Chickpea Green Onion Queso Jacket Potato Food
CHICKPEA, GREEN ONION, QUESO JACKET POTATO RECIPE
The delicate flavors of cheese and green onion make this queso jacket potato recipe just that but more special. Roasted chickpeas give some nutrition.
Provided by Lynn Anderson
Categories Baked
Time 50m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
- Thoroughly clean and dry potatoes. Slice in half lengthwise. Spray potatoes liberally with cooking spray season with salt. Place potatoes cut side down on prepared baking sheet.
- Roast potatoes for 30 minutes or until the skin is crispy and the center is tender. Set aside to cool for 5 minutes.
- Spoon the flesh out of the potato leaving a ¼ inch (½ cm)border of potato in the skin. Place flesh in a bowl and set the skin aside.
- To the bowl with the scooped out potato, add milk or stock and stir until smooth. Spoon seasoned potato back into the skins.
- Top with roasted chickpeas, drizzle with queso, and garnish with green onion, to taste.
- Enjoy!
Nutrition Facts : Carbohydrate 24.03g, Cholesterol 3.05mg, Fat 2.74g, Fiber 1.59g, Protein 3.59g, SaturatedFat 0.71g, ServingSize 4.00, Sodium 360.62mg, Sugar 0.00, UnsaturatedFat 1.29g
VEGAN CHICKPEA CURRY JACKET POTATOES
Get some protein into a vegan diet with this tasty chickpea curry jacket. It's an easy midweek meal, or filling lunch that packs a lot of flavour.
Provided by Anna Berry
Categories Dinner, Lunch, Main course
Time 1h
Number Of Ingredients 14
Steps:
- Heat oven to 200C/180C fan/gas 6. Prick the sweet potatoes all over with a fork, then put on a baking tray and roast in the oven for 45 mins or until tender when pierced with a knife.
- Meanwhile, melt the coconut oil in a large saucepan over medium heat. Add the cumin seeds and fry for 1 min until fragrant, then add the onion and fry for 7-10 mins until softened.
- Put the garlic, ginger and green chilli into the pan, and cook for 2-3 mins. Add the spices and tikka masala paste and cook for a further 2 mins until fragrant, then tip in the tomatoes. Bring to a simmer, then tip in the chickpeas and cook for a further 20 mins until thickened. Season.
- Put the roasted sweet potatoes on four plates and cut open lengthways. Spoon over the chickpea curry and squeeze over the lemon wedges. Season, then scatter with coriander before serving.
Nutrition Facts : Calories 276 calories, Fat 9 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 12 grams sugar, Fiber 11 grams fiber, Protein 12 grams protein, Sodium 0.3 milligram of sodium
JACKET POTATO: THE IDEALIST RECIPE BY TASTY
Here's what you need: russet potatoes, cooking spray, kosher salt, milk or stock, roasted chickpea, queso, green onion
Provided by Zee Myers
Categories Sides
Time 50m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
- Thoroughly clean and dry potatoes. Slice in half lengthwise. Spray potatoes liberally with cooking spray season with salt. Place potatoes cut side down on prepared baking sheet.
- Roast potatoes for 30 minutes or until the skin is crispy and the center is tender. Set aside to cool for 5 minutes.
- Spoon the flesh out of the potato leaving a ¼ inch (½ cm)border of potato in the skin. Place flesh in a bowl and set the skin aside.
- To the bowl with the scooped out potato, add milk or stock and stir until smooth. Spoon seasoned potato back into the skins.
- Top with roasted chickpeas, drizzle with queso, and garnish with green onion, to taste.
- Enjoy!
Nutrition Facts : Calories 133 calories, Carbohydrate 28 grams, Fat 0 grams, Fiber 2 grams, Protein 3 grams, Sugar 2 grams
JACKET POTATO: THE CREATIVE THINKER RECIPE BY TASTY
Here's what you need: russet potatoes, cooking spray, kosher salt, milk or stock, roasted chickpea, queso, potato chip
Provided by Zee Myers
Time 50m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 375℉ (190 C). Line a baking sheet with parchment paper.
- Thoroughly clean and dry potatoes. Slice in half lengthwise. Spray potatoes liberally with cooking spray season with salt. Place potatoes cut side down on prepared baking sheet.
- Roast potatoes for 30 minutes or until the skin is crispy and the center is tender. Set aside to cool for 5 minutes.
- Spoon the flesh out of the potato leaving a ¼ inch border of potato in the skin. Place flesh in a bowl and set the skin aside.
- To the bowl with the scooped out potato, add milk or stock and stir until smooth. Spoon seasoned potato back into the skins.
- Top with roasted chickpeas, drizzle with queso, and garnish with potato chips, to taste.
- Enjoy!
Nutrition Facts : Calories 133 calories, Carbohydrate 28 grams, Fat 0 grams, Fiber 2 grams, Protein 3 grams, Sugar 2 grams
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- Thoroughly clean and dry potatoes. Slice in half lengthwise. Spray potatoes liberally with cooking spray season with salt. Place potatoes cut side down on prepared baking sheet.
- Roast potatoes for 30 minutes or until the skin is crispy and the center is tender. Set aside to cool for 5 minutes.
- Spoon the flesh out of the potato leaving a ¼ inch (½ cm) border of potato in the skin. Place flesh in a bowl and set the skin aside.
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