Chickpea Tacos Food

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CRUNCHY ROASTED CHICKPEA TACOS



Crunchy Roasted Chickpea Tacos image

Roasted chickpeas aren't just a fun snack, they make an excellent plant-based filling for tacos. The trick to getting them super crispy is to pat the chickpeas completely dry before seasoning. For the finishing touch, channel the flavors of falafel and drizzle the tacos with a spicy tahini sauce!

Provided by Gabriela Rodiles

Categories     main-dish

Time 30m

Yield 6 tacos

Number Of Ingredients 16

Two 15-ounce cans chickpeas, rinsed, drained and patted dry
1 tablespoon olive oil or neutral oil
2 teaspoons ground cumin
1 teaspoon garlic salt, or 1/4 teaspoon garlic powder mixed with 3/4 teaspoon kosher salt
Kosher salt and freshly ground black pepper
1 small red or yellow onion, thinly sliced
3 radishes, thinly sliced
1/3 cup red wine vinegar, white wine vinegar or apple cider vinegar
1 tablespoon sugar
1/4 cup tahini
Juice of 1 lime or lemon
1 teaspoon hot sauce
1 orange
1 avocado, pitted and peeled
Six 6-inch flour or corn tortillas
1/3 cup corn nuts or corn chips or tortilla chips, crushed

Steps:

  • Preheat the oven to 450 degrees F.
  • Toss the chickpeas with the oil, cumin, garlic salt and a few grinds of pepper in a medium bowl. Spread evenly on a rimmed baking sheet and roast until golden and crispy in spots, about 20 minutes.
  • While the chickpeas roast, combine the onion, radishes, vinegar, sugar, 1/2 teaspoon kosher salt and a few grinds of pepper in another medium bowl. Make sure the vegetables are completely submerged and set aside to slightly pickle, about 20 minutes.
  • Meanwhile, whisk together the tahini, lime or lemon juice, hot sauce, 1/4 cup water and 1/4 teaspoon kosher salt in a third medium bowl until smooth.
  • Using a sharp knife (chef's or paring), cut both ends off the orange. Stand the orange on one end and cut away the peel and white pith, following the contour of the fruit. Working over a small bowl, carefully cut in between the membranes to remove the orange segments, letting them drop into the bowl; discard any seeds. Cut the segments in half crosswise. Squeeze the juice from the membranes into a fourth medium bowl, then add the avocado and 1/4 teaspoon kosher salt and mash together with a potato masher.
  • Carefully toast 1 of the tortillas directly over a medium-high flame on a gas burner, watching closely, until dark char marks appear, about 1 minute. (If you have an electric burner, toast the tortillas in a dry cast-iron skillet.) Use heatproof tongs to flip the tortilla and repeat on the other side. Transfer to a large serving platter and repeat with the remaining tortillas.
  • Spread some of the mashed avocado on each of the tortillas (this will act as a ''glue'' for the chickpeas). Dividing evenly, top with the roasted chickpeas, pickled onions and radishes, oranges and corn nuts (or crushed chips), then drizzle with the tahini sauce.

VEGETARIAN CHICKPEA TACOS



Vegetarian Chickpea Tacos image

Quick healthy tacos that the kids will go crazy for. Use this mixture as you would taco meat in taco shells or tortillas. Add desired toppings and enjoy!

Provided by Dana D

Categories     Main Dish Recipes     Taco Recipes     Vegetarian Taco Recipes

Time 15m

Yield 4

Number Of Ingredients 4

2 (15 ounce) cans chickpeas, drained and rinsed
¾ cup water
1 (1 ounce) package taco seasoning mix (such as Taco Bell®)
8 taco shells

Steps:

  • Place chickpeas in a saucepan over medium heat. Add water and taco seasoning. Cook and stir until thoroughly heated, 5 to 7 minutes. Remove from heat. Mash mixture to crush chickpeas.
  • Divide chickpea filling evenly among taco shells.

Nutrition Facts : Calories 330.8 calories, Carbohydrate 55.3 g, Fat 7.8 g, Fiber 7.5 g, Protein 9.1 g, SaturatedFat 1.5 g, Sodium 1054.1 mg, Sugar 1.6 g

CHICKPEA TACOS



Chickpea Tacos image

Make and share this Chickpea Tacos recipe from Food.com.

Provided by gailanng

Categories     One Dish Meal

Time 17m

Yield 6 tacos

Number Of Ingredients 17

1 teaspoon olive oil
1 garlic clove, minced
1/4 red onions or 1/4 yellow onion, minced
1 1/2 cups cooked chickpeas (or 14-oz can, drained and rinsed)
1/2 tablespoon chili powder
1/2 teaspoon smoked paprika
1/2 teaspoon cumin
1/4 teaspoon oregano
1/4 teaspoon kosher salt
1/4 teaspoon ground black pepper
1/4 teaspoon cornstarch
1/8 teaspoon cayenne pepper
1/4 cup water
6 hard taco shells or 6 medium tortillas
1/2 recipe simple guacamole
chopped cilantro
lime wedge

Steps:

  • In a small bowl, combine all taco seasoning ingredients, including water.
  • In a large pan, heat olive oil over medium heat. Once shimmering, add the garlic and onion and saute until onion is soft, 3-4 minutes.
  • Pour in chickpeas and taco seasoning and stir to combine. Saute, stirring occasionally, until chickpeas are heated through and some of the water is evaporated, 2-3 minutes. Don't over cook or the chickpeas will be come dry.
  • Serve in taco shells along with the guacamole, cilantro and lime wedges.

Nutrition Facts : Calories 143.8, Fat 4.3, SaturatedFat 1, Sodium 337.7, Carbohydrate 22.8, Fiber 3.7, Sugar 0.4, Protein 4.1

CHIPOTLE CHICKPEA TACOS RECIPE BY TASTY



Chipotle Chickpea Tacos Recipe by Tasty image

Here's what you need: olive oil, chickpeas, low sodium soy sauce, chipotle chili powder, garlic powder, tortilla

Provided by Rachel Gaewski

Categories     Dinner

Time 30m

Yield 2 servings

Number Of Ingredients 6

1 tablespoon olive oil
15 oz chickpeas, 1 can, drained and rinsed
2 tablespoons low sodium soy sauce
1 teaspoon chipotle chili powder
1 teaspoon garlic powder
tortilla, to serve

Steps:

  • Add the olive oil to a pan over medium heat. Once the oil begins to shimmer, add the chickpeas and cook until slightly golden, stirring occasionally.
  • Add soy sauce, chipotle chili powder, and garlic powder to the chickpeas and sauté for 3-4 more minutes, until golden brown.
  • Serve on warm tortillas with desired taco toppings.
  • Enjoy!

Nutrition Facts : Calories 422 calories, Carbohydrate 58 grams, Fat 12 grams, Fiber 17 grams, Protein 20 grams, Sugar 10 grams

BBQ CAULIFLOWER & CHICKPEA TACOS WITH A CREAMY LIME SLAW {GF+V}



BBQ Cauliflower & Chickpea Tacos with a Creamy Lime Slaw {gf+v} image

A delicious and filling vegan dinner that everyone will love!

Provided by She Likes Food

Categories     Entree

Number Of Ingredients 24

1 head of cauliflower
1 1/4 cup of cooked chickpeas
1 teaspoon olive oil
10-12 corn tortillas
sliced jalapenos, if desired
1 teaspoon cumin
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoons salt
1 teaspoon chili powder
1 teaspoon coconut sugar
1/2 teaspoon smoked paprika
1/4 teaspoon black pepper
1 14 ounce bag of cole slaw mix or 6 - 7 cups of thinly chopped cabbage and carrots
A scant 1/2 cup of veganasie, or mayonnaise
1/2 teaspoon dijon mustard
1/2 teaspoon maple syrup
1 1/2 teaspoon apple cider vinegar
1/4 teaspoon celery seed
1/4 teaspoon salt
1 pinch black pepper
1 teaspoon water
Juice of one lime

Steps:

  • Pre-heat oven to 375 degrees F.
  • Make the slaw: In a medium sized bowl add all of the slaw dressing ingredients. Mix ingredients together until a creamy sauce has formed. In a large bowl, add the cabbage mixture and pour dressing over. Mix until everything is combined. Place in the refrigerator until ready to use.
  • In a small bowl or jar, add all of the BBQ rub ingredients and mix together.
  • Separate all of the cauliflower florets and chop them into bite size pieces. Place florets and chickpeas onto a large sheetpan and drizzle with olive oil and sprinkle with BBQ rub. Toss everything together with your hands so that cauliflower and chickpeas are coated with the rub. Place the sheetpan in the oven and bake for about 25 minutes, flipping once.
  • If desired, warm up corn tortillas on the stove or in the oven. Add about 1/4 cup of cauliflower and chickpeas to each taco and top with a few tablespoons of slaw. Top with sliced jalapenos if desired.
  • Enjoy!

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From wholefoodmag.com


CHICKPEA TACO SALAD - FOOD-FITNESS-FAMILY
Food-Fitness-Family. About; Recipes; Blog; Contact; Search. Menu. Recipes Salads. Chickpea Taco Salad . By dishingupgrace30. May 19, 2020. Jump to Recipe · Print Recipe. I don’t really like tacos. Said no one…ever! Most people also don’t say that they don’t like easy, healthy meals. If you’re in the category of “most people” that I’m talking about, then …
From dishingupgrace.com


EASY CHICKPEA TACOS : VEGAN_FOOD
Warm chickpea mixture over medium heat until warmed through. Alternatively, warm the chickpeas in the microwave, using a microwave safe bowl, for 45 – 60 seconds. Assemble the tortillas with chickpeas, avocado, cabbage, green onions, cilantro, and drizzle of vegan crema. Get more recipes here
From reddit.com


PEANUT CHICKPEA TACOS RECIPE - RUNNING ON REAL FOOD
peanut chickpea tacos. let's make. let's make. runningonrealfood.com. These easy and delicious tacos are easy to make in under 30 minutes for a healthy and flavourful meal. More Details. Mix up the simple cabbage slaw. Mix up the simple cabbage slaw. Whisk together the peanut sauce. Whisk together the peanut sauce. Cook up the shallot, bell pepper and chickpeas then add …
From runningonrealfood.com


CHICKPEA TACOS
Chickpea tacos are a great way to get your daily protein and all the Tex-Mex flavors that you crave! These flavorful tacos are loaded with ...
From hhfoodwine.blogspot.com


CRUNCHY ROASTED CHICKPEA TACOS - FOOD NETWORK
Get ready for a dish that combines the best parts of tacos and falafel. Gabriela Rodiles will teach us how to roast the crispiest chickpeas, then pair them with avocado to fill tortillas. She'll ...
From foodnetwork.com


CREAMY CILANTRO CHICKPEA TACOS | THE RECIPE CRITIC ...
Get ready Chickpeas: First, drain and rinse the chickpeas. Then, pat with a paper towel to dry. Stir-Fry: In a medium-sized skillet over medium-high warmth, upload the chick peas, olive oil and taco seasoning. Cook dinner for 7-10 mins or till the chick peas are crispy.
From travel-news.net


RECIPE - SPICY CHICKPEA TACOS
FOOD & DRINK > Spicy Chickpea Tacos; Spicy Chickpea Tacos Winter 2010. Spicy Chickpea Tacos Winter 2010. BY: Heather Trim. Tacos are all about the seasonings and toppings. Here we’ve made them with chickpeas instead of meat, yet used the same great toppers. Another plus—tacos are one of the easiest meals going, as you probably already have most of the …
From lcbo.com


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