Chicken Soba Salad Food

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SPICY PEANUT SOBA NOODLE SALAD RECIPE



Spicy Peanut Soba Noodle Salad Recipe image

This Spicy Peanut Soba Noodle Salad features red peppers, cabbage, chicken, soba noodles, and a quick homemade spicy peanut sauce. Salads don't get much yummier than this.

Provided by Lindsay

Categories     Dinner

Time 25m

Yield 8

Number Of Ingredients 15

5 tablespoons peanut butter
5 tablespoons water
5 tablespoons soy sauce, or tamari for gluten free
2 tablespoons sesame oil (optional - for flavor)
2 tablespoons honey
juice of 1 lime
1 clove garlic
1/4 cup chili sauce like sriracha (more or less depending on spice tolerance)
1/2 cup peanuts
1 lb. chicken breast
1 red bell pepper
3-4 cups chopped purple cabbage
10 ounces soba noodles
fresh cilantro or basil to taste
crushed peanuts for topping

Steps:

  • Puree sauce ingredients in a food processor or blender. Add the peanuts last so you can control how chunky it is (I like to leave it a little more on the chunky side).
  • Cook the chicken in a skillet over medium high heat. Season with salt and pepper. When the chicken is cooked through, set aside until cool enough to handle and shred the meat.
  • Chop the red pepper, cabbage, and cilantro to your desired size for the salad.
  • Cook the noodles according to package directions (usually just boiling for a few minutes).
  • Toss everything together with enough dressing to generously coat everything. Serve hot or cold!

Nutrition Facts : Calories 344 calories, Sugar 8.3 g, Sodium 1054.7 mg, Fat 11.5 g, SaturatedFat 2 g, TransFat 0 g, Carbohydrate 40.3 g, Fiber 3.3 g, Protein 24.7 g, Cholesterol 41.4 mg

SOBA NOODLE SALAD WITH CHICKEN AND SESAME



Soba Noodle Salad with Chicken and Sesame image

This tasty salad with Japanese buckwheat noodles is both quick and healthy; great for lunch or dinner. Most larger supermarkets have buckwheat soba noodles in the Asian food section.

Provided by donrmath

Categories     Chicken Pasta Salad

Time 27m

Yield 3

Number Of Ingredients 17

2 tablespoons rice vinegar
1 tablespoon vegetable oil
1 tablespoon sesame oil
1 tablespoon brown sugar
1 tablespoon soy sauce
2 teaspoons minced fresh ginger root
4 ounces buckwheat soba noodles
2 teaspoons vegetable oil
1 boneless skinless chicken breast, cut into thin bite-size strips
1 teaspoon chopped garlic
salt and ground black pepper to taste
1 rib celery, sliced
1 carrot, sliced
½ red bell pepper, chopped
¼ cup chopped fresh cilantro
2 tablespoons chopped green onion
1 tablespoon sesame seeds

Steps:

  • Whisk rice vinegar, 1 tablespoon vegetable oil, sesame oil, brown sugar, soy sauce, and ginger together in a large bowl until dressing is combined.
  • Bring water to a boil in a large pot. Add soba noodles, stir, and return water to a boil. Boil noodles until tender, 4 to 5 minutes. Drain noodles in a colander under cold running water until cool, about 1 minute.
  • Heat 2 teaspoons vegetable oil in a skillet over medium heat. Cook chicken breast pieces until no longer pink in the center and the juices run clear, 2 to 4 minutes. Add garlic, salt, and pepper; stir until fragrant, about 1 minute more.
  • Toss soba noodles, chicken, celery, carrot, red pepper, cilantro, green onion, and sesame seeds together with dressing in large bowl.

Nutrition Facts : Calories 339.5 calories, Carbohydrate 38.3 g, Cholesterol 23.1 mg, Fat 15.2 g, Fiber 1.9 g, Protein 15.5 g, SaturatedFat 2.4 g, Sodium 704.2 mg, Sugar 6.7 g

CHICKEN AND MANGO SOBA SALAD WITH PEANUT DRESSING



Chicken and Mango Soba Salad With Peanut Dressing image

Japanese buckwheat noodles are usually served cold or in a hot soup, but here, they're given a bright jolt of color and texture. Delightfully chewy soba noodles are combined with chicken, mango, snap peas, cucumber and a spicy peanut dressing for a great warm-weather lunch that's also picnic-friendly. Serve it alongside any grilled meat or fish, or leave the chicken out to make it vegetarian. To make this ahead, prepare all the salad components in advance, but wait until serving time to combine to keep flavors and textures vibrant.

Provided by Susan Spungen

Categories     dinner, lunch, quick, noodles, poultry, vegetables, main course

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 17

1/2 cup smooth peanut butter, natural or regular
1/4 cup hot water
3 tablespoons low-sodium soy sauce
2 tablespoons rice wine vinegar
1 tablespoon sesame oil
1 tablespoon finely grated fresh ginger
1 tablespoon lime juice (from 1 lime)
1/2 teaspoon Sriracha or other hot sauce
Kosher salt and black pepper
1/2 teaspoon granulated sugar (optional)
10 ounces sugar snap peas (about 2 cups)
8 ounces soba noodles
2 cups shredded cooked chicken
1 small or 1/2 large mango, peeled and thinly sliced
2 mini cucumbers, thinly sliced (or 1/2 English cucumber)
1 cup loosely packed fresh cilantro leaves
2 Fresno chiles, thinly sliced

Steps:

  • Bring a large pot of water to a boil. In a medium bowl, whisk peanut butter, hot water, soy sauce, rice wine vinegar, sesame oil, ginger, lime juice and Sriracha until smooth. Season to taste with salt. Add sugar, if using, and stir. Set aside.
  • Drop the snap peas into the boiling water and cook until they just turn bright green, about 30 seconds. Using a mesh strainer or a spider (leave the water in the pot), transfer to a colander and rinse under cold water until cool. Drain and slice each pea lengthwise into 2 or 3 pieces. Set aside.
  • Return water to a boil and cook soba noodles according to package instructions. Drain and rinse under cold water until cool (if noodles get sticky, rinse again with cool water).
  • In a large serving bowl, toss noodles with the chicken, mango and peanut dressing. Add two-thirds of the snap peas, cucumbers, cilantro and chiles, reserving the rest for garnish. Season to taste with salt and pepper.
  • When ready to serve, top with remaining snap peas, cucumbers, cilantro and chiles and serve immediately.

PEANUT CHICKEN SOBA SALAD



Peanut Chicken Soba Salad image

Make and share this Peanut Chicken Soba Salad recipe from Food.com.

Provided by viking

Categories     Asian

Time 35m

Yield 4 serving(s)

Number Of Ingredients 17

2 cups water
2 boneless skinless chicken breast halves
4 black peppercorns
1 bay leaf
1 tablespoon rice vinegar
2 tablespoons peanut oil
2 teaspoons low sodium soy sauce
1 teaspoon honey
1 teaspoon chili-garlic sauce (such as Lee Kum Kee)
1/2 teaspoon salt
2 cups cooked soba noodles (about 4 oz. uncooked)
1 cup grated carrot
1/2 cup thinly sliced green onion
1/4 cup minced red onion
1/4 cup chopped fresh basil
4 teaspoons chopped dry-roasted unsalted peanuts
lime wedge (optional)

Steps:

  • Combine first 4 ingredients in a medium saucepan; bring to a boil.
  • Cover, remove from heat, and let stand 15 minutes or until chicken is done.
  • Remove chicken from pan, and discard peppercorns, bay leaf, and cooking liquid.
  • Shred chicken, place in a large bowl.
  • Combine vinegar and next 5 ingredients (vinegar through salt), stirring with a whisk.
  • Pour over chicken, let stand 5 minutes.
  • Add soba noodles and the next 4 ingredients (noodles through chopped basil) to chicken mixture, and toss well.
  • Sprinkle with peanuts and garnish with lime slices if desired.

CHICKEN SOBA SALAD WITH GINGER-PEANUT DRESSING



Chicken Soba Salad With Ginger-Peanut Dressing image

The dressing will definitely taste acidic and a bit salty before you toss it with the noodles. An intense dressing is needed to stand up to noodles. From Food Nouveau. Take note of the dressing's 6 tablespoons Japanese soy sauce. One tablespoon of the 6 may be replaced with one tablespoon of fish sauce for a much more complex flavor.

Provided by gailanng

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 19

5 ounces dried soba noodles or 5 ounces spaghetti
2 cups cooked chicken, diced
1/2 red bell pepper, thinly sliced
1 medium carrot, julienned
2 1/2 ounces broccoli florets
2 handfuls bean sprouts, thoroughly washed
2 green onions, thinly sliced (white and green parts)
2 tablespoons peanuts, chopped
1 tablespoon sesame seeds
fresh cilantro, chopped, to taste
6 tablespoons Japanese soy sauce (can substitute 5 T soy sauce and 1 T fish sauce)
3 tablespoons rice wine vinegar
2 tablespoons peanut oil or 2 tablespoons canola oil
1 tablespoon sesame oil
1 1/2 tablespoons creamy peanut butter
1 small garlic clove, minced
1 tablespoon fresh ginger, grated
1 teaspoon sambal oelek (optional) or 1 small red Thai chile, minced (optional)
1 teaspoon sugar (or honey to taste)

Steps:

  • Bring a large pot of salted water to a boil. Cook soba noodles according to package instructions, stirring occasionally so they don't stick. Drain and rinse well under cold water.
  • Make the dressing by combining all ingredients in a small food processor or blender and mix until dressing is smooth.
  • In a large bowl, toss chicken with noodles, bell pepper, carrot, broccoli florets, bean sprouts, scallions and dressing. Add half the peanuts and sesame seeds and toss well. Serve in large bowls, each portion sprinkled with fresh ciilantro and the remaining peanuts and sesame seeds.

Nutrition Facts : Calories 440.6, Fat 21.6, SaturatedFat 4, Cholesterol 52.5, Sodium 1889.4, Carbohydrate 36, Fiber 2.2, Sugar 3.8, Protein 29.6

CHICKEN AND SOBA NOODLE SALAD



Chicken and Soba Noodle Salad image

Good food for summer. We are having this for dinner tonight. Prep time doesn't include cooking the chicken.

Provided by JustJanS

Categories     Chicken

Time 23m

Yield 4 serving(s)

Number Of Ingredients 13

1 (300 g) packet soba noodles
2 cups cooked chicken, shredded (or use duck)
2 lebanese cucumbers, finely chopped
1 small red onion, finely chopped
2 tablespoons chopped of fresh mint
2 tablespoons chopped fresh coriander
1 tablespoon teriyaki sauce
1 tablespoon sweet chili sauce
1 lemon, juice of
1 lime, juice of
2 teaspoons grated ginger
2 teaspoons fish sauce
2 garlic cloves, crushed

Steps:

  • Cook the soba noodles according to directions.
  • Drain and run under cold water to cool; drain.
  • Combine all the salad ingredients in a large bowl.
  • DRESSING: Whisk the ingredients together until combined.
  • Toss through the salad.
  • Serve.

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