Chickpea Avocado And Sun Dried Tomato Salad Food

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ROASTED CHICKPEA AND AVOCADO SALAD RECIPE BY TASTY



Roasted Chickpea And Avocado Salad Recipe by Tasty image

Here's what you need: mixed greens, large cucumber, cherry tomato, avocado, chickpeas, olive oil, smoked paprika, garlic salt, extra virgin olive oil, fresh lemon juice, salt, black pepper

Provided by Joey Firoben

Categories     Lunch

Time 30m

Yield 6 servings

Number Of Ingredients 12

5 oz mixed greens
1 large cucumber, diced
10 oz cherry tomato, halved
1 avocado, diced
30 oz chickpeas, 2 cans, drained and rinsed
2 tablespoons olive oil
2 teaspoons smoked paprika
1 ½ teaspoons garlic salt
2 tablespoons extra virgin olive oil
2 tablespoons fresh lemon juice
½ teaspoon salt
½ teaspoon black pepper

Steps:

  • Preheat oven to 400°F (200°C).
  • In a large bowl, mix together the chickpeas, olive oil, paprika, and garlic salt.
  • Spread the chickpeas onto a baking sheet in one layer. Bake for 25-30 minutes, until the chickpeas are crisp.
  • Dice the cucumber and add to a large bowl.
  • Toss in the mixed greens, cucumber, tomatoes, avocado, roasted chickpeas, extra virgin olive oil, lemon juice, salt, and pepper, and mix until well combined.
  • Divide between individual bowls and serve.
  • Enjoy!

Nutrition Facts : Calories 378 calories, Carbohydrate 46 grams, Fat 16 grams, Fiber 14 grams, Protein 14 grams, Sugar 9 grams

CHICKPEA AND SUN-DRIED TOMATO SALAD



Chickpea and Sun-Dried Tomato Salad image

Instead of making pasta or potato salad for your next cookout, try making this chickpea salad instead! The best part? There's no cooking required. Just combine the chickpeas with crisp red bell peppers, sweet sun-dried tomatoes, lime juice and herbs for a refreshing and filling summer side.

Provided by Food Network Kitchen

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Whisk together 2 tablespoons lime juice, 1/2 teaspoon lime zest, 1 tablespoon each olive oil and oil from a jar of sun-dried tomatoes and a pinch of salt. Add a 14-ounce can chickpeas (drained and rinsed), 1 chopped red bell pepper, 1/4 cup sliced sun-dried tomatoes and 1/2 cup chopped cilantro. Season with salt. Refrigerate at least 15 minutes before serving.

CHICKPEA, AVOCADO AND SUN-DRIED TOMATO SALAD



Chickpea, Avocado and Sun-Dried Tomato Salad image

Make and share this Chickpea, Avocado and Sun-Dried Tomato Salad recipe from Food.com.

Provided by Norahs Girl

Categories     Lunch/Snacks

Time 5m

Yield 4 serving(s)

Number Of Ingredients 9

1 (15 ounce) can chickpeas
1 -2 ripe avocado
2 cups shredded cabbage
1/2 cup pitted olive
1/2 cup sun-dried tomato, chopped (If preferred, you could soak the Sundried tomatoes in boiling water for about 5-10 minutes until sof)
1 -2 spring onion, chopped
1 -2 tablespoon fresh parsley, chopped
1/2 cup cold extra virgin olive oil
1/2 teaspoon herb-seasoned salt

Steps:

  • Place the cabbage, chickpeas, olives, Sundried tomatoes and avocado into a large bowl.
  • Dressing----------.
  • Blend spring onions, parsley, salt and olive oil.
  • Pour over salad ingredients.

Nutrition Facts : Calories 492.6, Fat 37.6, SaturatedFat 5.2, Sodium 594.3, Carbohydrate 35.5, Fiber 10.4, Sugar 4.1, Protein 7.9

FRESH AND SUN-DRIED TOMATO SALAD WITH PARMESAN



Fresh and Sun-Dried Tomato Salad With Parmesan image

This is a great tomato recipe and is especially attractive if you use various colors of tomatoes, such as heirloom.

Provided by Hey Jude

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

6 -8 large ripe tomatoes, thinly sliced
salt, to taste
fresh ground black pepper, to taste
2/3 cup sun-dried tomato packed in oil, 1/2 nch strips (reserve 1 T oil)
1 tablespoon balsamic vinegar
4 ounces parmesan cheese

Steps:

  • Arrange the tomatoes in a single layer on 4 salad plates; season to taste with salt and pepper.
  • Scatter the sun-dried tomatoes over the fresh tomato slices; drizzle with oil and vinegar.
  • Use a vegetable peeler to shave the cheese over the salad.

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