Chickpea Spinach And Apetina Paneer Curry Food

PANEER CURRY WITH SPINACH AND PEAS

Steps:

• Heat a tablespoon of olive oil in a large pan.Add the onion and cook until translucent and springy, at least 10 minutes.Then push the onions to one side of the pan. Add the paneer and cook until golden brown.
• Next, add the korma paste, garlic, half the chopped green chilli (add less if you don't like heat!) and tomato puree cook for a minute.Then add the passata, water and vegetable bouillion stir well and bring the sauce to a fast simmer.Squeeze in the juice of half a lemon. Season with salt and pepper and simmer until thickened, about 10 minutes. Meanwhile, roughly chop the coriander(cilantro) leaves and stalks as well.Once the sauce is reduced to a thick sauce add the mango chutney and half the coriander and stir through the curry. Check the seasoning now.
• Add the spinach to the sauce a handful at a time until wilted. Stir in the peas. Stir the remaining coriander/cilantro through the cooked rice.Leave the curry to cool slightly then serve with rice, naan or chapati.

QUICK PANEER AND CHICKPEA CURRY

Steps:

• Heat the 1 tbsp oil in a large lidded frying pan over a high heat. Add the paneer and fry for about 5 minutes until golden on all sides. Remove the paneer from the pan using a slotted spoon and put on a plate lined with kitchen paper.
• Add the extra teaspoon of oil to the same pan, then fry the onion, garlic and ginger until the onion has softened. Add the curry paste and cook for a few more minutes. Add the chopped tomatoes, chickpeas and spinach, then cook over a low-medium heat for 10 minutes with the lid on, stirring occasionally, until the spinach has thawed and the curry is warmed through.
• Turn the heat down, then stir in the paneer, lemon juice and a generous pinch of salt and pepper. Serve with steamed basmati rice and a dollop of yogurt on top.

CHANA MASALA (CHICKPEA CURRY) WITH SPINACH

Steps:

• Heat a large non-stick pan and dry-fry the cumin seeds for 1 min, stirring often, while they pop. Remove and set aside. Cook the rice following pack instructions.
• Heat the oil using the same large pan, add the onion, garlic, ginger and chilli, and sauté over a medium heat for about 3 mins. Reduce the heat, add all the spices, stir well and cook for a further 2 mins.
• Add the tomatoes, stirring, and use the side of a spoon to break them up into smaller bite-sized chunks.
• Add the chickpeas and 200ml water. Bring to the boil, then simmer for 10 mins.
• Stir in the lemon juice and spinach. Let the spinach wilt, then remove the pan from the heat.
• Divide the rice between 2 bowls, and serve the curry. (The flavours intensify as it cools, so for a fuller flavour, make earlier in the day and reheat slowly prior to serving.)

SPINACH & CHICKPEA CURRY

Steps:

• Heat the curry paste in a large non-stick frying pan. Once it starts to split, add the onion and cook for 2 mins to soften. Tip in the tomatoes and bubble for 5 mins or until the sauce has reduced.
• Add the chickpeas and some seasoning, then cook for 1 min more. Take off the heat, then tip in the spinach and allow the heat of the pan to wilt the leaves. Season, add the lemon juice, and serve with basmati rice.

CHICKPEA AND PANEER CURRY

Steps:

• Drain chickpeas of liquid.
• Cube paneer (or Halloumi) in about half inch cubes.
• Chop onion and garlic.
• Heat one TB oil in a non stick skillet and fry paneer (or Halloumi) until browned and crispy.
• Transfer cheese to a plate.
• Mix all dry spices in a bowl.
• Heat the other TB oil in a skillet and add mustard seeds and let fry until they crack.
• Add onion and garlic and let fry until translucent.
• Add spices and let roast until fragrant (not too long, or they will burn).
• Add chickppeas and stir until they are covered with spices.
• Add cream of coconut milk.
• Add one or two TB of Brinjal Aubergine pickle (adds a special flavour). Dissolve.
• Let curry simmer until it's of creamy consistency.
• Add cheese cubes and let heat through again.
• Salt and pepper to taste (if you want to, you can add some vegetable broth as well).
• Enjoy with your favourite Indian condiments.