large bowl, add broccoli, olive oil, chili garlic sauce, salt and lime juice. Toss together to fully coat the broccoli. Transfer to a baking sheet …
From isabeleats.com
4.4/5 (8)
Total Time 15 mins
Category Side
Calories 112 per serving
  • In a large bowl, add broccoli, olive oil, chili garlic sauce, salt and lime juice. Toss together to fully coat the broccoli.
  • Transfer to a baking sheet and sprinkle with shredded Parmesan cheese. Bake for 10-15 minutes, flipping the broccoli over halfway through cooking.


CHILI-GARLIC ROASTED BROCCOLI - RECIPES LIST
Place the EVOO (eyeball it), garlic, chili powder and grill seasoning in the bottom of a large bowl and add the broccoli spears. Toss to coat the broccoli evenly. Transfer the broccoli to a large nonstick baking sheet. Roast the broccoli until the ends are crisp and brown and the stalks are tender, 17-20 minutes.
From recipes-list.com


PARMESAN & CHILI ROASTED BROCCOLI | THRIFTY FOODS RECIPES
In small bowl, whisk together oil, garlic, chili and salt. Brush over broccoli florets. Sprinkle 2 tbsp (30 mL) Parmesan over top. Bake 15 to 18 min. until broccoli crowns are tender-crisp. Transfer to platter. Sprinkle with remaining 2 tbsp (30 mL) Parmesan cheese. Recipe Tip: Make this kid-friendly by omitting the chili.
From thriftyfoods.com


ROASTED BROCCOLI WITH GARLIC AND CHILE RECIPES
Steps: Preheat oven to 450 degrees F. Toss the broccoli florets with the olive oil, garlic, salt, and pepper on a baking sheet. Spread them out and then roast, without stirring, until the edges are crispy and the stems are crisp tender, about 20 minutes.
From tfrecipes.com


CHILI AND GARLIC ROASTED BROCCOLI : GIFRECIPES
Chili & Garlic Roasted Broccoli Recipe. Serves: 4 Prep: 10 min Cook: 15 min. Ingredients. 2 tbsp. olive oil; 2 tbsp. lemon juice; 2 garlic cloves, crushed; 1-2 tsp. red pepper flakes, to taste; Salt to taste; 1 head broccoli, broken into florets; Preparation. Preheat the oven to 390 F. Mix together the olive oil, lemon juice, garlic, red pepper flakes and salt. Pour over the broccoli …
From reddit.com


ROASTED BRUSSELS SPROUTS GRILL : OPTIMAL RESOLUTION LIST ...
Chili Relleno Casserole Recipe Bisquick ... Quick Simple Cookie Recipes Quick Easy Desserts No Bake Bisquick Garlic Biscuits Recipe Easy Chef. Healthy Diet. Holiday Menu. Jimmy Dean Holiday Breakfast Apple Cider Holiday Drink Recipes Holiday Championship Bake Off Recipes Holiday Baking Show Recipes Holiday Baking Championship 2015 Recipes Baking For The …
From recipeschoice.com


CHILI AND GARLIC BROCCOLI - STEVEN AND CHRIS
Chili and Garlic Broccoli. Tuesday November 5, 2013 in Recipes. Chef Rodney Bowers wants you to love your greens! Try his delicious take on your standard broccoli side dish. Ingredients. 1 medium ...
From cbc.ca


CHILI GARLIC ROASTED BROCCOLI - ALL INFORMATION ABOUT ...
In a large bowl, add broccoli, olive oil, chili garlic sauce, salt and lime juice. Toss together to fully coat the broccoli. Transfer to a baking sheet and sprinkle with shredded Parmesan cheese. Bake for 10-15 minutes, flipping the broccoli over halfway through cooking. Remove from oven, top with more Parmesan and red chili flakes if desired ...
From therecipes.info


PARMESAN & CHILI ROASTED BROCCOLI CROWNS | ONLINE ATHLETE ...
In small bowl, whisk together oil, garlic, chili and salt. Brush over broccoli crowns. Sprinkle 2 tbsp (30 mL) Parmesan over top. Bake 15 to 18 min. until broccoli crowns are tender-crisp. Transfer to platter. Sprinkle with remaining 2 tbsp (30 mL) Parmesan cheese.
From nutritionguide.specialolympics.ca


ROASTED BROCCOLI WITH GARLIC AND CHILE - MARTHA.COM
Preheat oven to 450 degrees. On a rimmed baking sheet, toss together broccoli, olive oil, garlic, and red-pepper flakes. Season with coarse salt and ground pepper. Roast until bro
From martha.com


CHILI-GARLIC ROASTED BROCCOLI RECIPE - FOOD NEWS
Chili-Garlic Roasted Broccoli Recipe Ready in only 15 minutes, this Roasted Broccoli is tossed in a chili garlic sauce and topped with Parmesan cheese for a healthy and delicious side dish. To make the broccoli salad, wash the broccoli, dry thorough, and chop into small morsels.
From foodnewsnews.com


PARMESAN & CHILI ROASTED BROCCOLI - FOODLAND
Arrange broccoli, florets up, on parchment paper-lined baking sheet. Step 2. In small bowl, whisk together oil, garlic, chili and salt. Brush over broccoli. Sprinkle 2 tbsp (30 mL) Parmesan over top. Step 3. Bake 15 to 18 min. until broccoli tender-crisp. Transfer to platter.
From foodland.ca


PARMESAN & CHILI ROASTED BROCCOLI - SAFEWAY
Preheat oven to 425°F (220°C). Arrange broccoli, florets up, on parchment paper-lined baking sheet. Step 2 In small bowl, whisk together oil, garlic, chili and salt. Brush over broccoli. Sprinkle 2 tbsp (30 mL) Parmesan over top. Step 3 Bake 15 to 18 min. until broccoli tender-crisp. Transfer to platter. Sprinkle with remaining 2 tbsp (30 mL ...
From safeway.ca


ROASTED CHILI GARLIC BROCCOLI - PRIMALLY INSPIRED
I think this is my new favorite way to eat broccoli! Roasted Chili Garlic Broccoli . Roasted Chili Garlic Broccoli About 4 servings Ingredients: ¼ cup coconut or olive oil. 4-5 garlic cloves, minced. 1 T. chili powder. 1 T. grill seasoning like the McCormick grill seasoning. 1 large head of organic broccoli, cut into thin, long spears ...
From primallyinspired.com


RECIPES FOR CHILI-GARLIC ROASTED BROCCOLI WITH GROCERY ...
Search popular online recipes for chili-garlic roasted broccoli and easily save recipes, create organized grocery lists for the recipes and view nutritional information. Then save recipes for chili-garlic roasted broccoli and use them in a free meal planner on …
From saymmm.com


CHILI-GARLIC ROASTED BROCCOLI | RECIPE | ROASTED BROCCOLI ...
Mar 2, 2012 - Get Chili-Garlic Roasted Broccoli Recipe from Food Network
From pinterest.com


SPICY CHILI GARLIC ROASTED BROCCOLI WITH A WHOLE30 CHILI ...
It’s so easy to fall into a food rut, to make the same tried and true recipes you like week after week. ... Making Chili Garlic Roasted Broccoli. Chili Garlic Roasted Broccoli by far one of the easiest side dishes to make. I preheated my oven to 400 degrees and lined a baking sheet with parchment paper. I chopped up 2 large heads of broccoli, arranging the crowns on …
From inspiredimperfection.com


CHILI & GARLIC ROASTED BROCCOLI - PALEO LEAP
Preparation. Preheat the oven to 390 F. Mix together the olive oil, lemon juice, garlic, red pepper flakes and salt. Pour over the broccoli florets and toss to coat. Transfer the broccoli to an oven-proof dish and place in the oven. Allow to roast for 15-20 minutes or until the broccoli is starting to crisp around the edges and cooked.
From paleoleap.com


SOY BROCCOLI SALAD WITH PANDA BRAND CHILI GARLIC SAUCE ...
Place the garlic cloves and oil in a small heavy-bottomed saucepan. Bring to a boil and cook uncovered over low heat for 10 to 15 minutes, until the garlic is browned and tender. Turn off the heat and add the Chili Garlic Sauce and 1/2 tsp. salt. Immediately pour mixture into a container. Allow to cool to room temperature.
From ca.lkk.com


17 BEST AIR FRYER SHRIMP RECIPES EVER - INSANELY GOOD
12. Air Fryer Shrimp and Broccoli . This super simple recipe is as tasty as it is healthy. All you need is shrimp, broccoli, garlic, Italian seasoning, and parmesan cheese. Toss it all together and then throw it in the Air Fryer for about 10 minutes. Serve with rice, your favorite pasta, or as part of a yummy surf ‘n’ turf meal.
From insanelygoodrecipes.com


OTTOLENGHI'S CHARGRILLED BROCCOLI WITH CHILE AND GARLIC ...
3. While grilling the broccoli, place the remaining scant 5 tablespoons/70 ml oil in a small saucepan with garlic and chiles. Cook them over medium heat until the garlic just begins to turn golden brown. Be careful not to let the garlic and chile burn–remember, they will keep on cooking even when off the heat. Pour the oil, garlic, and chile ...
From gardenista.com


ASIAN BROCCOLI SALAD WITH TANGY CHILI-GARLIC DRESSING ...
Add the garlic and jalapeno, and cook until garlic is golden, 1 to 2 minutes. Transfer the mixture to a small bowl, and add the vinegar, tamari, toasted sesame oil and sesame seeds. Stir well to combine. Assemble the salad: Add the roasted broccoli, carrots, daikon and scallions to a large bowl, and toss to combine. Divide between 2 bowls, and ...
From kitcheninfinity.com


CALORIES IN CHILI GARLIC ROASTED BROCCOLI - CALORIE, FAT ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Chili Garlic Roasted Broccoli 60 calories of Olive Oil, (0.50 tbsp) 26 calories of Broccoli, fresh, (93.75 grams) 6 calories of Chili powder, (0.25 tbsp) 6 calories of Garlic, (1.25 cloves) 0 calories of McCormick GrillMates Montreal Steak …
From recipes.sparkpeople.com


CHILI GARLIC ROASTED BROCCOLI RECIPES
Combine the broccoli and bell pepper in a bowl. Sprinkle the steak seasoning, chili powder, garlic powder, salt, and pepper over the vegetables; drizzle with the olive oil and toss to coat. Spread the vegetables into a shallow baking dish. Bake in the preheated oven until the vegetables are tender and beginning to brown, 15 to 20 minutes.
From tfrecipes.com


ROASTED CHILI & GARLIC BROCCOLI - RENEE CLERKIN
Roasted Chili & Garlic Broccoli. January 23, 2017 POSTED IN Recipes. Broccoli is one of the healthiest foods on the planet and with the right preparation it can also be one of the tastiest. Broccoli contains vitamin C, vitamin A, iron, calcium, fiber and folic acid. It has also been readily studied for its potential to fight cancer. Certain phytochemicals found in broccoli are …
From reneeclerkin.com


ROASTED CHILI RECIPE RECIPES ALL YOU NEED IS FOOD
Place extra-virgin olive oil, garlic, chili powder and grill seasoning in the bottom of a large bowl and add the broccoli spears. Toss to coat broccoli evenly then transfer to a large nonstick baking sheet. Roast the broccoli until ends are crisp …
From stevehacks.com


CHILE-ROASTED BROCCOLI RECIPE | EATINGWELL
This quick broccoli side dish recipe gets heat from your choice of pepper. If you prefer things on the mild side, use a mini red bell pepper instead of the chile pepper. Serve alongside roasted chicken or salmon or toss with pearled barley for a healthy grain salad.
From eatingwell.com


CHILI-GARLIC ROASTED BROCCOLI – SEA FOOD RECIPES
2 Combine olive oil, lime juice, garlic, and chili powder in bottom of large bowl. Add broccoli and mix until spears are coated. Season with salt and pepper, if desired. Arrange on baking sheet, and roast 17 to 20 minutes, until florets are brown and crispy at the edges.
From deliciousrecipesforyoublog.wordpress.com


CHILI AND GARLIC BROCCOLI - STEVEN AND CHRIS
Chili and Garlic Broccoli. Tuesday November 5, 2013 in Recipes. Chef Rodney Bowers wants you to love your greens! Try his delicious take on your standard broccoli side dish. Ingredients. 1 medium ...
From cbc.ca


CHILI-GARLIC ROASTED BROCCOLI RECIPE RECIPE
Chili-garlic roasted broccoli recipe recipe. Learn how to cook great Chili-garlic roasted broccoli recipe . Crecipe.com deliver fine selection of quality Chili-garlic roasted broccoli recipe recipes equipped with ratings, reviews and mixing tips. Get one of our Chili-garlic roasted broccoli recipe recipe and prepare delicious and healthy treat ...
From crecipe.com


SPICY CHILE AND GARLIC BROCCOLI RECIPE | MYRECIPES
55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty.
From myrecipes.com


ROASTED BROCCOLI WITH CHILLI, GARLIC AND PARMESAN - GOOD FOOD
1. Heat your oven to 220C. 2. Toss the broccoli in the oil, chilli and garlic and season well with salt and black pepper. 3. Spread out in a single layer on a lined baking tray and bake for 15-20 minutes, until the broccoli is charred and tender. 4. Transfer to a plate and scatter with the parmesan. (You can also bake the broccoli with the ...
From goodfood.com.au


SWEET CHILI-SAFFRON COD WITH GARLIC RICE & ROASTED BROCCOLI
Place an oven rack in the center of the oven, then preheat to 450°F. Wash and dry the fresh produce. Cut off and discard the bottom 1/2 inch of the broccoli stem; cut the broccoli into small florets. Peel and roughly chop 2 cloves of garlic.Roughly chop the peanuts.Halve the orange crosswise. Halve the lime crosswise. Squeeze the juice of both orange and lime halves into a …
From blueapron.com


CHILI-GARLIC ROASTED BROCCOLI RECIPE
Chili-garlic roasted broccoli recipe. Learn how to cook great Chili-garlic roasted broccoli . Crecipe.com deliver fine selection of quality Chili-garlic roasted broccoli recipes equipped with ratings, reviews and mixing tips. Get one of our Chili-garlic roasted broccoli recipe and prepare delicious and healthy treat for your family or friends ...
From crecipe.com


ROASTED CHILE-GARLIC BROCCOLI - BIGOVEN
Preheat oven to 450°. Place broccoli in a large bowl; drizzle with oil. Toss to coat. Add sambal, salt, and sugar to broccoli mixture; toss. Add broccoli mixture to hot roasting pan; toss. Bake at 450° for 5 minutes; remove from oven. Add garlic to pan; stir. Bake an additional 5 minutes or until broccoli is lightly browned. Disclaimer ...
From bigoven.com


CHILI GARLIC ROASTED BROCCOLI - VITAMIN BOUNTY
Spice up your next meal with this healthy and savory chili garlic roasted broccoli. Spice up your next meal with this healthy and savory chili garlic roasted broccoli. Free US Ship. Free Gift. Free Express Ship. In the month of October, 20% of proceeds from Womens Pro Daily will go to the Breast Cancer Research Foundation. Menu . 0. Shop ...
From vitaminbounty.com


ROASTED BROCCOLI WITH CHILI-GARLIC AND LIME SAUCE ...
Roast for 20 minutes. Meanwhile, combine sweet red chili sauce, fish sauce, garlic, Fresno chili, and ginger in a small bowl; mix to combine. Remove broccoli from the oven and add sauce. Toss well to coat all of the florets, and place in back in the oven for 5 to 7 more minutes, until caramelized. Remove from oven and add lime zest + juice, and ...
From dishingouthealth.com


CHILI-GARLIC ROASTED BROCCOLI - BIGOVEN
Preheat oven to 425 F. Mix oil, chili power, essence, and garlic in a small bowl. Coat the broccoli spears and place on a baking sheet. Roast in the oven until ends are crisp and brown and stalks tender. (About 20 minutes.)
From bigoven.com


Related Search