Chicken Pieces Roasted With Herbs Low Carb Food

CHEF JOHN'S SALT ROASTED CHICKEN

Steps:

• Preheat oven to 450 degrees F (230 degrees C).
• Dry the outside of chicken with paper towels. Tuck the wing tips underneath the chicken and place into a large oven-safe skillet. Use scissors to snip off the tail, if desired.
• Generously sprinkle kosher salt into the cavity and over the back and sides of chicken. Tie chicken legs together with kitchen twine. Sprinkle salt generously over the breasts, coating them thoroughly. Wipe excess salt out of skillet with paper towels.
• Bake chicken in the preheated oven until an instant-read meat thermometer inserted into a thigh, not touching bone, reads 160 degrees C (70 degrees C), 50 to 60 minutes. Remove from skillet to a serving platter and let rest 5 to 10 minutes.
• Blot about 90 percent of the chicken fat from the skillet with a paper towel held with tongs, leaving the browned bits of food in the skillet. Place skillet over medium-high heat and add thyme leaves. Cook and stir until thyme is wilted, 1 to 2 minutes. Pour lemon juice, chicken broth, and water into skillet, stirring until the browned bits dissolve and the sauce has reduced by about half, 1 to 2 minutes.
• Reduce heat to low, add cold butter, and stir until butter has begun to melt. Add any accumulated juices from the chicken to sauce and continue to stir until butter is incorporated and sauce is slightly thickened, about 1 minute. Remove from heat and season with salt, black pepper, and cayenne pepper to taste. Spoon sauce over chicken to serve.

CHICKEN PIECES ROASTED WITH HERBS (LOW CARB)

Steps:

• Preheat oven to 425F, generously coat baking pan with cooking spray.
• In a small bowl, mix together flour and all spices.
• Using a basting brush, coat chicken pieces with olive oil and sprinkle both sides of meat with flour/spice mixture.
• Press flour mixture onto the chicken pieces with your fingertips.
• Roast 30-35 minutes turning the meat at least once part way through the cooking time.
• Meat thermometer should read 180°F.

LOW CARB FRIED CHICKEN

Steps:

• Cut up your chicken into serving pieces, you should get, two legs, two thighs, two wings with some breast meat on them, two breast halves (save the neck and back for stock) and soak in a brine of ¼ cup water and 1 gallon of water for about an hour or two.
• Microwave the Oberto pork rinds and cool.
• Crush the pork rinds with a rolling pin leaving different sized chunks.
• Mix mayonaise, cream, paprika, cayenne, pepper and herbs in a pie plate.
• Dry chicken pieces and roll in mayonaise mix, shaking off excess.
• Roll in the pork rinds and let dry on a wire rack.
• Heat cast iron skillet and melt Crisco over med high heat.
• Fry until up to temp, trying to turn only once, drain and eat hot, cold or in between!
• Hope you like it.

65+ BEST LOW CARB AIR FRYER RECIPES

Steps:

• Preheat the air fryer to 400ºF for 5 minutes.
• Meanwhile, pat dries the scallops with a paper towel, spritz with olive oil, and season on both sides.
• Place the low carb scallops in the preheated air fryer basket and cook to 400ºF for 6 minutes, turning halfway through.
• Remove from the air fryer, serve with your favorite sauce. Enjoy!